Coeur d’Alene Fit Foods

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As promised, another contest! This one goes from around Thanksgiving til around Christmas. In my last one EVERY particip...
10/30/2023

As promised, another contest! This one goes from around Thanksgiving til around Christmas. In my last one EVERY participant lost weight and I expect this one to be no different!

This time you’ll be getting access to my app and my meal planner site, you’ll be given a meal plan designed exactly to your macros and a workout designed for a gym, body weight, or home workouts. Also access to my private group for clients only where I provide info and motivation to support you on your journey to your healthiest self.

This one is set up to stretch through the time of year (autumn into winter) where we tend to gain the most weight, some of us up to 8 lbs, which may not sound like much but that can be an entire pant size for some!

More details will be announced soon but if you want in let me know and I’ll save you a spot! 💪🏼

09/14/2023

And that is all folks! 👋🏼

Thank you for giving me the opportunity to serve and maybe even inspire you. And to the people coming with me, get ready to level up!! I’m SO excited for this! Let’s go!!! 💪🏼

And here we have her for the final time! Orders close today and if you haven’t received an invite to the private group t...
09/14/2023

And here we have her for the final time! Orders close today and if you haven’t received an invite to the private group this is your last chance to get one.

A choice of base, different dessert/snack options, more personalization and more! Message or comment today or miss out forever! 💚

Just wanted to give my extras a little love today! 😍When looking at a food for macro balance you want the protein in gra...
09/13/2023

Just wanted to give my extras a little love today! 😍

When looking at a food for macro balance you want the protein in grams to be at least 10% of the calorie count and the fat must always be lower than the protein and I have managed to construct these 2 additions in just the perfect way so it checks those boxes, not to mention make them delicious in the process. 😋

My farm fresh eggs are a classic combo of ham and melty Swiss and the pudding is a deep chocolate with a coconut kick, topped with a bit more coconut for extra flavor. Add them to your order today to boost that protein deliciously! 💪🏼

And for the last time, it’s Let’s Talk About This Food Tuesday! 😍I came across this salad on IG and if you’ve been with ...
09/12/2023

And for the last time, it’s Let’s Talk About This Food Tuesday! 😍

I came across this salad on IG and if you’ve been with me a while you know how I like to experiment with the healthy recipes I find and this one is a winner for sure! The Bang Bang Chicken salad finds a number of ways to pack in flavor from red onions, salty parm, savory marinated chicken breast, fresh tomatoes and a sweet pop of corn. Not to mention the dressing! A Greek yogurt base gets jazzed up with spice and citrus to really wake up that palate! 😋

But did you guys see the macros? FIFTY grams of protein for a 300ish calorie dish-that’s insane, especially because it tastes so great! 🤯

Your don’t want to miss this, even more so because it’s your LAST CHANCE to get that invite to my private group where I’m offering so many more options and value! Orders are open, don’t miss out! 💚

Ok my friends, this is officially it. My last public menu and your last chance to get in on the private group! 😍This men...
09/11/2023

Ok my friends, this is officially it. My last public menu and your last chance to get in on the private group! 😍

This menu is absolutely packed with flavor, you can’t go wrong! The eggs are a classic and the pudding is a deep chocolate and coconut combo that’s sure to please. 💚

Orders are open for the very last time. Message or comment so you don’t miss out! 💪🏼

09/07/2023

That’s it folks, orders are closed! But come back Monday for my VERY LAST public menu and your VERY LAST chance to order to get an invite into my new private group where I’ll have such options as the ability to choose your base (pasta! Rice! Salad!), the smoothie will be making a comeback, and I’ll be experimenting with different desserts and snacks. You really don’t want to miss being a part of that! 💚

Ok folks this is your last chance to get in on this weeks menu, such a crowd pleaser with familiar flavors made healthy ...
09/07/2023

