Fit Fresh Foods, LLC

Fit Fresh Foods, LLC Let us take the hassle out of meal prepping! As Nutritionists, we have the educational background and experience to help you achieve your health goals.

Elizabeth and Laura welcome you to Fit Fresh Foods! We both earned our degrees in the nutrition sciences and have worked together as research nutritionists, nutrition coaches, and phlebotomists at Arkansas Children's Nutrition Center for four years. Most importantly, we both are moms, wives, and full time workers ourselves, and we know it is not always easy or convenient to have fresh, well prepared meals that meet your fitness and nutritional goals. Our vision is to serve our clientele with delicious, fresh food for a healthy and fit lifestyle. Our mission is to provide our clients with customized meals designed for weight loss and weight maintenance and for people who simply desire a convenient way to eat healthier, well-prepared food. Our services include shopping, cooking, preparing, and providing a pick up location for your meal choices. We use our expertise as nutritionist to extend our services in ways that let you know exactly what is going into your body. We weigh out all portions, provide the calorie counts, and include the macronutrient information for each meal. Fit Fresh Foods is an easy decision! Laura & Elizabeth are committed to bringing you fresh foods that keep you fit and nutritionally balanced. We look forward to serving you!

Hey FFF Family!! Thank you so much for your interest in our business! Because of your love and support, weโ€™ve grown so...
10/14/2017
Transformation Coaching | Cornerstone5Coaching

Hey FFF Family!! Thank you so much for your interest in our business! Because of your love and support, weโ€™ve grown so much nationally! Weโ€™ve decided to give FFF a facelift and go virtual! Check out our page Cornerstone5Coaching or our website Cornerstone5Coaching.com to see how we can help you.
Thank you!
FFF & C5C

Cornerstone5Coaching provides guidance in taking control of your mental, physical, and spiritual health through transformational coaching and support.

10/14/2017

New seasons bring new changes for Fit Fresh Foods! Weโ€™ve gone virtual!! Check out the page below and follow your gut ๐Ÿ’š๐Ÿฅ—๐Ÿฅ‘

DO YOU REMEMBER?!...
When I used to meal prep for clients each week and hand deliver the meals? @fitfreshfoods ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ๐Ÿฑ๐Ÿšš๐Ÿ“ฆ
Spreading love through nutrition is always going to be a passion of mine. Now my business has grown and developed to the stage where my clients are virtually meal prepping with me and taking our course for better understanding of overall health & nutrition.
Our promise to you is to guide you to a healthier life with knowledge, convenience, and tricks weโ€™ve learned along the way. ๐Ÿ’š๐Ÿฅ—๐Ÿฅ‘
#cornerstone5coaching #mybodynourishment #functionalfood #healthyfood #cleaneating

MyBody Nourishment will help you achieve your health and weight loss goals naturally with personalized meal plans and pe...
09/07/2017

MyBody Nourishment will help you achieve your health and weight loss goals naturally with personalized meal plans and personal coaching designed to fit YOU!! Email your nutritionist at [email protected] to get started!!

Thankful for friends who let you play in their garden
06/05/2017

Thankful for friends who let you play in their garden

Every sick girl needs a Muffin and Tea party with their mom โ˜•๏ธ ๐ŸŽ‚ These no sugar, no fat, no flour muffins are sur...
11/19/2016

Every sick girl needs a Muffin and Tea party with their mom โ˜•๏ธ ๐ŸŽ‚
These no sugar, no fat, no flour muffins are sure to heal a sick child. Made with probiotics, fruits, vegetables, and old fashioned oats.

Cookie cravings crushed! Add dark chocolate morsels or raisins and any spice of your choosing. ๐Ÿ’•๐ŸŒ๐Ÿช
09/25/2016

Cookie cravings crushed! Add dark chocolate morsels or raisins and any spice of your choosing. ๐Ÿ’•๐ŸŒ๐Ÿช

Pumpkin spice latte made with unsweetened almond milk & espresso โ˜•๏ธ
09/25/2016

Pumpkin spice latte made with unsweetened almond milk & espresso โ˜•๏ธ

With fall coming our baking adventures heat up from warm pumpkin chocolate chip banana bread to delicious cinnamon rolls...
09/21/2016

With fall coming our baking adventures heat up from warm pumpkin chocolate chip banana bread to delicious cinnamon rolls. There are some tricks to help tweak those recipes to get a healthier product so that holiday weight gain is not the new addition to your new year.

Make sure and know the ingredients in your food and how they can play a role in your health.  Donโ€™t let pretty packagi...
09/13/2016
How the Sugar Industry Shifted Blame to Fat

Make sure and know the ingredients in your food and how they can play a role in your health. Donโ€™t let pretty packaging sway your decision on thinking it is healthy. Here are some other words that sugar can be seen as on the ingredient list: Anhydrous dextrose, brown sugar, cane crystals, cane sugar, corn sweetener, corn syrup, corn syrup solids, crystal dextrose, evaporated cane juice, fructose sweetener, fruit juice concentrates, high-fructose corn syrup, honey, liquid fructose, malt syrup, maple syrup, molasses, pancake syrup, raw sugar, sugar, syrup and white sugar.

http://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html?_r=0

Newly discovered documents show that the sugar industry paid scientists in the 1960s to shape the debate around heart disease, sugar and fat.

