EllaRays_kitchen

EllaRays_kitchen Your diet is a bank Account, Good food choices are good investment...
welcome to EllaRays_kitchen wh

07/02/2022

Beans ❤️

25/01/2022

FOOD 🤤

How do you like your chicken 🌹😛
20/01/2022

How do you like your chicken 🌹😛

Good morning my super people. Trust we are keeping well. We must make a deliberate attempt to eat well Celery Juice is o...
27/07/2020

Good morning my super people. Trust we are keeping well. We must make a deliberate attempt to eat well
Celery Juice is one of the most powerful and healing juices we can drink. Just taking fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week. We should drink it straight and not to add anything to it for the maximum benefit. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C. A cocktail for the skin. The luteolin in celery protects skin from the inside and prevents UV-induced damage.Celery Juice heals and activates the gut by restoring hydrochloric acid .Celery Juice lowers cholesterol. Celery juice aids the liver. Celery Juice lowers blood pressure .Celery Juice fight infection. Celery Juice is alkalizing. Celery Juice contains powerful anti-oxidants. Celery Juice clear up skin conditions like psoriasis and acne.. You are what you eat. Eat thy food like medicine. Health is life and health is a lifestyle.

Dates are naturally very sweet and thus are great natural substitute of sugar in any recipe. And they are packed with fi...
25/07/2020

Dates are naturally very sweet and thus are great natural substitute of sugar in any recipe.
And they are packed with fiber, minerals and vitamins. Here are 5 health benefits of dates:

- Energy booster;
Dates contains natural sugars (sucrose, fructose, and glucose) which offer an energy boost.

-Source of antioxidants;
Dates are also high in antioxidants that reduce risk of several diseases and protect the body from inflammation.

-Source of vitamins & minerals;
Dates also contain complex of vitamin B, vitamin K, along with minerals like calcium, iron, magnesium, manganese, phosphorus, copper, potassium, sodium and zinc.

-Benefit digestive health;
Dates are high in fiber which can benefit digestive health. Five dates contain 2,8 grams of fiber.

-Brain booster;
Each little date contains over two milligrams of choline in each date.

DATE SYRUP/PUREE RECIPE
Date syrup is loaded with vitamins and minerals such as potassium, magnesium, fiber. They help support digestion and boost energy.

METHOD OF PREPARATION

-Get the quantity of dates

-Soak them overnight

-Deseed the dates

-Blend smoothly

-Strain using a cheese cloth and sieve to get the liquid out, ensure you strain very well

-Boil the date water in a saucepan until it becomes thick

-Your dates syrup is ready for use

-No Preservatives

-No sugar

-No colouring

STORAGE

-can be stored in an air tight container, it is better to keep it in a cool place or a refrigerator.

AGE

From 6months

If served this in the morning What will you go down with it1. Semovita2.Eba3.Amala4.poundo potato etc
19/07/2020

If served this in the morning
What will you go down with it
1. Semovita
2.Eba
3.Amala
4.poundo potato etc


Okra is a nutritious food with many health benefits.It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, ...
18/07/2020

Okra is a nutritious food with many health benefits.
It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A.
Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties
Folate (vitamin B9) is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect, which affects the brain and spine of a developing fetus.
Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber.
This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer.
Foods that are high in fiber content are an important part of dietary treatment options for
Diabetes

Drinking “okra water” is a popular new method of using okra. The drink is made by putting okra pods in water and soaking them overnight. Some of the valuable nutrients in the skin and seed pods will be absorbed into the water.
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Place your order
18/06/2020



Place your order

There's no sincere love than the love of foodQuote me anywhere Eqwusi soup with PhD😋😋😋
03/02/2020

There's no sincere love than the love of food
Quote me anywhere
Eqwusi soup with PhD😋😋😋

Address

10 Max Avenue, Timber Street Off Iwofe Road Rumuolumeni
Port Harcourt

Telephone

+2348160120194

Website

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