Jasmine Kafeteria

15/01/2022

Healthy Veggies & Fruits...

BEETROOT!

Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet.

The raw roots are delicious but are more frequently cooked or pickled. Their leaves known as beet greens can also be eaten.

Beets come in different colors like pink, orange, white but are most commonly known for their deep reddish/purple color.

If you are in Kano, find your way to Yankura or European market (kasuwa turai) for your beetroots and add to your Jollof rice, salad, coleslaw or make a smoothie.

NOTE: Be moderate in consuming this root veggie because of its high sugar content.

14/01/2022

Place your orders, a day or three hours ahead of time.

24/12/2021

10/11/2021

Send a DM or reach out via WhatsApp on 08109923586 to receive the guide for shikini coins.💕

Testimonies Abound "wo"

05/11/2021

Do you need to lose weight and live healthy whilst eating your regular Nigerian food?

The solution is simple! With our Nigerian Healthy Food Recipes and Meal plan, you can eat foods that are not only delicious but also healthy.

Our easy to follow recipes positions you for a much needed healthy lifestyle.

Start your healthy lifestyle today and get the healthy body you have always desired

Click the WhatsApp button and you are in for a transformational journey.

02/11/2021

The benefits of soursop leaves are amazing!
To learn how to brew soursop tea, hit the WhatsApp button.

04/10/2021

Candid Counsel...

Ditch carbonated drinks!

Take undiluted fruit smoothies.

The benefits are enormous.

Taking smoothies, Increases your fiber intake, smoothies can be a meal replacement, it can provide a nutritional balance of fats, protein, carbohydrates, vitamins, and minerals, helps manage food cravings,

Ditch carbonated drinks, stay consistent and you will thank me soonest.

27/09/2021

21/09/2021

Healthy Living Matterz...

Do you know that basmati rice, is a great addition to your weight loss diet?

Give it a try!

20/09/2021

Hello MJK FAM

Eating healthy is not just about how you look like on the outside.*

It's even more about how you feel and function on the inside...

The daily meals you eat are the building blocks of the cells that make up your blood, skin, hair, bones, hormones, brain cells, muscles, connective tissues, internal organs and all the living cells of your body.

You owe it to yourself to make sure you are eating quality nutrients so you can function at your best and keep your immune system strong!

Acid reflux, headaches, heartburn, stomach upset, bloating, low energy, constipation, poor digestion, poor bowel function, candida/yeast overgrowth, weak immune system and inflammation are just a few side effects of a poor diet.

Remember, You are what you eat!!

It is therefore important to learn about nutrition for your unique body. The more you learn, the more you will be equipped to make better decisions for yourself.

Have a wonderful healthy week.

©coach Vicky