I don't like to eat or drink before a workout- no scientific reason why, my body just simply doesn't like it. However, I...
09/11/2016

I don't like to eat or drink before a workout- no scientific reason why, my body just simply doesn't like it. However, I do believe in breakfast and refueling after a workout (careful not to overdo it here). Today I refueled with these staple ingredients I keep on hand. You can add unsweetened almond milk or water.
Nutrition breakdown: 170kcals for 1C.

110kcal Mango Smoothie๐ŸนFrozen mango, raisins, and a bit of toppingMakes 1CTreat yo self! โ›ฑ
09/10/2016

110kcal Mango Smoothie๐Ÿน
Frozen mango, raisins, and a bit of topping
Makes 1C
Treat yo self! โ›ฑ

Ava woke up feeling better and craving pancakes. Instead of replacing her gut with sugar and yeast, I got creative and m...
09/10/2016

Ava woke up feeling better and craving pancakes. Instead of replacing her gut with sugar and yeast, I got creative and made gluten-free pancakes with almond flour. I added applesauce, cinnamon, vanilla, and eggs. I used water instead of milk. Topped with purรฉed mango, honey, and raisins.
Purรฉed fruit is a great substitute for syrup!

Nutrition breakdown:
245kcals for 2 pancakes plus toppings

09/10/2016

When you're short on time but want to be fit just break your workouts up: 30 minutes in the morning and 30 minutes at night.

I like to focus on strength at one session and cardio or HIIT training at the other.

I'm loving the Tone It Up girls; they have excellent YouTube videos available. Plus, they're adorable and super positive! ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿป๐Ÿ‘ฏ

2 things I crave on Fridays: Sweets and mixed drinks ๐Ÿ™Š  Alcohol isn't an option so sweets take the lead! This is my i...
09/09/2016

2 things I crave on Fridays: Sweets and mixed drinks ๐Ÿ™Š Alcohol isn't an option so sweets take the lead! This is my idea of ice cream- made with Fage nonfat plain Greek yogurt, Vega One Plus Greens dark chocolate protein powder, unsweetened cocoa, and organic wildflower honey. It has 15g protein and 3 servings of vegetables. 250kcals per 1C. @fitfreshfoods

Even with a sick child I was able to get my workout in. It may not always go as planned but these goals won't crush them...
09/09/2016

Even with a sick child I was able to get my workout in. It may not always go as planned but these goals won't crush themselves!

Start your day with a workout and a healthy, natural breakfast! Work that metabolism like a BOSS! ๐Ÿ˜Ž
09/09/2016

Start your day with a workout and a healthy, natural breakfast! Work that metabolism like a BOSS! ๐Ÿ˜Ž

Timeline Photos
06/04/2016

Timeline Photos

05/18/2016

I have two spots available this week. Message me if you're interested!!

I also have 3 spots available for next week!

Just the beginning for us. We had no idea just how big our goals would get!!
05/15/2016

Just the beginning for us. We had no idea just how big our goals would get!!

No matter how big, small, or even silly your goals may be, the important thing is that you have one! Having a great support system, like awesome friends, helps you stay motivated and focused. How do you stay focused? #getrealfitness #getrealnutrition

#getrealnutrition  where it all began for us! ๐Ÿ˜
05/15/2016

#getrealnutrition where it all began for us! ๐Ÿ˜

Never underestimate the power of a banana! It's a great source of natural energy and excellent before a workout. Bonus: there's no food label nor ingredient list to translate either! Cheap & easy.

Perfectly proportioned by nutritionists to fit your health needs. We strategize ways to make each meal low in fat, high ...
05/10/2016

Perfectly proportioned by nutritionists to fit your health needs. We strategize ways to make each meal low in fat, high in complex carbohydrates to properly fuel your brain, and filled with fiber and lean protein to help you feel fuller longer.

The FFF girls love to take cooking classes to stay on top of the latest food tips and tricks!  Happy Friday Night!
05/07/2016

The FFF girls love to take cooking classes to stay on top of the latest food tips and tricks! Happy Friday Night!

Happiness is contagious. Spread love, not butter.
05/06/2016

Happiness is contagious. Spread love, not butter.

