Zian's Express Lechon

Zian's Express Lechon We cater Lechon deliveries Cebu, Bohol and Manila.

Contrary to popular belief, healthy eating doesn’t have to look like this! 😂Send us a message or leave a comment down be...
26/01/2024

Contrary to popular belief, healthy eating doesn’t have to look like this! 😂

Send us a message or leave a comment down below and we’ll happily help you improve your healthy eating habits!

25/01/2024

Let’s face it: some foods just don’t agree with our bodies.

Despite their fulsome flavor, even the most delicious and delectable foods can negatively impact our health if we aren’t careful.

These undesirable reactions occur for different reasons, whether it’s due to an allergy, intolerance, or sensitivity. So let’s break them down into bite-sized pieces and see what we can digest!

Allergy — A food allergy affects our immune system. Even a tiny amount of the offending food can trigger various symptoms, ranging from moderate to life-threatening. Because symptoms appear almost immediately, food allergies are easy to detect.

Intolerance — While a food intolerance may be uncomfortable, it is not life-threatening. The symptoms are mainly digestive and occur when we ingest more of a particular food or nutrient than our body can properly break down and digest. Lactose intolerance is a typical example.

Sensitivity — Food sensitivity is the hardest to detect because other health conditions can explain the symptoms. Food sensitivity symptoms may include migraine headaches, brain fog, arthritis and joint pain, and digestive issues such as gas and bloating.

We hope you found this helpful — and if you want to know more about food reactions or how to manage the symptoms, we encourage you to send us a message or leave a comment down below!

25/01/2024

If you get this one wrong, we’ll adjust our egg-spectations 😂

[Eggs are the healthiest food a person can eat.]

You know, I tried dieting for two weeks. It didn’t go well — all I lost was fourteen days 😂I’ll see myself out.
25/01/2024

You know, I tried dieting for two weeks.

It didn’t go well — all I lost was fourteen days 😂

I’ll see myself out.

Let’s test your nutrition know-how ;)[While calories are important, you don’t actually need to count them to lose weight...
24/01/2024

Let’s test your nutrition know-how ;)

[While calories are important, you don’t actually need to count them to lose weight.]

As wellness experts, we strongly believe that a consistent sleep schedule is crucial for your mental health and physical...
24/01/2024

As wellness experts, we strongly believe that a consistent sleep schedule is crucial for your mental health and physical well-being.

That said, we recognize that everyone is different, and sleep schedules will look different from person to person.

So now we want to ask you:

Do you go to sleep at the same time every night?

Explain your answer in the comments down below!

Pop quiz!It’s time to put your nutrition knowledge to the test ;)[There are two types of cholesterol. ___ is “good” chol...
24/01/2024

Pop quiz!

It’s time to put your nutrition knowledge to the test ;)

[There are two types of cholesterol. ___ is “good” cholesterol, while ___ is “bad” cholesterol.]

With these inflation rates, we could all use a grocery prescription 😂
23/01/2024

With these inflation rates, we could all use a grocery prescription 😂

With our experience and wellness expertise, we’ve seen our fair share of health problems over the years. So now we want ...
23/01/2024

With our experience and wellness expertise, we’ve seen our fair share of health problems over the years.

So now we want to ask you:

What is the worst health issue you’ve ever dealt with?

Share your answer in the comments down below!

Considering going into wellness work? In that case, let’s see how much you really know ;)[‘Health’ refers to ______ whil...
23/01/2024

Considering going into wellness work?

In that case, let’s see how much you really know ;)

[‘Health’ refers to ______ while ‘wellness’ refers to _____]

What is breathwork and what can it do for my health?As wellness enthusiasts, this is a question we receive a lot — and w...
22/01/2024

What is breathwork and what can it do for my health?

As wellness enthusiasts, this is a question we receive a lot — and we’re happy to give you an answer!

Simply put, breathwork is like a workout for your nervous system. It is an active meditation practice that allows you to disconnect from your mind and let your body guide you.

Breathwork focuses on changing how you breathe so that you can breathe properly. By practicing it consistently, you can learn to regulate your autonomic nervous system, reduce stress, and improve your confidence.

While everyone can benefit from breathwork, here are some questions to ask yourself when you’re deciding if it’s best for you:

What do I want to gain from my wellness practice?

Is this something I can feasibly and sustainably practice everyday?

What might prevent me from maintaining my breathwork practice?

There are endless benefits to learning how to live in the present and breathing properly. We are here to help guide you through the process so you can stay focused on improving every aspect of your health.

So what are you waiting for!

Give us a call today :)

22/01/2024

Sleep is essential for immunity, growth, memory, and mental health. According to numerous scientific studies, the average adult needs approximately 7 to 9 hours of sleep per night.

So now we want to know:

[On average, I get __ hours per sleep every night.]

Are you over or under the recommended amount? Explain your answer in the comments down below!

Address

Monares Street , Unit 4 OPRRA, Kalunasan
Cebu City
6000

Telephone

+639178698681

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