The Yoga Lab

Yoga Lab offers the transformational power of yoga on and off the mat. Through classes, community, a

07/13/2026

It’s 9am on a Saturday morning and you get to do yoga to the tune of “If you’re happy and you know it” by Abbey Cook, SLP | Baby + Toddler Sign Language Expert 🎶

Your yoga practice deserves a sense of playfulness and there’s nothing like some stray bubbles in pigeon pose to remind you that yoga exists in the context of the ordinary moments✨

See you at our next FREE Farmer’s Market Yoga on August 8 at 9am 👩‍🌾

06/29/2026

We are for anyone ✨ this month is FULL of so many different ways to practice regulation + community. Service nights, kids yoga, sound baths, Mahjong 🀄️, yoga teacher training, outdoor classes, a guided inquiry challenge ✏️

If you aren’t sure where to start, come to a yoga class that works in your schedule and we will support you in finding your way from there🫶 we are always happy to see you!

06/13/2026

Becca Foley reaction says it all 🥲 we are so excited for our community to experience the ✨NEW✨ Lab Coffee location ☕️ open 7am-2pm every day at 210 W Mulberry in Normal!

06/01/2026

Our summer kids yoga series kicks off tomorrow ☀️ all ages welcome and all levels welcome!

Bring friends, bring grandmas, bring babies 🤩

05/29/2026

Our goal in Run Club is not to run a hundred miles this summer and it’s not to get faster or set a PR.

We are here to get outside as a community and practice the tools for regulation we’ve been using in yoga. We will run, walk, yap, laugh, connect, and enjoy the fresh air!

Sign up on Momence and meet us at the Yoga Lab by 6pm on Mondays to run with the group. All levels welcome 🏃‍♀️🏃

Facilitated by and our resident runners ✌️

05/20/2026

Overheard at the Lab, “The busier I am, the more important my practice is.” 🥹

When life feels chaotic + overwhelming, prioritizing your regulations changes the way you can show up for yourself and the people you lead.

We support your regulation + connection so you can be free to do the work you love (+ survive the ABC countdowns and last day of school frenzies 😵‍💫)

As always, be well 🫶

05/18/2026

We are SO back 🍓🥕☕️🥰 Spend your Saturday mornings with us🫶

05/11/2026

We love a good Ai tool, but you can’t hack your regulation and you certainly can’t reroute connection. 100+ people practicing outside in the sunshine did what AI could never do; make you feel alive and grateful for the gift of regulating with friends 👯‍♀️

We are the second Saturday every month for free yoga! Come regulate + connect with us ☀️

05/07/2026

Happy Teacher Appreciation Week to our teacher team ✨ Every single one of these people go above and beyond in each and every interaction.

We love them for MANY reasons. Here are just a few:

🎶They spend time making playlists that hit at the right moment.

📓They take time journal about the intention before they teach so they can offer new perspectives.

☕️They show up early and stay after class to drink coffee and get to know you.

🧘 They practice next to you and breathe with you.

❤️ They care deeply about every single person who shows up in the room to practice with them.

Tell them thank you in the comments 🙏 and tell them why you love them!

05/04/2026

is the only reason the Yoga Lab exists. It’s humbling to think back to one decision that changed the entire trajectory of our lives.

We are so grateful to Kurtis and Ashley and the E26 community. They’ve cheered for us, given us advice, made us stronger, and are now our partners in Fitness Lab🦋

If you’ve been hesitant to step into a new community, let this be your encouragement. You have everything you need to show up and it might even be one of the best decisions you make ✨🙏🫶

Address

Bloomington, IL

Telephone

+13092124986

Website

http://www.theyogalab.org/

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