Itโ€™s the weekend!!!  And Iโ€™m kiddo free this weekend, so that means dinner date with my husband tonight.  One place ...
04/30/2016

Itโ€™s the weekend!!! And Iโ€™m kiddo free this weekend, so that means dinner date with my husband tonight. One place I struggle is Mexican food. I LOVE tortilla chips and salsa! Like LOVE! Our Taco Salad meal includes homemade tortilla chips which are a great way to enjoy portioned out tortilla chips without the added calories and the bottomless basket that continues to appear at my table, occasionally :). Since the FFF girls have degrees in Nutrition let us lay out the difference in the breakdown for the nutrition info. #fitfreshfoods #fitarkansas

04/30/2016

Just dropped off our April 30th meals at McClure Fitness. We went out with a BANG with our new Bangin' Blackened Chicken Tacos with a side of black bean salsa! We LOVE being able to use our education and knowledge to live out our passion as Nutritionist to help people reach their goals and live a healthy life! Have a great week everyone! #fitfreshfoods #fitarkansas

We are "BERRY" excited about this week's Fuji Apple Chicken Salad!
04/27/2016

We are "BERRY" excited about this week's Fuji Apple Chicken Salad!

Fit Fresh woMan down!! Our sweet Elizabeth has not had the best day. Luckily, I was there to make her laugh so hard that...
04/15/2016

Fit Fresh woMan down!! Our sweet Elizabeth has not had the best day. Luckily, I was there to make her laugh so hard that a team of nurses rushed in thinking she was having a seizure. Lol oops. #DrinkYourJuiceShelby
Please keep her in your prayers and thank you all for your kind words and gracious hearts.

I have 5 meals available!! Message me to claim them! :)1. Fuji Apple chopped chicken salad2. Buffalo chicken salad 3. Gl...
04/12/2016

I have 5 meals available!! Message me to claim them! :)
1. Fuji Apple chopped chicken salad
2. Buffalo chicken salad
3. Gluten free Spaghetti
4. Oven roasted chicken breast
5. Dirty But Clean Rice :)

Saturday morning meal drop off #fitfreshfoods #workswithyourschedue #weloveicechests
04/09/2016

Saturday morning meal drop off #fitfreshfoods #workswithyourschedue #weloveicechests

Back at it- solving world problems while cooking!  Well we think we solved all what we can for a night so we are signing...
04/09/2016

Back at it- solving world problems while cooking! Well we think we solved all what we can for a night so we are signing off. We are so excited to see everyone and make deliveries tomorrow!

Sealed meals!!!
04/09/2016

Sealed meals!!!

Get wrapped up in our chicken wraps!
04/09/2016

Get wrapped up in our chicken wraps!

Ohhh Toodles!!!! We love our Mouse-ka tool for our BBQ chicken dish!!!
04/09/2016

Ohhh Toodles!!!! We love our Mouse-ka tool for our BBQ chicken dish!!!

04/09/2016

We have 5 extra meals for tomorrow, would anyone like to be added to the drop off at McClure?

04/07/2016

Each day is an opportunity to open your heart to someone.
We are so blessed to have such amazing clients.
We admire all of you hardworking parents and are so happy to help make your day easier by taking the stress out of planning your next meal.

Let Fit Fresh Foods help you be strong #fitfreshfoods
04/06/2016

Let Fit Fresh Foods help you be strong #fitfreshfoods

Let Fit Fresh Foods help you eat right #fitfreshfoods
04/04/2016

Let Fit Fresh Foods help you eat right #fitfreshfoods

04/03/2016

Ava wakes me up with a brilliant idea for our business:
"Mom we could have 'Parfaits by Ava'!!! I will even wash my hands!!!"
๐Ÿ˜†๐Ÿ™ˆ

See you there tonight!!!
04/01/2016

See you there tonight!!!

Come out to McClure Fitness, April 1st, to see the FFF girls! We will have free food samples and meals to sell. We are excited to see everyone next Friday night!

Congratulations Jami Nalley!!! You won 5 free meals! You can pick up your meals at the Spring Fling Friday night ๐Ÿ˜€
03/30/2016

Congratulations Jami Nalley!!! You won 5 free meals! You can pick up your meals at the Spring Fling Friday night ๐Ÿ˜€

Like, share, and #fitfreshfoods for a chance to win 5 free meals Friday night at Spring Fling at McClure's!!! See you there!! ๐ŸŒท

Timeline Photos
03/30/2016

Timeline Photos

This weather has us craving chicken wraps & BBQ this week!
03/30/2016

This weather has us craving chicken wraps & BBQ this week!

Like, share, and #fitfreshfoods for a chance to win 5 free meals Friday night at Spring Fling at McClure's!!!  See you t...
03/29/2016

Like, share, and #fitfreshfoods for a chance to win 5 free meals Friday night at Spring Fling at McClure's!!! See you there!! ๐ŸŒท

Fit Fresh Foods, LLC
03/28/2016

Fit Fresh Foods, LLC

Come out to McClure Fitness, April 1st, to see the FFF girls! We will have free food samples and meals to sell. We are excited to see everyone next Friday night!

Address

Benton, AR
72015

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