Vegfoodrus

Vegfoodrus 🌱Recipes of delicious dishes from available products консультация

🍆EGGPLANT WITH AVOCADO PASTE🥑⠀✅ Ingredients:▫1 piece eggplant.⁣⁣⠀▫Avocado 1 piece.⁣⁣⠀▫Cherry 4-5 pieces.⁣⁣⠀▫Garlic 1 too...
06/07/2022

🍆EGGPLANT WITH AVOCADO PASTE🥑
⠀
✅ Ingredients:

▫1 piece eggplant.⁣⁣⠀
▫Avocado 1 piece.⁣⁣⠀
▫Cherry 4-5 pieces.⁣⁣⠀
▫Garlic 1 tooth. (you can do without it, if you don't like it)⁣⁣⠀
▫Greens (any, the author has mint and basil)⁣⁣⠀
▫Walnut+pistachios (not salted)⁣⁣⠀
▫Lemon juice 2 tbsp.l.⁣⁣⠀
Vegetable oil (the author has avocado oil)⁣⁣⠀

spices:⁣⁣⠀

▪A mixture of dried herbs, dry garlic, spicy salt (the author has nutty), pepper.
⠀
👩🏻‍🍳 Cooking:

▶ Cut the eggplant lengthwise into thin strips.Sprinkle with coarse salt and leave for 15 minutes.⁣⁣
▶ Walnut (pre-soak overnight)fry a little in a dry frying pan.Then grind to small pieces together with pistachios.⁣⁣
▶ In a blender, avocado, herbs, garlic 1 tooth., lemon juice, spicy salt, pepper.⁣⁣
▶ Rinse the eggplant from the salt, dry with a paper towel.
Place on greased baking paper.
On top of the eggplant, lightly lubricate the avocado oil with a brush.
Sprinkle with a mixture of herbs and dried garlic.
▶ Bake 180C ~15min.⁣⁣⠀
▶ Let the eggplant cool down a little, then

☘AVOCADO CANDIES🥑⠀Sooooo tender inside😍 Perfect healthy dessert for home gatherings with tea🤤⠀✅ Ingredients:▫80 g of dat...
06/07/2022

☘AVOCADO CANDIES🥑
⠀
Sooooo tender inside😍 Perfect healthy dessert for home gatherings with tea🤤
⠀
✅ Ingredients:

▫80 g of dates
▫75 g of banana
▫50 grams of almond flour (you can grind almonds into crumbs)
▫30 grams of peanut paste
▫30 g of cocoa
▫60 grams of coconut flour (you can grind coconut chips)
▫A pinch of salt
▫Pistachio for sprinkling
▫1/2 avocado
⠀
👩🏻🍳 Cooking:

▶Pour boiling water over the dates for 5-7 minutes, remove the seeds and grind in a blender.
▶Mash the banana and avocado.
▶Combine all the ingredients, roll up the balls and put them away in the cold.
▶ After 2-3 hours we take it out, roll it in pistachio crumbs and put it away again for an hour or two.
⠀
Bon appetit 😍

Warm Brussels sprouts salad.✅Ingredients:🥦 Pumpkin — 300 g;🥦 Brussels sprouts — 300 g;🥦 Cranberries — a handful;Spinach ...
06/07/2022

Warm Brussels sprouts salad.

✅Ingredients:

🥦 Pumpkin — 300 g;
🥦 Brussels sprouts — 300 g;
🥦 Cranberries — a handful;
Spinach (preferably mini spinach) — 2 handfuls;
🥦 Asafoetida (a spice obtained from the milky juice of the roots of an umbrella herbaceous plant - ferula smelly, flavored with garlic and onion) — on the tip of a knife;
🥦 Turmeric — 1/4 tsp.;
🥦 Ground ginger — 1/4 tsp.;
🥦 Sweet paprika — 1/4 tsp.;
🥦 Mustard seeds — 1 tsp.;
🥦 Salt — a couple of pinches, or to taste.
⠀
For refueling:
🍯 Dijon mustard — 1 tsp.;
🍯 Honey with a neutral taste — 1 tsp.;
🍯 Extra Virgin olive oil — 2 tbsp.;
🍯 Freshly ground black pepper — a pinch;
🍯 Salt — a pinch.
⠀
👩‍🍳Preparation:
Preheat the oven to 180 ° C.
Peel the pumpkin and seeds, cut into a large cube with a side of about 2 cm.
Cut the cabbage into halves or quarters, depending on the size.
Put the vegetables in a bowl, pour oil, sprinkle with salt and spices
Mix, then put the vegetables in a fireproof mold for

🥧FLUFFY BUNS WITH ROSEMARY🌿⠀✅ Ingredients:measure with a cup = 240 ml▫2 cups flour▫1 tbsp.l. + 1 tsp. baking powder⠀▫2 t...
06/07/2022

🥧FLUFFY BUNS WITH ROSEMARY🌿
⠀
✅ Ingredients:

measure with a cup = 240 ml

▫2 cups flour
▫1 tbsp.l. + 1 tsp. baking powder⠀
▫2 tbsp sweetener
▫3/4 tsp salt
▫1/2 tsp black pepper⠀
1/2 cup vegan oil (coconut oil can be used)
▫1/4 cup rosemary
1/2 cup vegan parmesan
▫3/4 cup almond milk⠀
⠀
GLAZE:

▪1/2 cup agave syrup or maple syrup⠀
▪1 tbsp vegetable oil

👩‍🍳Cooking:

Preheat the oven to 200 degrees.
In a large bowl, combine flour, baking powder, sweetener, salt and black pepper; mix well with a whisk. Add vegan butter to the flour and rub the butter into the mixture with your fingertips.
▶ Add rosemary and vegan parmesan. Gradually add the almond milk, stirring with a fork.
▶ Knead the dough on a floured surface.
▶ Form a sausage from the dough and cut it into small pieces.
▶ Place the buns on a baking sheet. Bake for 18-20 minutes.
▶ Mix the ingredients for the glaze and pour it over the finished cooled buns

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