Ok folks this is your last chance to get in on this weeks menu, such a crowd pleaser with familiar flavors made healthy to help you reach your goals! 💪🏼

Think about it, if you normally meal prep this frees up your Sundays. What would you do with that time? Chill with the family, read a good book, rest up for the week ahead, have a fun day-date with your spouse/partner? 🥂

If you don’t prep imagine waking up Monday to a fridge full of delicious and healthy meals that are designed to fuel you properly through your afternoon without weighing you down. Not only that but going a long way to help you hit those sometimes hard to reach protein goals. 🍗

You’ll save money and time by buying into these easy to pack, delicious meals designed and prepared for you by a Certified Nutritionist/Macro Coach/Personal Trainer/Wellness Coach/Holistic Nutritionist. What’s stopping you from taking the first step toward your most vibrant health? Order today so you don’t miss out. 🥰

Happy Wednesday! We haven’t really dove into the protein pasta in a while so let’s go!! 💪🏼I’m sure you’ve all heard by n...
09/06/2023

Happy Wednesday! We haven’t really dove into the protein pasta in a while so let’s go!! 💪🏼

I’m sure you’ve all heard by now the amazing things people are doing with cottage cheese these days and that’s where I drew my inspiration. Think about it, it’s just cheese right? Blend it up, add your seasonings, and you have a delicious creamy sauce full of protein and lower in calories than your typical cream based pasta sauce. I’ve had so much fun dreaming up combinations and tossing them with my favorite protein pasta and have recently found a way to cut calories even more while not sacrificing any of the flavor. This one combines zesty cheese and a sweet/spicy drizzle of sauce that brightens the whole bowl. 🤤

If you haven’t tried my protein pasta line yet I highly recommend it! Orders are open, but not for long, so get them in to me asap! And don’t forget to have the best day ever!! 💚

Let’s talk about this chicken!! 😍I don’t know if you’ve had Marry Me Chicken before but it is one of my very favorite di...
09/05/2023

Let’s talk about this chicken!! 😍

I don’t know if you’ve had Marry Me Chicken before but it is one of my very favorite dinners. The well seasoned chicken, the rich creamy sauce, the pop of the sundried tomatoes…🤤 But some days it’s just too hard to fit something that fatty and decadent into my macros, so I have been on a mission to create a version of it that will. 💪🏼

Still creamy, still fully and delightfully seasoned, and we didn’t leave out the sundried tomatoes-this dish has a lighter sauce that doesn’t skimp on the flavor and also won’t weigh you down and crash your afternoon with all that hard to digest fattyness. 😍

Give my creation a try, orders are open! 💚

Good morning and happy Monday! I hope your weekend was relaxing (and/or you’re enjoying your extra day off) and you’re r...
09/04/2023

Good morning and happy Monday! I hope your weekend was relaxing (and/or you’re enjoying your extra day off) and you’re ready to kick this weeks butt! 💪🏼

Next weeks pick up is all new to my line up and a glimpse into what you can expect in my private group. Mixing things up to keep things interesting and tasty while still calorie and protein conscious is the goal, along with a bunch of other changes that I’m so excited to share! 💚

And don’t forget the extras! This peach cheesecake protein pudding is sweet and creamy, exactly what you want in a dessert, and the egg cups are packed with tasty cheddar and healthy spinach and are a perfect way to start your day! 😍

Orders are open, this is your second to last chance for an invite into my private group, after next weeks menu the doors close very likely for good. So get those orders in so you don’t miss out! 🙏🏼

I’m particularly proud of the protein pudding this week! A little something I dreamt up, it tastes like literal banana b...
09/04/2023

I’m particularly proud of the protein pudding this week! A little something I dreamt up, it tastes like literal banana bread batter. So creamy and delicious, you’ll have no idea it’s actually good for you! 🥰

Tune back in tomorrow for next weeks selection because it’s equally as delicious! 😋

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Coeur D'alene, ID

Telephone

+12082621280

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