Dragonfly Holistics

06/04/2026

I am sill doing private sound baths ALL OVER Manuel Antonio in private rental villas, covered jungle decks & pavilions, yoga studios and more. This helps people relax, the body, clear the mind, getting out of the fight or flight mode, relaxing the blood vessels, reducing cortisol, releasing stuck memories & emotions. Sound baths affect the cells of the body, the brainwaves, the energy field, the nervous system, emotions and more. It is recommended to do this twice a month to help your body and mind to better heal itself. Dragonfly Holistics

06/04/2026

Still doing healing sessions with tuning forks and crystals, both on-body tune ups and around the body’s energy field. They are great tools for clearing stagnant energies and allowing everything to flow better so that your body and mind can heal itself. 🙏 Dragonfly Holistics

05/27/2026

Sound baths are highly effective for reducing stress, easing anxiety, and promoting deep physical and mental relaxation. The resonant vibrations of singing bowls and other instruments help shift brain waves into slower, calmer states and activate the parasympathetic nervous system. The immersive auditory experience of a sound bath provides several notable benefits: Stress & Anxiety Reduction: Helps lower cortisol levels and decreases blood pressure and heart rate. Nervous System Regulation: Transitions the body from a “fight-or-flight” state into “rest-and-digest”. Better Sleep Quality: Changes brainwave patterns to make falling and staying asleep easier. Pain Management: Low-frequency vibrations can help release muscle tension and reduce chronic discomfort. Enhanced Focus & Mood: Quiets the mind to promote mental clarity and an elevated sense of emotional well-being. Medical experts at UCLA Health note that while more research is needed, studies suggest consistent sound therapy can significantly reduce feelings of tension, fatigue, and depression.

Los baños de sonido son muy efectivos para reducir el estrés, aliviar la ansiedad y promover una profunda relajación física y mental. Las vibraciones resonantes de los cuencos tibetanos y otros instrumentos ayudan a que las ondas cerebrales se vuelvan más lentas y tranquilas, y activan el sistema nervioso parasimpático. La experiencia auditiva inmersiva de un baño de sonido proporciona varios beneficios notables: Reducción del estrés y la ansiedad: Ayuda a reducir los niveles de cortisol y disminuye la presión arterial y la frecuencia cardíaca. Regulación del sistema nervioso: Transiciona el cuerpo de un estado de "lucha o huida" a un estado de "descanso y digestión". Mejor calidad del sueño: Cambia los patrones de ondas cerebrales para facilitar conciliar y mantener el sueño. Control del dolor: Las vibraciones de baja frecuencia pueden ayudar a liberar la tensión muscular y reducir las molestias crónicas. Mayor concentración y estado de ánimo: Calma la mente para promover la claridad mental y una mayor sensación de bienestar emocional. Los expertos médicos de UCLA Health señalan que, si bien se necesita más investigación, los estudios sugieren que la terapia de sonido constante puede reducir significativamente los sentimientos de tensión, fatiga y depresión.

05/07/2026

We had a beautiful meditation on Tuesday morning! Looking forward to seeing you Friday.

05/05/2026

For a limited time only: Guided visualization meditation at Holis Wellness Center Wednesday & Friday at 9am.

05/04/2026

Private sound bath at the spa! in Manuel Antonio

04/24/2026

02/03/2026

This blog article is about the sacral chakra, your center of creativity, sensuality and emotional flow, & the benefits of using the 417 Hz frequency, as well as tips on how to incorporate 417 Hz into your wellness routine. 🧘🏻‍♀️Link in bio. https://www.dragonflyholistics.com/post/the-sacral-chakra-417-hertz-solfeggio-frequency

02/01/2026

It’s okay to take care of yourself. 🫶🏻