Dishes by Ife

08/09/2023

08/09/2023

31/08/2023

Join and I as we travel through the depths and heights of Holistic lifestyle for women .

Mary Matt is an experienced Dietitian/Nutritionist, a dedicated health and wellness coach, and a strong advocate for healthy living. Alongside these roles, she's a proud a wife, a mother, and the successful author of multiple books, including the highly acclaimed "Eat Healthy Nigeria Book." Furthermore, she's actively involved as a speaker and founded Women Health Africa community. Currently, serve as the CEO of The Redefined Health Care, where Mary Matt Nutrition operates as a subsidiary, offering top-notch nutrition consultation services.

Her ultimate objective is to empower individuals, particularly women, with a deep understanding of nutrition and guide them towards living a vibrant and disease-free life. She firmly believe that when people align with their life's purpose, they can experience optimal health and well-being alongside their loved ones.

Her passion lies in enlightening and supporting everyone, with a special focus on women, in recognizing the immense value of and embracing healthier lifestyles. She utilize the power of nutrition education to educate families, enabling them to embrace a life free from ailments through the transformative power of food.

One of her widely recognized mantras is, "Your nutrition is your life. Without comprehending it, true fulfillment is unattainable. Embrace daily learning and application, for a healthy life is not merely an option but an absolute necessity."

Anticipate ‼️

16/08/2023

Onion flakes are used as a topping, stuffings, dressing in homes, bakeries , restaurants, hotels, and the catering industry as a whole . They are great in your regular beans, rice , stews and porridges.

Not just are they tasty, dehydrated onions are low in sodium, fat, and calories, consuming dehydrated onions in place of other spices can help you lower your risk of heart disease, diabetes, and high blood pressure. Dehydrated onions contain many beneficial nutrients, including calcium, potassium, and magnesium.

Onion flakes available at 1,500 per bottle and 7,500 for a pack of 5. Send a Dm to place your order .

Free delivery within Abeokuta.

11/08/2023

Some breakfast meetings are worth ditching “fit fam “ for , then you console your self by saying “ All is vanity “ .

Have you attended any function that made you forget about Fit fam? 😅🥰Happy Weekend

27/07/2023

If you have been struggling to loose weight, or you know anyone who wants to loose weight in an easy and healthy manner.

Set your reminders to join this live meeting by 7pm. It will be worth your while .

Anticipate

26/07/2023

We told you that this week is absolutely loaded and just so you know , you do yourself a disservice if you get all this value for free and don’t join the meetings or even watch the replays.

This Thursday , we have the singular honor to host mr the founder of .

He’d be giving an exposition on how to loose weight eating the foods you love . Research has proven that so many people assume weight loss is a dead end especially because they are limited in food options .

However , your weight loss journey is just about to get simplified and become so much fun .

Plan to attend ‼️

25/07/2023

If you take a poll, you’d realize that a greater percentage of the male population all over the world especially in African communities had never visited an Hospital until they became older and their health began to fail.

Africa runs a patriarchy system that makes men assume the responsibility of being strong for everyone and this sense of masculinity resists them from showing any signs of weakness.

Now this is a trajectory that needs to be spoken about more , we need more sensitization on Men’s Health and wellness .

Last month , I reached out to my Dr Friend , Dr CIA as he loves to be called , a Gp Trainee To educate us on men’s health generally .

He’d be sharing with us all we need to know about our Men’s health and wellness.

We all have men in our lives who are dear to us , our fathers, sons , brothers, husbands, Nephews , granddads , male friends , male colleagues etc who you should share this flier with it or even plan to attend on their behalf and afterwards share lessons learnt with them.

We need to help these men get rid of the mirage of being strong always . Let them know that it’s okay to feel tired , cry , feel sick and visit the hospital , it’s okay to rest, be taken care of / pampered as well.

Mark your calendars for next week Tuesday , it’s going to be an insightful time.

By the way ; Next week is going to be loaded , we have two special instagram live sessions with two esteemed guests. The second guest will be revealed next week . 💃🏼

Anticipate!

24/07/2023

Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

24/06/2023

Some humor for the weekend 🤩🤩🤩But I love to eat my swallow with cutlery sha … Am I still a correct Yoruba girl ?

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