Michelbru Lab.

07/02/2026

香料椰奶咖哩鮭魚
每日新鮮烹調的鮭魚，搭配溫和咖哩與椰奶醬汁，適合學校午餐供應。

鳳梨香蕉酥粒甜點（Crumble）
以新鮮鳳梨與香蕉製作，表層為手工酥粒，當日完成。

營養重點（每份，標準估算）
• 蛋白質：高（鮭魚）
• 脂肪：中等（天然 Omega-3、椰奶）
• 碳水化合物：中等（水果與酥粒）

料理簡史（簡要）
• 椰奶咖哩源自亞洲料理文化，調整為適合校園的清爽版本。
• Crumble 為英國傳統甜點，此處以熱帶水果重新詮釋。

🌐 www.michelbru.com.tw
📺 https://www.youtube.com/
📸 https://www.instagram.com/michel_bru_lab/

🌐 📺 📸

⸻

Salmon with curry & coconut sauce
Freshly cooked salmon served with a mild curry coconut sauce, adapted for school catering.

Pineapple & banana crumble
Made with fresh fruits and a homemade crumble topping, prepared the same day.

Nutrition highlights (per serving, standard estimate)
• Protein: high (salmon)
• Fat: moderate (natural omega-3, coconut milk)
• Carbohydrates: moderate (fruits and crumble)

Recipe background (brief)
• Coconut curry is widely used in Asian cuisines and adapted here for school meals.
• Crumble is a traditional British dessert, revisited with tropical fruits.

🌐 www.michelbru.com.tw
📺 https://www.youtube.com/
📸 https://www.instagram.com/michel_bru_lab/

05/02/2026

今天中午，孩子們在學校享用了 藍帶雞排（Chicken Cordon Bleu） 🍽️
以去皮雞胸肉為基底，包入塞拉諾火腿與莫札瑞拉起司，手工裹粉、當日製作、當日烹調，外酥內嫩，口感溫和，非常適合學校午餐。

營養重點（約略值）
• 蛋白質：高（來自雞胸肉與起司）
• 脂肪：中等（起司與裹粉用油）
• 碳水化合物：中等（裹粉與配餐澱粉）

小小料理背景
Cordon Bleu 起源於歐洲家庭料理，原本是將肉類包入火腿與起司後烹調，後來成為經典的法式家常做法之一。我們以更單純、適合孩子的方式呈現，保留風味，降低負擔。

🌐 官網：www.michelbru.com.tw
▶️ YouTube：https://www.youtube.com/
📸 Instagram：https://www.instagram.com/michel_bru_lab/

⸻

Today at lunch, students enjoyed Chicken Cordon Bleu 🍽️
Made with skinless chicken breast, Serrano ham, and mozzarella cheese, hand-breaded and cooked fresh the same day. A simple, balanced, and comforting classic for school meals.

Nutrition highlights (approx.)
• Protein: high (chicken breast & cheese)
• Fat: moderate (cheese & breading)
• Carbohydrates: moderate (breading & side starch)

A bit of history
Cordon Bleu is a traditional European home-style dish, built around meat stuffed with ham and cheese. We adapted it for school catering with a lighter, cleaner approach while keeping its original character.

🌐 Website：www.michelbru.com.tw
▶️ YouTube：https://www.youtube.com/
📸 Instagram：https://www.instagram.com/michel_bru_lab/

05/02/2026

今天中午，孩子們在學校享用了 藍帶雞排（Chicken Cordon Bleu） 🍽️
以去皮雞胸肉為基底，包入塞拉諾火腿與莫札瑞拉起司，手工裹粉、當日製作、當日烹調，外酥內嫩，口感溫和，非常適合學校午餐。

營養重點（約略值）
• 蛋白質：高（來自雞胸肉與起司）
• 脂肪：中等（起司與裹粉用油）
• 碳水化合物：中等（裹粉與配餐澱粉）

小小料理背景
Cordon Bleu 起源於歐洲家庭料理，原本是將肉類包入火腿與起司後烹調，後來成為經典的法式家常做法之一。我們以更單純、適合孩子的方式呈現，保留風味，降低負擔。

🌐 官網：www.michelbru.com.tw
▶️ YouTube：https://www.youtube.com/
📸 Instagram：https://www.instagram.com/michel_bru_lab/

⸻

Today at lunch, students enjoyed Chicken Cordon Bleu 🍽️
Made with skinless chicken breast, Serrano ham, and mozzarella cheese, hand-breaded and cooked fresh the same day. A simple, balanced, and comforting classic for school meals.

