Aunty Esther Odi tv

Aunty Esther Odi tv Family lifestyles | health talk |🥎 helping you build 💙📌 a happy and healthy home🌹🌹
(31)

You do not have too much acid. You have too little. And the antacids are making it worse.Read that again, because everyo...
19/06/2026

You do not have too much acid.

You have too little. And the antacids are making it worse.

Read that again, because everyone told you the opposite.

That burning is not your stomach being too strong.

It is your stomach being too weak to finish the job — so the food sits, ferments, and pushes back up.

A weak stomach, not an angry one.

Every antacid you swallow kills the little acid you have left. The fire eases for two hours. But now the food sits even longer, ferments even harder, and you walk straight into the next round.

You are not treating it.
You are feeding it and numbing yourself.

Years of chalk tablets. The ulcer still there. And nobody asks why 'managing' it for a decade never once healed it.

Keep taking what your doctor gave you — that stays, especially with an ulcer. But understand what you are actually fighting. You have been silencing an alarm and calling it treatment.

18/06/2026

This my brother says that he's entitled to many women but his wife is only entitled to him!
If he's wife ever cheated on him that's the end of the marriage 🤣🤣🤣🤣

I have never told a hypertension patient in my care to cut down on salt.Because, inasmuch as salt is implicated in the p...
18/06/2026

I have never told a hypertension patient in my care to cut down on salt.

Because, inasmuch as salt is implicated in the pathophysiology of hypertension, it is not the root cause.

And if you don’t address the root of hypertension, you will keep running in circles until you succumb to complications (stroke, heart attack, myocardial infarction, etc.).

So, I suggest they avoid: processed foods, refined carbs, seed oils, margarine, bread, energy drinks, and fizzy drinks. Avoid stock cubes and sugary fruits/juices.

Start doing light cardio, e.g., brisk walking.

— Fast 18/6.

— Manage your stress.

They are all doing very well.

Salt is very important in your life. These organs and tissues need salt to function properly:

— Guts (digestive system)
— Liver
— Kidney
— Heart
— Brain
— Muscles
— Skin
…and a lot more.

Eat salt.

The key is understanding sodium retention and salt intake—which will be a story for another day.

We shouldn’t keep doing the same thing repeatedly while expecting different results.

I know a lot of people eat bland foods but still need drugs to bring down their BP—from very high to borderline high.

Then there’s another set who still eat salt normally and have their BP reversed from high to normal, most of whom their doctors have even removed from medications.

Choose your category.

No one is coming to save you but yourself.

P.S.: Use either pink Himalayan or sea salts. Ditch table salt, you can see the one am holding.

NOBODY TOLD YOU:What happens inside your gut during a 24-hour fast.Hour 1–4:Your body finishes digesting the last meal.S...
18/06/2026

NOBODY TOLD YOU:

What happens inside your gut during a 24-hour fast.

Hour 1–4:
Your body finishes digesting the last meal.
Stomach acid clears.
Enzymes reset.

Hour 4–8:
Insulin drops.
Your pancreas rests.
For the first time in months, it is not being asked to process glucose.
It just… sits.
Recovers.

Hour 8–12:
A process called the migrating motor complex activates.
Think of it as a cleaning wave that sweeps through your intestines, pushing leftover food particles, dead bacteria, and debris toward the exit.

This wave ONLY runs when you are not eating.
Every time you snack, you interrupt it.

Hour 12–16:
Fat burning begins in earnest.
Your body switches from glucose to stored fat.
Ketones start appearing.

Your brain gets a different kind of fuel — cleaner, more stable.
The fog lifts.

Hour 16–24:
Autophagy accelerates.
Your cells begin recycling damaged components.
Old proteins.
Damaged mitochondria.
Cellular junk that has been accumulating for months.

Your body is not starving.
It is cleaning.

This is not the daily 16-hour window from eating two meals.
This is deeper.
Intentional.

One day per week.
Water only.

WARNING:
Do not attempt extended fasting if you have active ulcers, are on diabetes medication, are pregnant, breastfeeding, or have a history of eating disorders.

Speak to your doctor before attempting any fast beyond your normal eating window.

For everyone else:
Thursday.
Water.
Rest.

Let your body do what it was designed to do when you stop interrupting it.



You’ve read this far. That means something.

