Tokyo Store

16/08/2022

❗️❗️Warning about the biggest UV intensity of the year

14/08/2022

❗️❗️Warning about the biggest UV intensity of the year

01/08/2022

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21/06/2022

Brown rice is a food often associated with healthy eating.

Considered a whole grain, brown rice is less processed than white rice, which has had its hull, bran and germ removed.

Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ.

As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants.

Replacing more refined grains with brown rice may help you lose weight.

✔️In fact, studies show that people who eat more whole grains like brown rice weigh less than those who consume fewer whole grains.

✔️A study of over 74,000 women found that those who ate more whole grains weighed consistently less than those who ate fewer whole grains.

✔️Plus, the women who had the highest intake of fiber had a 49% lower risk of major weight gain than the women who had the lowest fiber intake

✔️Replacing white rice with brown rice may help reduce belly fat, too.

✔️In one study, 40 overweight women who ate 2/3 cup (150 grams) of brown rice per day for six weeks had significant reductions in body weight and waist circumference compared to women who ate the same amount of white rice.

✔️Additionally, the women who ate brown rice experienced a significant decrease in blood pressure and CRP, a marker of inflammation in the body

21/06/2022

Healthy meal with noodles made from brown rice

21/06/2022

21/06/2022

Delicious food every day