Iron Kakes

Iron Kakes Iron Kakes is a brand founded for athletes who believe in a life of balance between fitness, food, & the power of kakes. Set Goals, Krush them, and Repeat.

Iron Kakes is North Carolina based lifestyle and athletic brand founded on the common love affair between weightlifting and food we all share in the fitness community, especially kakes! Whether you are a weightlifter, bodybuilder, crossfitter, or just starting out on your fitness journey, we hold ourselves to a high level of quality and style for individuals who on pursuit of stacking weight and s

mashing kake and ensure that you will look good doing it. Have your kake and eat it too!

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Instagram: iron_kakes

05/12/2021

Event 1
August 7th
Registration open

12/22/2020
Shoutout to to sending our athletes some goods for the day, thanks for being a part of the event
11/14/2020

Shoutout to to sending our athletes some goods for the day, thanks for being a part of the event

10/07/2020

𝐒𝐨𝐫𝐫𝐲⁣
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50 ft Yoke Carry⁣
:20 time cap⁣
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Weight: stand by, but will be heavy af⁣
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Each athlete will make their attempt for time. If athlete is time capped, the tie break will he distance (5 ft = 1 rep)

Full standards in bio




10/07/2020

𝐎𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧⁣
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8:00 AMRAP⁣
Ascending Ladder ⁣
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2 RMU⁣
4 Deadlifts ⁣
4 RMU⁣
6 Deadlifts⁣
6RMU⁣
8 Deadlifts⁣
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Deadlifts 315/225⁣
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Full standards in bio ⁣⁣
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🎥⁣
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10/07/2020

𝐌𝐨𝐮𝐬𝐞 𝐓𝐫𝐚𝐩 ⁣
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Partners A: will complete a 200 m partner carry up hill, and a run back then switch with B⁣
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Partners B: accumulate max effort HSPU⁣
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In remaining time, team of 4 can work one at a time to accumulate reps on HSPU⁣
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Full standards in bio ⁣
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when you see the workouts. Sharpen your carrying skills by January 😅🔪Stay tuned for the workout release videos and stand...
10/06/2020

when you see the workouts. Sharpen your carrying skills by January 😅🔪
Stay tuned for the workout release videos and standards

another year with and .amandawiechens from The Athletes Clinic take care of all your needs the day of but also competin...
10/05/2020

another year with and .amandawiechens from The Athletes Clinic take care of all your needs the day of but also competing against you- will they be defeated this year 😏

05/24/2020

The understanding of our muscular systems is ever changing, especially that of fascia and its function and characteristics. I want to dive into what fascia is and how this connective tissue that...

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Website

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