Enneagram & Coffee

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One of the gifts that the enneagram has given me is not to put myself in a box. To not limit who I am capable of being. ...
05/03/2026

One of the gifts that the enneagram has given me is not to put myself in a box. To not limit who I am capable of being. Most of us enter into the conversation around personality from a place of, ‘this is just how I am.” But as you deepen your enneagram practice, you start to see that there is always room to expand. I, at one point, thought wholeheartedly that I would never settle down in a home or a city, but here I am beaming about the roots I am literally planting in the city I grew up in. I am still, in many ways, the same adventurous, impulsive, and exploratory being I’ve always been, but I’ve learned to do it in a way that is more sustainable and more grounded. At the start, the enneagram teaches us so much about who we have been, and who we thought we had to be. But as we learn more, I think the greatest gift is the expansion of who we get to become. All of the versions of ourselves that show up when we no longer have to play the same old role we’ve always played. What is something you do now that you could have never predicted?

04/25/2026

Really took a risk with the length of this video but it’s something I’ve been thinking a lot about lately. The importance of your community in your journey to personal growth. If you make it to the end drop a 🎉 in the comments because you have retained your attention span and that is worth celebrating!

03/16/2026

I got some joy out of these outtakes. All the things that get edited out…

Scenes from a work trip to Cleveland. Travel people are consistently some of my favorite people.
02/27/2026

Scenes from a work trip to Cleveland. Travel people are consistently some of my favorite people.

A little enneagram moment. What’s your type and what sounds like this to you?
02/23/2026

A little enneagram moment. What’s your type and what sounds like this to you?

Our love is Audre Lorde poems read to you by candlelight while you finish up the dishes. It is never letting a feeling g...
02/14/2026

Our love is Audre Lorde poems read to you by candlelight while you finish up the dishes. It is never letting a feeling go unheard. It is a shared brutality against systems but a unified desire to be kind to people. It is the way you run to make my coffee as soon as I turn the machine on and meet me at the car to bring the groceries in. It is holding the weight of the world while we revel in its beauty. Happy Valentine’s

We left the Barcelona airport yesterday morning fully aware that we were likely heading into a weird few days of travel....
02/01/2026

We left the Barcelona airport yesterday morning fully aware that we were likely heading into a weird few days of travel. It’s snowing at home and sure enough our flights were cancelled. It turned into a fun side quest with an unexpected bucket list level hotel choice. This is the in the JFK airport and it was like a time capsule of 1960’s airport culture.

Barcelona Day 8On a walk today we saw two men laying a new sidewalk. They were using ornate floral tiles and placing the...
01/31/2026

Barcelona Day 8

On a walk today we saw two men laying a new sidewalk. They were using ornate floral tiles and placing them one at a time. I was taken back because I expected that all of those beautiful details were done hundreds of years ago. It stood out to see a city still care about beauty in the age of efficiency and profit maxing. It is our last day in Barcelona so we made our way to some of the larger sights we hadn’t yet seen. Walking past the Sagrada Família and Casa Batllo. Another example of beauty being integrated throughout the structure of the city. I dot think Barcelona may be the most intricately beautiful city I’ve seen.

Barcelona Day 7We’ve been talking about what we think we will bring home with us after we leave. Not souvenirs as much a...
01/30/2026

Barcelona Day 7

We’ve been talking about what we think we will bring home with us after we leave. Not souvenirs as much as habits or mindset changes. We will likely start making pan con tomate, we will probably go for more walks just to see what’s around the corner, we have talked about a date to make pottery. Most of all though I think Spain reminded me to linger. To enjoy the process of being somewhere vs always moving onto the next thing. A lesson I need to learn often as I can so easily forget the pleasure in what is happening right now.

Everytime I've done a book list in the past someone has asked for me to do a fiction version! So, here we are. Each of t...
01/29/2024

Everytime I've done a book list in the past someone has asked for me to do a fiction version! So, here we are. Each of these books either speaks to an element of growth for each type, the main character reminds me of your type or there's an element of your type at play. My brief explanation for each is below:

1 - This reminds me of your complicated relationship with pleasure
2 - The fig reference reminds me of you.
3 - The growth journey here feels very three.
4 - An unusual search for identity.
5 - A story of someone doing more than they thought they were capable of.
6 - My favorite six character of all time. ( except for maybe Jane Eyre )
7 - I kept thinking, "Wow, she is such a seven." the entire book.
8 - A story of generational trauma.
9 - An extreme example of what happens when you numb out to life's difficulties.

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Asheville, NC
28801-06, 28810, 28813-16

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