CHEFitness Liza Fielder

CHEFitness Liza Fielder Executive Chef at The Clay Oven Multi Cuisine Restaurant

Four months of consistency. 💪This is the progress that comes from simply showing up every day. Imagine where I'll be aft...
04/08/2026

Four months of consistency. 💪

This is the progress that comes from simply showing up every day. Imagine where I'll be after one full year if I keep going.

At 45 and in menopause, this journey is no longer just about looking better—it's about feeling stronger, protecting my health, building muscle, staying active, and living a longer, healthier life.

Menopause isn't the end of feeling your best. It's a new chapter that challenges you to become stronger than ever.

Small, consistent steps lead to big transformations. I'm just getting started. ❤️

29/07/2026

Baking has been such a rewarding journey, and these turned out so well! 👩‍🍳🥰

✅️ Baked Sushi Bun 🥇 – Definitely my #1 favourite!
✅️ Beef Stromboli 🥈 – The filling turned out incredibly good!
✅️ Ham & Cheese Stromboli – Made with mozzarella and Italian ham. Can't wait to make the marinara sauce tomorrow! 🍅
✅️ Ham & Cheese Rolls – Filled with quickmelt cheese and Filipino ham.

I'm still discovering new recipes, and I never thought I'd find baking this therapeutic. Learning, creating, and enjoying every step of the process. More delicious creations to come! 👌✨

At 45 and going through menopause, losing body fat while keeping muscle after gaining 25 lbs hasn't been easy—but it's b...
23/07/2026

At 45 and going through menopause, losing body fat while keeping muscle after gaining 25 lbs hasn't been easy—but it's been so worth it.

Still a long way to go, but we'll get there. Just a quick screenshot from today's video checking my progress. 👌🏻🙏🏾

Aging is inevitable, but a healthy lifestyle can change how you age. Keep showing up. Your future self will thank you. 💪🏻✨

05/07/2026

Happy Sunday!

Rest day in the gym but it's long day of baking kaya I am going to start early na.

Ang mga ite test ko na recipes ito:

✅ Best️ Putong Ube
✅️ Basil Focaccia Bread for Chicken Pesto Sandwich
✅️ Ube Halaya Cake
✅️ Cinnamon Rolls w/ Strawberry Cream Cheese Frosting

Let's go start na tayo!!!

15lbs lost.3% body fats lost.2 Visceral fat level lost.Muscles currently building up again. I'll be opening a coaching a...
03/07/2026

15lbs lost.

3% body fats lost.

2 Visceral fat level lost.

Muscles currently building up again.

I'll be opening a coaching advice / sessions on how to lose weight, build muscles and be strong again for women in their late 30's & over forties esp those in perimenopausal or menopausal stage.

I know how hard it is!!!

Soon....🔜👌💪👙

21/06/2026

Happy Father's Day to all great dads out there.

Straight from Chef Liza’s Baking Secrets ✨💜

Introducing our UBErload Rolls—soft, fluffy bread generously filled with rich ube goodness, topped with luscious ube cream cheese frosting, dusted with powdered sugar, and finished with crunchy almond sprinkles for the perfect bite.

A delightful treat for ube lovers that's not so sweet, creamy, and absolutely irresistible! 🥖💜✨

03/06/2026

Just another day of fresh baking at Chef Liza’s Kitchen! 🥟✨

Enjoy our homemade Baked Siopao in two delicious flavors—Classic Pork Asado and Chicken Curry.

Wrapped in soft, fluffy bread and baked to perfection, they’re the perfect companion for your favorite cup of coffee. ☕️💛

Available soon at .

Which filling would you choose today?

LOCATIONS:
📍 Profitness Gym Antipolo 122 Marikina–Infanta Hwy, Antipolo, Rizal

SOON!
📍 Profitness Gym Cainta. F.P Felix Ave., Sto. Domingo, Cainta, Rizal
🚚 Delivery still available
✨ Limited seats only!
📩 Order on Facebook, Viber,
WhatsApp, Instagram
📞 09205319367

📍 The Clay Oven at ProFuel Cafe, Antipolo

01/06/2026

My dinner...🍛

Chicken Parmigiana w/ Pomme puree.

Mozzarella didn't crust cause I'm too lazy to torch it but hell yeah this is soo good!

22/05/2026

To every woman in her 40s — be gentle with yourself, but don’t stop showing up. 🌷

Hormones may shift, but your strength, confidence, and health still matter.

One workout, one healthy choice, one day at a time. 💖

15/05/2026

🥭🍰 Chef Liza’s Mango Cream Cake — soft, creamy, and made for mango lovers! Try recreating this at home, and for a more balanced sweetness, you can lessen the white chocolate in the ganache. Sweet tip from the kitchen! ✨

🍰 Ingredients:

Fresh Mango pieces around 3 medium sizes.

Plain Flour 200g
Baking powder 1 teaspoon
Sugar 100g
Butter 150g
3 large eggs
Vanilla extract 1 teaspoon
Coconut Milk 60ml

Mango puree (80g)

The Easy Ganache:
White Chocolate 150g
Coconut cream or
Thick Coconut milk 180ml
Mango puree 80g
Mango slices for decoration
Use two 8 inch springform pan

Method:

Add all the dry ingredients together and mix well
Add the Eggs, Butter, Vanilla and Coconut milk
Whisk at low speed for about 1 minute
Mix with a spoon/ spatula in between then add the mango puree.

Now Bake in a preheated Oven at 175c (350f) 30-35 minutes
Let it cool completely

Now make the ganache

Microwave White chocolate and the Coconut cream for about 1 minute
Mix well
Mix in the Mango puree
Refrigerate for about 30 minutes
Whisk for 1 minute
And it is ready!

Spread half the ganache in the middle
Spread the other half on the top.
Add mango sliced on top.
Enjoy!

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Address

Brgy. Paradahan
Tanza
4108

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