You wake up very early to eat breakfast because of the common saying that breakfast is the most important meal of the da...
18/06/2026

You wake up very early to eat breakfast because of the common saying that breakfast is the most important meal of the day.

Some of you cannot even go without eating breakfast.

Once it is past 7 a.m., you are already shaking and losing focus until you eat.

This is an indication that you are addicted to food.

Some of you are even proud to say, “I am a proud foodie.”

You wake up early in the morning to load yourself with food.

Some healthcare practitioners even support this nonsense.

They advise you to eat very early and always snack on something between meals.

Let me tell you this: you do not need to skip breakfast, but you can eat it much later.

Your body's blood sugar is naturally high in the early hours of the morning.

This happens because your body is preparing you for the tough day ahead.

You do not need that much food to get yourself fired up for your daily activities.

You will end up gaining weight as a result of eating too much food.

And you know what weight gain does. It makes you prone to diseases like obesity and diabetes.

Do not be deceived. You do not need that much food.

Your health should be your first priority.

If fasting for a few hours is what you need to get back on track, do it.

Maybe if you had self-control around food, you would not be suffering from those diseases.

Eat twice daily.

Eat more protein.

Run away from sugar.

I see nothing difficult in all this.

You are just giving excuses because you are addicted to food.

Do not let that marketing strategy nonsense get the better of you.

18/06/2026

Watch this video to see many ways you can get electrolytes.

18/06/2026

Thinking why Cancer, kidney disease, heart failure is everywhere right? Is because you refused to let go of those processed and designers food you bought in super market!!
Let them go please eat real food

Just cook okra with good goat meat and kpomo.Life shouldn't be complicated.Good evening everyone biko I come in peace.
17/06/2026

Just cook okra with good goat meat and kpomo.

Life shouldn't be complicated.

Good evening everyone biko I come in peace.

WHAT IS PILE AND WHY DO YOU KEEP GETTING IT?Achalugo: Obi, I need to ask you something. My — my backside has been —Obiag...
17/06/2026

WHAT IS PILE AND WHY DO YOU KEEP GETTING IT?

Achalugo: Obi, I need to ask you something. My — my backside has been —

Obiageli: Just say it.

Achalugo: Pile. I think I have pile. It's been two months. I used a cream. It went. It came back.

Obiageli: What have you been eating?

Achalugo: Normal food na. Rice. Bread. Sometimes eba. I eat o.

Obiageli: Where is the vegetable?

Achalugo: I eat stew.

Obiageli: Stew is not a vegetable. Tomato and pepper cooked in oil is not fibre. Your body needs fibre to move waste through your system. Without it, everything sits there. Hardens. And when you push, the veins around your a**s swell. That swelling is pile.

Achalugo: So pile is from food?

Obiageli: Pile is from what your food is missing. No fibre. No water. No movement. Your gut is dry and your waste is hard. So your body forces it. And the veins pay the price every single time.

Achalugo: Ehn but my friend said pile is spiritual...

Obiageli: Your friend should eat more vegetables and drink more water before she consults a prophet. Pile is pressure. Haemorrhoids — that's the medical name. They are swollen veins caused by constipation and straining. Not witchcraft. Not village people. Pressure.

Achalugo: So the cream...

Obiageli: The cream reduces the swelling. It does not remove the reason the swelling happened. If you keep eating the same dry, dead, fibreless plate and sitting all day without moving, the pile will keep coming back. The cream is not the fix. The plate is the fix.

Achalugo: What do I eat?

Obiageli: That is the conversation we have in your DMs. Not on this post.

If you are tired of recurring pile, constipation, bloating, hard stool, and painful toilet visits, your body is asking for a different plate, not another cream.

A well-structured meal plan can help improve fibre intake, support digestion, reduce straining, and help your gut function properly again.

Stop treating the symptom every month while feeding the cause every day.

Share this with someone who keeps complaining about pile.

This is Iru, also known as fermented locust bean.Very delicious in soups, stews, sauces, and more.It can replace artific...
17/06/2026

This is Iru, also known as fermented locust bean.

Very delicious in soups, stews, sauces, and more.

It can replace artificial seasoning if you know how to use it well.

Address

Akwaibom
Eket

Website

Alerts

Be the first to know and let us send you an email when Aunty Esther Odi tv posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category