weight watchers new plate form

weight watchers new plate form weight watchers new plate form

Pita Pockets stuffed with Salad5 Points per: ½ stuffed pita Serves 4IngredientsPlum tomato2 medium choppedEnglish cucumb...
26/06/2026

Pita Pockets stuffed with Salad
5 Points per: ½ stuffed pita Serves 4
Ingredients
Plum tomato
2 medium chopped
English cucumber
1 cup s, or seedless cucumber, chopped
Scallions
2 medium thinly sliced
Dill
2 Tbsp fresh, chopped
Fresh lemon juice
2 tsp
Whole wheat pita
2 oz (each 6 inches)
Store-bought hummus
4 Tbsp sun-dried tomato variety
Mixed greens
2 cup s, loosely packed
Crumbled feta cheese
4 oz
Instructions
In a medium bowl, combine the tomatoes, cucumber, scallions, dill, and lemon juice.
Split the pitas crosswise to form 4 pockets. Spread 1 tbsp of the hummus inside each pocket.
Stir the greens and cheese into the tomato mixture. Divide the salad among the pita pockets. Serve immediately.
Recipe Notes
Pita pocket transforms a Greek-style mix salad into a portable meal packed with tomatoes fresh dill, scallions, and lemon and hummus



Apple Pie BarsServes 9 - 3 weight watchers Points per servingIngredients2 cups 212g of high protein, pancake mix, I use ...
26/06/2026

Apple Pie Bars
Serves 9 - 3 weight watchers Points per serving
Ingredients
2 cups 212g of high protein, pancake mix, I use Kodiak buttermilk
½ cup sweetener I use Truvia Sweet Complete
1/4 teaspoon each of cinnamon baking soda, salt
6 tbsps of light butter I use imperial 27% vegetable oil
1 tsp vanilla extract
308 grams of no sugar added apple pie filling I use Great Value brand. Dice into small pieces.
Instructions
Preheat oven to 325° parchment line & grease an 8 x 8 baking dish
To a medium bowl, add pancake mix, sweetener, soda, salt, cinnamon whisk to combine, add vanilla. Cut in butter; using a fork, smash butter into dry ingredients. Continue to do this until you have a sandy texture throughout. When you squeeze it in your palm, it should stick together.
Using half of the mixture, press into baking dish evenly, bake 15 minutes remove from oven. Add apple pie filling; spread evenly, top with remaining mixture, do not press down.
Bake 25 to 30 minutes
Let cool completely before slicing. Store in fridge in airtight container

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