H&T Kitchen

H&T Kitchen Eat your way to health. Nostalgic, seasonal, gluten-free food made from scratch, for you on the go. At H&T Kitchen, we believe that people should be fed well.

Without the time to sit down for lunch, busy people need a grab and go option that provides a wholesome alternative to a pie or fried food, and modern families do not have the time to spend all day cooking. They need a quick dinner made from real, wholesome ingredients. Our menu changes daily and is based around what is in season. We only serve free-range chicken, eggs and pork and grass-fed beef & lamb. Quality, Local, Ethical, Affordable. Let us nourish you.

🌿 A little bit of HNT goodness 💚Fresh ingredients, colourful salads, tasty toppings and plenty of goodness going into ou...
27/09/2026

🌿 A little bit of HNT goodness 💚

Fresh ingredients, colourful salads, tasty toppings and plenty of goodness going into our bowls every day. 🥗

We love keeping things fresh, wholesome and full of flavour — making healthy eating easy and delicious.

And for our little HNT adventurers, our Little HNT Kids Bowl + Cookie is $9.95 during the school holidays! 🌈🍪

Which HNT bowl is your go-to? 👀

📍 HNT Kitchen, Commercial Bay

🌈 Meet the Little HNT! 🌈School holidays are here, and we’ve got something special for our little HNT adventurers! 🥰Intro...
25/09/2026

🌈 Meet the Little HNT! 🌈

School holidays are here, and we’ve got something special for our little HNT adventurers! 🥰

Introducing our Little HNT Kids Bowl + Cookie for just $9.95 🍪🥗

A tasty little bowl made for little tummies, with:
🍚 Rice
🍗 Chicken
🥕 Roasted carrot OR edamame
🥣 A little aioli
✨ HNT “Adventure Sprinkles” (toasted seeds or crispy shallots)

And of course… a little cookie to finish it off! 🍪💕

Running from today until the end of the school holidays.

Pop into HNT Kitchen at Commercial Bay and let your little adventurer build their own bowl! 💚

🍰 Have you tried our Baby Cakes yet? 👀💚We have three delicious flavours to choose from:🥜 Peanut Butter🍯 Caramel🌿 MintAll...
23/09/2026

🍰 Have you tried our Baby Cakes yet? 👀💚

We have three delicious flavours to choose from:

🥜 Peanut Butter
🍯 Caramel
🌿 Mint

All finished with our delicious chocolate drizzle, refined sugar free and made right here at HNT.

Perfect with your afternoon coffee, as a little treat for a friend, or grab a few for the team when you're catering your next office meeting. 😊

Sometimes it’s the little things that make the day a bit sweeter. 💚

Come and grab one from us at Commercial Bay or order online.

Good food doesn’t have to be complicated 🌱Wholesome ingredients, plenty of flavour and food that actually leaves you fee...
20/09/2026

Good food doesn’t have to be complicated 🌱

Wholesome ingredients, plenty of flavour and food that actually leaves you feeling good.

That’s what we’re all about at HNT 💚

Find us on Uber Eats or order online at https://www.hntkitchen.co.nz/

Monday lunch = sorted. 🥗If you're already wondering what you're having for lunch, we've got you. 👀Fresh, filling bowls m...
13/09/2026

Monday lunch = sorted. 🥗

If you're already wondering what you're having for lunch, we've got you. 👀
Fresh, filling bowls made to order — and something sweet for afterwards because… Monday. 😂🍪
Order online for pickup, or get HNT delivered with Uber Eats.

What bowl are you choosing today?

🥚🌱 A FRESH TAKE ON LUNCH 🌱🥚Looking for something fresh, filling and packed with flavour?Our Keto Protein Bowl is made wi...
07/09/2026

🥚🌱 A FRESH TAKE ON LUNCH 🌱🥚

Looking for something fresh, filling and packed with flavour?

Our Keto Protein Bowl is made with Peruvian chicken, fresh green salad, egg, pumpkin & sunflower seeds, coriander mayo and creamy garlic aioli.

It normally comes with no rice, but if you fancy a little more, you’re more than welcome to add brown rice or choose half rice and half salad — make it your way! 🥗

Pop into HNT Kitchen at Commercial Bay and grab one for lunch, or if you're staying in, find us on Uber Eats and have it delivered straight to you. 🛵

You can also order directly through our website and get 10% off when you’re logged into your HNT account. 💚

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🍓🍫 IT’S FRIDAY! 🍫🍓If you need a little treat to get you through to the weekend, we’ve got you covered! 😍Our vegan Chocol...
04/09/2026

🍓🍫 IT’S FRIDAY! 🍫🍓

If you need a little treat to get you through to the weekend, we’ve got you covered! 😍

Our vegan Chocolate Strawberry Cheesecake Slices are back, and a fresh new batch has just been made! 🍓🍫

Chocolatey, creamy, strawberry goodness… because sometimes you just need to treat yourself. 💚

Pop into HNT Kitchen and grab one before they’re gone! 👀

🌱 HELLO, SPRING 🌱Spring has arrived at HNT Kitchen — and our Spring Bowls are here! 💚We've kept some of your HNT favouri...
31/08/2026

🌱 HELLO, SPRING 🌱

Spring has arrived at HNT Kitchen — and our Spring Bowls are here! 💚

We've kept some of your HNT favourites, while giving the menu a few fresh updates and adding some new flavours.

🌶️ New Jamaican Prawn Bowl
🥚 New Keto Protein Power Chicken Bowl

Plus your much-loved Peruvian Chicken and Bang Bang Cauliflower are still here, along with our refreshed Pork Belly Bowl.

Fresh, colourful, nourishing and always gluten-free. 🥗✨

Ordering in? You can order directly through our website for 10% off every order, or find us on Uber Eats for delivery. 🛵💚

Come and taste spring at HNT Kitchen! 🌱

🥶 Too cold to head out for lunch?Stay warm and let us bring lunch to you!HNT Kitchen is now available on Uber Eats, so w...
26/07/2026

🥶 Too cold to head out for lunch?
Stay warm and let us bring lunch to you!
HNT Kitchen is now available on Uber Eats, so whether you're in the office or working from home, your favourite bowl is just a few taps away.
From our flavour-packed Peruvian Chicken Bowl to our delicious Sesame Pork Belly Bowl, we've got your winter lunch sorted.
✔️ Naturally gluten free
✔️ Made fresh daily
✔️ Delivered straight to your door
Or if you're out and about, we'd love to see you in-store at Commercial Bay. 💚

It’s been a pretty special week at HNT Kitchen 💚We’re incredibly honoured to have been featured in the NZ Herald after C...
25/07/2026

It’s been a pretty special week at HNT Kitchen 💚

We’re incredibly honoured to have been featured in the NZ Herald after Chef Ben Bayly selected HNT Kitchen as one of Auckland’s best places to eat for under $20.

To then be featured by Harbour Eats, and to read the kind words shared by Auckland’s gluten-free community, has made this week one we’ll never forget.

Comments like:

“One of my few safe options in town.”

“No worries about contamination.”

…remind us exactly why we do what we do.

Every meal is:
🥗 Made from scratch
🌿 100% gluten free
💚 Prepared with care

Thank you to every customer who has supported us, recommended us, and trusted us over the years.

We’re so grateful to be part of your lunch routine.

📍 Commercial Bay, Auckland C*D





Address

7, Shop E14, Level 2/21 Queen Street, Auckland CBD
Auckland
1010

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 7pm
Saturday 11am - 3pm
Sunday 11am - 3pm

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