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Bidfresh Wellington Supplying the freshest fruit and vegetables to the Wellington region!

14/10/2026

🌱 Behind the Scenes at Boyd’s Asparagus!

Great produce starts with passionate growers, and we recently had the opportunity to visit Boyd’s Asparagus to see just what goes into bringing this spring favourite from the paddock to your kitchen.

From growing and harvesting to sorting and packing, we got a closer look at the people and processes behind locally grown asparagus.

With its fresh flavour and incredible versatility, asparagus is a fantastic addition to seasonal menus. Think vibrant salads, grilled sides, pasta dishes, brunch favourites and so much more!

Asparagus season doesn't last forever, so now's the time to make the most of it.

Explore fresh Boyd’s Asparagus on MyBidfood and bring a taste of spring to your menu.

🫑 Red, yellow, green or orange – which capsicum gets your vote? 🌈Bright, colourful and full of flavour, capsicums are a ...
12/10/2026

🫑 Red, yellow, green or orange – which capsicum gets your vote? 🌈

Bright, colourful and full of flavour, capsicums are a versatile addition to any menu! From fresh salads and crunchy slaws to roasted sides, stuffed capsicums, stir-fries and vibrant sauces, there's no shortage of ways to put them to work in the kitchen.

Whether you're after a pop of colour, a fresh crunch or a touch of natural sweetness, capsicums bring plenty to the plate!

❤️ Red
💛 Yellow
💚 Green
🧡 Orange

We want to know – which colour is your favourite? Drop your pick in the comments! 👇

🌿 Small but mighty in impact!Fresh, fragrant and packed with flavour, basil is a little herb that can make a big differe...
09/10/2026

🌿 Small but mighty in impact!

Fresh, fragrant and packed with flavour, basil is a little herb that can make a big difference to your menu!
🍝 In the kitchen, blend it into pesto, toss it through pasta, pair it with tomatoes, add it to pizzas and salads, or simply use it as a vibrant garnish to finish off any dish.
🍸 Behind the bar, muddle it into cocktails, infuse it into syrups or add a refreshing twist to mocktails and spritzers.

From the kitchen to the bar, basil brings a fresh burst of flavour, colour and aroma to every creation.🌿

🍇 Before grapes become w**e, give them a chance on the menu.Sweet, juicy and bursting with flavour, grapes can bring so ...
05/10/2026

🍇 Before grapes become w**e, give them a chance on the menu.

Sweet, juicy and bursting with flavour, grapes can bring so much more to the menu. Serve them fresh through salads and grazing platters, roast them to bring out their natural sweetness, pair with cheese and charcuterie, or use them in sauces, desserts and vibrant garnishes.

From sweet to savoury, grapes are an easy way to add colour, freshness and a pop of flavour across the menu.

🍇 Think beyond the glass and put grapes on the plate!

🌿Fresh inspiration starts with asparagus!Fresh, vibrant and full of versatility, asparagus is in season and ready to tak...
02/10/2026

🌿Fresh inspiration starts with asparagus!

Fresh, vibrant and full of versatility, asparagus is in season and ready to take centre stage on spring menus.

Grill it, roast it, blanch it or serve it raw – from fresh salads and sides to pasta, risotto and brunch dishes, asparagus is an easy way to bring seasonal flavour to the menu.

And there’s more to come… check back next week as Chef Ziz shows us how to make this raw asparagus salad! 👀

🌿 Pick of the Week: FennelFresh, crisp and subtly sweet, fennel is a versatile addition to spring menus. Shave it raw in...
30/09/2026

🌿 Pick of the Week: Fennel

Fresh, crisp and subtly sweet, fennel is a versatile addition to spring menus. Shave it raw into salads and slaws, roast or char it for a sweeter flavour, pickle it for extra crunch and don’t forget the fronds – perfect for garnishes, dressings and sauces.

Make fennel a feature on your menu this week and bring fresh seasonal flavour to the plate. 🌿

❤️ Bring bold colour to your plate with Beetroot.Earthy, vibrant and naturally sweet, beetroot is a versatile way to bri...
28/09/2026

❤️ Bring bold colour to your plate with Beetroot.

Earthy, vibrant and naturally sweet, beetroot is a versatile way to bring colour and flavour to spring menus. Roast it for salads and sides, blend into dips and purées, pickle for a punchy garnish, or pair with goat’s cheese, citrus, walnuts and fresh herbs.

Make the most of beetroot this season and add a vibrant twist to your spring menu.

🍊 Make the most of tangelos from zest to juice!Sweet, juicy and full of vibrant citrus flavour, tangelos are a versatile...
23/09/2026

🍊 Make the most of tangelos from zest to juice!
Sweet, juicy and full of vibrant citrus flavour, tangelos are a versatile addition to any menu. Use the juice in dressings, marinades, cocktails and desserts, add the zest to baking and savoury dishes, or candy, dry and infuse the peel.
More flavour, more creativity and less waste. 🌿♻️

🥝 Make seasonal produce work harder on your menu.When produce is in season, it’s a great time to look at where you can u...
18/09/2026

🥝 Make seasonal produce work harder on your menu.
When produce is in season, it’s a great time to look at where you can use it across more than one dish or daypart – helping you get more from what you have in the kitchen and keep food costs front of mind.

Fresh kiwifruit can move easily across the menu. Serve it with yoghurt and granola at breakfast, add it to fruit salads and desserts, blend it into smoothies and juices, or use it in cocktails, mocktails, salsas and sauces.

Using the same seasonal ingredient in multiple ways can help simplify purchasing, create more opportunities to use stock and reduce the risk of produce going to waste.

🥝 Make the most of what’s in season. Talk to your local Bidfood team about fresh kiwifruit availability.

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52 Jamaica Drive
Wellington
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