Nutrition highlights (approx.)
• Protein: high (chicken breast & cheese)
• Fat: moderate (cheese & breading)
• Carbohydrates: moderate (breading & side starch)

A bit of history
Cordon Bleu is a traditional European home-style dish, built around meat stuffed with ham and cheese. We adapted it for school catering with a lighter, cleaner approach while keeping its original character.

🌐 Website：www.michelbru.com.tw
▶️ YouTube：https://www.youtube.com/
📸 Instagram：https://www.instagram.com/michel_bru_lab/

31/01/2026

🍫 巧克力慕斯｜Chocolate Mousse

細緻、滑順、入口即化。
我們的巧克力慕斯以高可可含量黑巧克力製作，不添加任何人工香料或穩定劑，呈現最純粹的可可風味。

營養重點（每份，約估值）
• 蛋白質：約 5–6 g
• 碳水化合物：約 18–22 g
• 脂肪：約 18–20 g
• 能量：約 250–280 kcal

小歷史
巧克力慕斯起源於 18 世紀的法國，原意為「泡沫」，強調空氣感與輕盈口感。經典版本僅使用巧克力、雞蛋與鮮奶油，考驗的是技術，而非配料的複雜度。

我們的做法
• 100% 自製
• 使用高品質黑巧克力
• 不使用加工粉、人工添加物
• 當日製作，確保口感與食品安全

🌐 官方網站：www.michelbru.com.tw 🌐
▶️ YouTube：https://www.youtube.com/ ▶️
📸 Instagram：https://www.instagram.com/michel_bru_lab/ 📸

—

🍫 Chocolate Mousse

Smooth, light, and melting on the palate.
Our chocolate mousse is made with high–cocoa dark chocolate, with no artificial flavorings or stabilizers—only clean, classic technique.

Nutrition highlights (per serving, approx.)
• Protein: ~5–6 g
• Carbohydrates: ~18–22 g
• Fat: ~18–20 g
• Energy: ~250–280 kcal

A bit of history
Chocolate mousse originated in France in the 18th century. The word mousse means “foam,” referring to its airy texture. Traditional recipes rely on just a few ingredients, where precision matters more than complexity.

Our approach
• 100% homemade
• High-quality dark chocolate
• No processed ingredients, no additives
• Prepared fresh for optimal texture and safety

🌐 Website: www.michelbru.com.tw 🌐
▶️ YouTube: https://www.youtube.com/ ▶️
📸 Instagram: https://www.instagram.com/michel_bru_lab/ 📸

31/01/2026

🍫 巧克力慕斯｜Chocolate Mousse

細緻、滑順、入口即化。
我們的巧克力慕斯以高可可含量黑巧克力製作，不添加任何人工香料或穩定劑，呈現最純粹的可可風味。

營養重點（每份，約估值）
• 蛋白質：約 5–6 g
• 碳水化合物：約 18–22 g
• 脂肪：約 18–20 g
• 能量：約 250–280 kcal

小歷史
巧克力慕斯起源於 18 世紀的法國，原意為「泡沫」，強調空氣感與輕盈口感。經典版本僅使用巧克力、雞蛋與鮮奶油，考驗的是技術，而非配料的複雜度。

我們的做法
• 100% 自製
• 使用高品質黑巧克力
• 不使用加工粉、人工添加物
• 當日製作，確保口感與食品安全

🌐 官方網站：www.michelbru.com.tw 🌐
▶️ YouTube：https://www.youtube.com/ ▶️
📸 Instagram：https://www.instagram.com/michel_bru_lab/ 📸

—

🍫 Chocolate Mousse

Smooth, light, and melting on the palate.
Our chocolate mousse is made with high–cocoa dark chocolate, with no artificial flavorings or stabilizers—only clean, classic technique.

Nutrition highlights (per serving, approx.)
• Protein: ~5–6 g
• Carbohydrates: ~18–22 g
• Fat: ~18–20 g
• Energy: ~250–280 kcal

A bit of history
Chocolate mousse originated in France in the 18th century. The word mousse means “foam,” referring to its airy texture. Traditional recipes rely on just a few ingredients, where precision matters more than complexity.

Our approach
• 100% homemade
• High-quality dark chocolate
• No processed ingredients, no additives
• Prepared fresh for optimal texture and safety

🌐 Website: www.michelbru.com.tw 🌐
▶️ YouTube: https://www.youtube.com/ ▶️
📸 Instagram: https://www.instagram.com/michel_bru_lab/ 📸

22/01/2026

📊 Parents Survey Results – Semester 1, 2025–2026

During Semester 1 of the 2025–2026 school year, the parents’ survey results for the
Lycée International Français de Taipei (LIFT) show:
• 85% overall satisfaction
(meet expectations or above)
• Including *54% of responses rating the meals as “good” or “very good”

👉 This represents a +5% improvement compared to Semester 2 of the 2024–2025 school year.

