Butler Wellness

07/20/2026

🌿 This morning's breakfast was made even better with fresh herbs picked straight from the garden. There is something satisfying about using simple, fresh ingredients that bring so much flavor to your plate.

Good food doesn't have to be complicated. When meals are made with fresh ingredients and prepared with care, they help you slow down, enjoy the moment, and take care of yourself.

That is exactly how we approach every meal at our Butler Wellness Retreats. We serve fresh, nourishing meals that help you feel your best while giving you the space to rest, connect, and recharge.

With just 3 weeks left until our August Wellness Retreat, now is the perfect time to reserve your spot. Join us for a few days of nourishing food, meaningful connection, and time to focus on your wellbeing.

✨ Click the link in our bio to learn more and reserve your spot.

Wellness starts with the small choices we make each day, and sharing a healthy meal is one of the simplest ways to care for yourself.

What fresh herb do you love adding to your meals? 🌱

07/17/2026

✨ Rest Fest Recap ✨

What an incredible weekend at Rest Fest! 💚 We’re so grateful to have been part of an event dedicated to slowing down, reconnecting, and prioritizing wellness.

A heartfelt thank you to our amazing hosts for creating such a welcoming space where community, rest, and renewal could truly flourish. Your vision brought people together to recharge, connect, and embrace whole-person wellness.

As a special thank-you to our wellness community, we're offering an exclusive retreat promotion in Puerto Rico for those looking to continue their wellness journey with us.

💬 Comment "JOY" and we'll send you all the retreat details!

Find the joy in life. 🌿

07/15/2026

A kind word, a thoughtful gesture, or simply showing up for someone can make a bigger difference than we realize. Kindness has the power to strengthen connections, lift spirits, and create healthier, more supportive communities. 💚

At Butler Wellness, we believe whole-person wellness is about more than what we eat or how we move. It is also about how we care for ourselves, how we care for others, and how we create spaces where people feel seen, valued, and supported.

What's one act of kindness that made a lasting impact on you?

07/14/2026

🍍🥥 Watch me make a healthier version of a piña colada!

Fun fact: Did you know the piña colada originated in Puerto Rico? 🇵🇷 We’re giving this tropical favorite a refreshing wellness spin that’s delicious, simple, and perfect for summer!

And speaking of Puerto Rico... 🌴 Only 3 more weeks until our Puerto Rico Wellness Retreat! We can’t wait for days filled with nourishing food, intentional rest, movement, nature, and meaningful connection.

Ready to fill your cup first? Explore our wellness retreat and discover what it feels like to truly slow down and be cared for. 💚

Reserve your spot here: https://419wa1.share-na2.hsforms.com/2sVP5B14AS3OxPtts6Oj1Fg

👇 Now tell us: What summer treat should we make next with our wellness spin?

07/11/2026

I passed a statistic on the back of a bus today and it stopped me.
Our communities have been sold the things that harm us for a long time. But we get to be the ones who pass something different down the block. A good meal. A walk. A glass of water. A check-in. A kind hello. Rest without the guilt.
Healthy habits spread the same way everything else does, person to person, block to block. So let’s be the ones spreading them. Let’s lift each other up and feel good doing it.
Make this message viral and share the health and healing habits you are spreading today. What are you spreading today??

07/10/2026

You can be surrounded by food and still come home tired. 🌿

A buffet is not the same as being cared for.

At Butler Wellness, we believe a meal made just for you beats a buffet every time. One thoughtfully prepared plate, made with fresh ingredients you can trust, feels different because it's created with intention.

No endless options to navigate. No planning. No mental load. Just nourishing, chef-prepared meals designed to help you slow down, feel cared for, and truly enjoy the moment.

Because being fed isn't the same as being cared for—and care is the standard we cook to.

🌴 Ready to experience a different kind of rest? Explore our Puerto Rico wellness retreats and discover what intentional nourishment really feels like. Only less than 30 days until our next wellness retreat!

07/09/2026

07/07/2026

Experience wellness surrounded by nature's beauty. 🌴

From peaceful mornings by the ocean to mindful movement, nourishing meals, and unforgettable adventures, every moment is intentionally designed to help you slow down, recharge, and reconnect.Your escape starts here.

Book your wellness retreat today. ✨
https://419wa1.share-na2.hsforms.com/2sVP5B14AS3OxPtts6Oj1Fg

07/06/2026

Is this retreat right for you? 🌿

If you've been longing for time to slow down, recharge, and reconnect with yourself, this may be exactly what you need.

Our wellness retreat is thoughtfully designed for women who:
✨ Need a break from the demands of everyday life
🥗 Enjoy nourishing food and mindful movement
💚 Value meaningful conversations and genuine connection
🌴 Want the perfect balance of guided wellness experiences and personal time to rest and reflect

Step away from the noise and immerse yourself in experiences built around nature's beauty, where you can restore your mind, body, and spirit.

✨ Ready to invest in yourself? Reserve your spot today: https://419wa1.share-na2.hsforms.com/2sVP5B14AS3OxPtts6Oj1Fg

07/03/2026

Close your eyes. Take a deep breath. Now imagine yourself surrounded by ocean breezes, nourishing meals, daily movement, and moments of complete peace.

Your wellness journey starts here. Escape the stress, reconnect with yourself, and experience an unforgettable wellness retreat designed to help you recharge from the inside out. Discover a wellness retreat with experiences built around nature's beauty—where every moment is designed to help you relax, recharge, and reconnect.

✨ Reserve your spot today: https://419wa1.share-na2.hsforms.com/2sVP5B14AS3OxPtts6Oj1Fg