07/20/2026
For the longest time, I thought staying hydrated just meant drinking more water.
And while water is essential, I started noticing I felt better when I made herbal tea part of my day too.
It wasn't anything complicated, but somewhere along the way, it just became a habit.
A pitcher steeping while I cleaned the kitchen. Filling a mason jar with ice before heading out to the garden. Reaching for something cold that tasted good enough to keep drinking.
One of the things I appreciate most about herbs is that they bring more to the glass than flavor. They naturally contain minerals and other plant compounds, which is one of the reasons I reach for them so often.
Now, if there's a pitcher of herbal tea in the fridge, I always pour that first. It's one of the small habits I didn't think much about when it started, but I'd miss it if it were gone.