24/07/2026
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Harvard researchers tracking type 2 diabetics found half a cup of ice cream daily was linked to lower cardiovascular risk, a result so surprising the scientists tried to disprove their own data and couldn't find an explanation.
That's the key word though, linked, not proven to cause. Observational studies can't rule out other factors, and most nutrition researchers stay skeptical that a food high in sugar and fat is somehow protective. The honest takeaway is that small portions aren't the villain it's made out to be, not that it's a health food.
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