30/06/2021
that while you're sleeping, your brain is actively flushing out the toxins built up while you were awake? Don't let the lack of sleep hinder your way of life. Sleep is definitely not for the weak! 😴
Here are some herbs that can aid with combating the Z monster:
🌱 Tulsi (Holy Basil) - Also known as "queen of the herbs", tulsi has been used for thousands of years to support a healthy response to stress, aid in restoring natural sleep rhythms and calm an overactive mind.
🍵 Ashwagandha (Indian Ginseng) - Often used for its adaptogenic properties, incorporating ashwagandha into your nightly routine may promote good sleep habits.
🌼 Chamomile - Commonly regarded as a sleep inducer, the chamomile plant contains apigenin, a chemical that may benefit the quality of your sleep.
🌿 Mint - Naturally caffeine-free, the menthol component may cause your muscles to relax, relieving stress and anxiety, which both add up to allowing you to gain more restful sleep.
