"Skip the pharmacy and hit the farmacy!"
#EattheRainbow: The vast array of colors in vegetables represents +25,000 beneficial chemicals.
"Our hunter-gatherer ancestors ate +800 varieties of plant foods. Today, we don’t even consume a fraction of that amount. We need to make an extra effort to eat many different foods to get the full range of benefits." - Mark Hyman, MD
The most powerful tool you have to change your brain and your health is your fork. Food is not just calories or energy. Food contains information that talks to your genes, turning them on or off and affecting their function moment to moment. Food is the fastest acting and most powerful medicine you…