Awaken & Free, Algarve, Portimão (2026)

21/06/2026

9 lessons from my mat that travel with me everywhere I go. (Slide 6 is one I go back to often!).

For my fellow yogis, tell me one of yours.

Happy International Yoga Day!

18/06/2026

A little less business, a lot more behind-the-scenes. 🤍

Swipe through for a few random tidbits, a glimpse into my daily life, and a subtle hint at where my passport is headed next. (Spoiler: number 4 is my actual superpower 🎧).

Let’s trade, drop a comment and tell me your current obsession!

11/06/2026

There’s been some changes around here…

You may have noticed the name change from Awaken & Free to La Bianca Creative. I had my own quiet soft launch over the past week and it’s time to address it a bit louder ☺️

If you’ve been here for the yoga style content, don’t worry…that’s not going away.

I was just feeling the need to EXPAND in my business, to embody the fullness of the work I put out in the world as both a guide on the mat and a digital architect behind the screen.

Swipe to see how this rebranded name which also happens to be my name, brings these creative worlds of mine together under one umbrella.

And if you’re curious to see the new La Bianca Creative online home, you’ll find it at the link in my bio.

✌🏼🫶🏼

21/04/2026

To take away the struggle is to take away the strength.

I’ve been thinking a lot about the “sand” in our lives lately - those transitions that feel heavy and slow.

It turns out, you aren’t doing it wrong; you’re just building the muscle that will make the arrival into the new more powerful.

Comment “STRENGTH” for a 5 minute meditation to carry you through your sacred struggle.

01/04/2026

Last week, I was celebrating a friend’s 30th birthday when she asked the group for a piece of advice from those of us who have already walked through that decade.

My answer? Follow the nudges.

Pay attention to the tiny things that pique your curiosity and actually follow them. Because when you do, it leads you down a path you could never have scripted for yourself and honestly, one that usually far exceeds anything you could have “planned.”

I never actually intended to pioneer a path outside of the societal norms. There was no grand manifesto. It was just a slow combination of accepting where my life was at and following my own curiosity.

That curiosity is exactly what led me to:

🚐 Living and traveling in a van.

🧘🏼‍♀️Leading retreats around the world.

💻Building my own creative business from the ground up.

💛 Finding and marrying my person in my 40s.

None of those things were on my original roadmap, but they are the best parts of my life today.

I say this to encourage you…if you’re feeling stuck or like you have to white-knuckle your way through a specific 5-year plan, this is your sign to loosen the grip.

Start paying attention to what is drawing you in right now. What are you curious about today?

You don’t need the whole map. You just need to follow the next nudge and see what’s waiting for you there ✨

Endereço

Algarve
Portimão

Website

http://www.awakenandfree.com/

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