The satisfaction survey focused specifically on the school canteen, and covered:
• Portion sizes
• Taste of the meals
• Menu variety

These results are a direct recognition of our daily work and commitments:
• 100% homemade meals
• No additives
• Use of local products
• A cuisine primarily rooted in European and French culinary traditions

⸻

🌐 Website 👉 www.michelbru.com.tw
🎥 YouTube 👉 https://www.youtube.com/
📸 Instagram 👉 https://www.instagram.com/michel_bru_lab/

22/01/2026

📊 2025–2026 學年第 1 學期｜家長滿意度調查結果

在 2025–2026 學年第 1 學期，
臺北法國國際學校（Lycée International Français de Taipei – LIFT） 的家長滿意度調查結果顯示：
• 85% 的整體滿意度
（符合期待或高於期待）
• 其中 54% 的家長認為餐點「好」或「非常好」

👉 相較於 2024–2025 學年第 2 學期，滿意度 提升了 +5%。

本次滿意度調查專注於學校餐廳（canteen）服務，評估內容包括：
• 供應份量
• 餐點口味
• 菜單多樣性

這些結果，是對我們每日堅持與工作的直接肯定：
• 100% 手工自製
• 不使用任何食品添加物
• 僅使用在地食材
• 以歐洲與法國料理為主的烹飪方向

⸻

📊 Parents Survey Results – Semester 1, 2025–2026

During Semester 1 of the 2025–2026 school year, the parents’ survey results for the
Lycée International Français de Taipei (LIFT) show:
• 85% overall satisfaction
(meet expectations or above)
• Including *54% of responses rating the meals as “good” or “very good”

👉 This represents a +5% improvement compared to Semester 2 of the 2024–2025 school year.

The satisfaction survey focused specifically on the school canteen, and covered:
• Portion sizes
• Taste of the meals
• Menu variety

These results are a direct recognition of our daily work and commitments:
• 100% homemade meals
• No additives
• Use of local products
• A cuisine primarily rooted in European and French culinary traditions

⸻

🌐 Website 👉 www.michelbru.com.tw
🎥 YouTube 👉 https://www.youtube.com/
📸 Instagram 👉 https://www.instagram.com/michel_bru_lab/

19/01/2026

德國酸菜佐香腸與水煮馬鈴薯（Choucroute Garnie）

以天然發酵的德國酸菜為核心，搭配德國香腸與水煮馬鈴薯，是一道結構清楚、風味平衡的經典歐洲料理。
酸、鹹、澱粉三者分工明確，特別適合學校餐食中需要穩定接受度與營養完整性的菜色。

• 德國酸菜：高麗菜經鹽漬乳酸發酵，自然酸度、無添加
• 德國香腸：提供主要蛋白質與脂肪來源
• 水煮馬鈴薯：單純澱粉，口感溫和、易消化

營養重點（每份概估）
• 蛋白質：約 22–26 g
• 碳水化合物：約 35–45 g
• 脂肪：約 18–24 g
• 膳食纖維：4–6 g（主要來自酸菜與馬鈴薯）

料理小歷史
Choucroute Garnie 起源於德國與法國阿爾薩斯地區，是寒冷氣候下發展出的代表性餐點。發酵酸菜不僅用於保存蔬菜，也能平衡肉類的油脂感，逐漸成為中歐家庭與學校餐飲中的經典組合。

⸻

Choucroute with Sausages & Boiled Potatoes

This dish centers on naturally fermented sauerkraut, paired with German sausages and simply boiled potatoes.
Each component plays a clear role, acidity, protein, and carbohydrates, making it well suited for balanced school meals.

• Sauerkraut: naturally fermented cabbage, no additives
• German sausages: main protein and fat source
• Boiled potatoes: gentle, clean carbohydrates

Nutrition highlights (per serving, approx.)
• Protein: 22–26 g
• Carbohydrates: 35–45 g
• Fat: 18–24 g
• Dietary fiber: 4–6 g

Short history
Choucroute Garnie originates from Germany and the Alsace region, where fermented cabbage was traditionally paired with meats to balance richness and improve preservation during winter.

🌐 Website：www.michelbru.com.tw
📺 YouTube：https://www.youtube.com/
📸 Instagram：https://www.instagram.com/michel_bru_lab/

14/01/2026

Starting January 31, we will stop selling new boxes and packages for our weekly meal box service.

