11/09/2026
๐๐ซ ๐๐๐ก๐๐ก๐ ๐ข๐๐ง ๐ง๐ฅ๐๐๐ ๐ ๐๐ซ ๐๐ก๐๐ฅ๐๐ฌ ๐๐ข๐ข๐๐๐๐ฆ
Being in a ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ doesnโt mean I have to give up cookies, chocolate, or the food I enjoy.
For me, itโs more about portion awareness, balance, and knowing what goes into my food. So I made a small batch of homemade energy cookies using ripe bananas, oats, nuts, peanut butter, chia seeds, and a little dark chocolate. ๐ฟ๐ช
โโโโโโโโโโโโโโโโโโ
๐ฅฃ ๐๐ก๐๐ฅ๐๐๐๐๐ก๐ง ๐๐ฅ๐๐๐๐๐ข๐ช๐ก
โโโโโโโโโโโโโโโโโโ
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐ โ ๐๐บ๐ผ๐๐ป๐ โ ๐๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐
๐ Banana โณ 168.2g โ ~150 kcal
๐พ Rolled Oats โณ 80g โ ~300 kcal
๐ฅ No-Sugar Peanut Butter โณ 30g โ ~180 kcal
๐ฅ DailyFix Nutty & Nice Trail Mix โณ 40g โ ~190 kcal
๐ซ Berylโs Dark Chocolate โณ 20g โ ~105 kcal
๐ฑ Chia Seedsโณ 5g โ ~24 kcal
๐ง Salt โณ Pinch โ 0 kcal
โโโโโโโโโโโโโโโโโโ
๐ฅ ๐๐๐ง๐๐ ๐๐ฅ๐๐๐๐๐ข๐ช๐ก
โโโโโโโโโโโโโโโโโโ
โ๏ธ Total mixture: ~343.2g
๐ฅ Total calories: ~949 kcal
๐ช Yield: 10 cookies
๐ฅ Per cookie: ~95 kcal
๐ช๐ช 2 cookies: ~190 kcal
โโโโโโโโโโโโโโโโโโ
๐ฟ ๐ช๐๐ฌ ๐ ๐๐๐๐ ๐ง๐๐๐ฆ ๐ฅ๐๐๐๐ฃ๐
โโโโโโโโโโโโโโโโโโ
โ No refined sugar added
โ Sweetness mostly comes from ripe bananas
โ Oats + chia for fiber
โ Nuts & peanut butter for richness and satiety
โ A little dark chocolate because balance > restriction ๐ซ
๐๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐ฑ๐ฒ๐ณ๐ถ๐ฐ๐ถ๐ ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐บ๐ฒ๐ฎ๐ป ๐ฑ๐ฒ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป.
Iโm learning that I can still enjoy the food I love โ I just need to be more intentional about ingredients, portions, and my overall intake for the day. ๐ฟ
๐ฃ๐ผ๐ฟ๐๐ถ๐ผ๐ป. ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ. ๐๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐. ๐ช๐๐ซ
Calorie values are estimates and may vary depending on the specific brands and actual weight of each cookie.