✅ You have until January 31 to purchase a package or renew your current one.
❌ After that date, it will no longer be possible.

Thank you to everyone who supported us and trusted us over the past 7 years.

Buy / Renew: https://www.michelbru.com.tw/our-packages/

Or contact us on LINE () or by email: [email protected]

More info: https://www.michelbru.com.tw/food_boxes/

Michel Bru is a subscription-based prepared meal delivery service that delivers dietitian-designed, chef-crafted meals.

14/01/2026

08/01/2026

Duck Cassoulet served today at school 🇫🇷🍲

Today, we cooked and served a traditional French cassoulet, with a clear focus on duck, adapted for school catering while respecting classic techniques:
• Duck (slow-cooked)
• White beans
• Pork belly
• Long, gentle cooking to develop flavor
• 100% homemade, no processed products

Cassoulet originates from southwest France and is historically a complete, nourishing dish designed to provide energy and satiety through legumes and slow-cooked meats.

Average nutritional values (per portion – general reference)
• Energy: 480–520 kcal
• Protein: 26–30 g
• Fat: 28–32 g
• Carbohydrates: 28–34 g
• Fiber: 7–9 g
• Salt: 1.2–1.5 g

These values are based on commonly published references for duck cassoulet and adjusted to a standard school-sized portion.

🌐 www.michelbru.com.tw 🌍
📺 YouTube : https://www.youtube.com/ 🎥
📸 Instagram : https://www.instagram.com/michel_bru_lab/ 📷

⸻

今日學校供應｜法式鴨肉卡酥來鍋（Cassoulet） 🇫🇷🍲

今天在學校，我們製作並供應了一道以鴨肉為主的法國傳統卡酥來鍋，在符合學校餐飲需求的前提下，完整保留經典烹調方式：
• 慢燉鴨肉
• 白豆
• 豬五花
• 長時間低溫燉煮
• 全程自製，無任何加工食品

Cassoulet 起源於法國西南部，是一道以豆類與慢燉肉類組成的經典營養料理。

平均營養數值（每份，通用參考值）
• 熱量：480–520 大卡
• 蛋白質：26–30 公克
• 脂肪：28–32 公克
• 碳水化合物：28–34 公克
• 膳食纖維：7–9 公克
• 鈉含量：1.2–1.5 公克

以上為依據常見鴨肉卡酥來鍋資料所整理之平均值，並調整為學校供餐份量。

🌐 www.michelbru.com.tw 🌍
📺 YouTube : https://www.youtube.com/ 🎥
📸 Instagram : https://www.instagram.com/michel_bru_lab/ 📷

25/12/2025

回顧 2025 年，我們在校園裡的每一天。
從清晨備料、當日烹調、準時配送，到由自家團隊在校服務，每一個環節都為了同一件事：讓孩子每天吃到真正好的午餐。

🥗 2025 校園餐飲回顧
・每日新鮮烹調，絕不重複使用前一天製作
・100% 自製，無加工食品、無食品添加物
・菜單由專業主廚與註冊營養師共同設計
・在地食材為主（牛肉來自紐西蘭，魚類依季節選用）
・同日製作、同日配送、同日食用

📊 營養素比例（平均）
蛋白質 Protein：約 25–30%
碳水化合物 Carbohydrates：約 45–50%
脂肪 Fat：約 20–25%

校園餐飲源自法國「cantine scolaire」精神：不只是填飽肚子，而是從小建立對食物、營養與規律飲食的正確認知。我們在 2025 年，將這個理念完整落實在台灣校園的日常午餐中。

這是一段值得記住的年份，也是我們持續前進的基礎。

🌐 官方網站：www.michelbru.com.tw
▶️ YouTube：https://www.youtube.com/
📸 Instagram：https://www.instagram.com/michel_bru_lab/

———

Throwback to our school catering service in 2025.
A full year dedicated to doing one thing right: cooking real food for children, every single day.

🥗 School Catering – 2025 Highlights
• Cooked daily, never reused
• 100% homemade, no processed food, no additives
• Menus designed by our chef and registered dietitians
• Locally sourced ingredients
• Same-day cooking, delivery, and service by our own teams

📊 Average macronutrient balance
Protein: ~25–30%
Carbohydrates: ~45–50%
Fat: ~20–25%

Inspired by the French school canteen tradition, our approach to school meals goes beyond nutrition. It’s about education, routine, and respect for food. In 2025, this philosophy was brought to life daily in Taiwanese schools.

A strong foundation. A meaningful year.

🌐 Website: www.michelbru.com.tw
▶️ YouTube: https://www.youtube.com/
📸 Instagram: https://www.instagram.com/michel_bru_lab/