Raw Mama Nature

15/06/2024

UPCOMING EVENTS at Mama Nature Cafe & Store 🥕 .nature.mne

Location pin is on the page bio 👆

Like and share to spread the word this is happening in 📍 Bar, Montenegro :-)

Go to my website to register and for more details about each of the below events:
rawmamanature.net/events
Click link in Bio > .mama.nature


☀ JUNE EVENTS ☀

✨ Wednesday 19) NADI SHUDDI
7-8pm
with Svetlana Katnic .ishahathayoga a teacher from the .foundation
25€ (ENG)

✨ Sunday 23) AN INTRODUCTION TO HEALING BREATHWORK
7-8pm
with Vanja Vujovic from and
FREE (SRB)

✨ Wednesday 26) YOGA NAMASKAR
7-8pm
with Svetlana Katnic .ishahathayoga a teacher from the .foundation
25€ (ENG)

✨ Friday 28) FREE TASTERS
1-2pm
with Myriam Bakhti .mama.nature
FREE (ENG & SRB)

Sunday 30) SPIRITUS HEALING BREATHWORK SESSION
7-9pm
with Vanja Vujovic from and
40€ (SRB)

☀ JULY EVENTS ☀

✨ Tuesday 2) THE BENEFITS OF ORGANIC RAW PLANT-BASED FOODS & Q&A
5-6pm
with Myriam .mama.nature
FREE (ENG & SRB)

✨ Friday 5) GRIEF SUPPORT GROUP
6.30-8pm
FREE (ENG & SRB)

✨ Sunday 7) ALL-YOU-CAN EAT BRUNCH BUFFET
12noon-4pm
More info about this coming soon!
25€

✨ JULY 10, 11, 12) SURYA KRIYA
7-9pm with Svetlana Katnic .ishahathayoga a teacher from the .foundation
90€ (ENG)

✨ Saturday 13) SOUND HEALING - GONG BATH
7-8.30pm with Natalia Boskovic
25€ (ENG & SRB)

✨ Sunday 14) RAW VEGAN COOKING CLASS & DEGUSTATION
1-2.30pm with Myriam .mama.nature
25€ (ENG & SRB)

✨ Saturday 20) AN INTRODUCTION TO HEALING BREATHWORK
7-8pm with Vanja Vujovic from and
FREE (ENG)

✨ Sunday 21) SPIRITUS HEALING BREATHWORK SESSION
7-9pm with Vanja Vujovic from and
40€ (ENG)

✨ Saturday 27) YOGIC MUSICAL PERFORMANCE with Maja, Myriam and Philippe
7pm-8pm
Donation based

✨ Sunday 28) SPIRITUS HEALING BREATHWORK SESSION
7-9pm with Vanja Vujovic from and
40€ (ENG)

09/03/2024

Raw Vegan Sandwiches, Wraps, Bruschettas, & Pizzas 🥪🌯🍕🍔🌮🥖🥯

Here we have Italian Ciabatta Sandwich, Arabic Pita Bread Sandwich, Mediterranean Wrap, Green Burgers, Margherita Pizza, Open Baguette Pizza...

How many of you get asked what the heck do you eat when you eat raw? Haha, on my side, I often respond by showing them my photos or by sharing food. It breaks misconceptions let me tell you. A lot of people who have eaten with me want to continue eating more raw because it simply tastes damn good and makes you feel alive.

You can find these bread recipes in my eBook: The Raw Vegan Bread Book

2 days left to benefit from 40% discount.
Coupon Code: BREAD40

Link in Bio .mama.nature

This eBook is entirely raw, plant-based, nut-free, gluten-free, yeast-free, and oil-free.

Using sprouted buckwheat, soaked/sprouted seeds, veggies, herbs and spices. That is all.

Inspired by my ancestral culinary heritage, my travels and exploration of local cuisines, my healing journey, gluten intolerance, food combination and synergy, raw vegan yogi lifestyle, organic gardening and more.

The recipes are easy to follow, fun to make and are absolutely delicious, satisfying and light on digestion. It is also such a cool experience to discover new natural techniques of raising bread, making them crispy, spongy, crunchy, cracking, soft, puffed, flat, stuffed, plain etc...

Watch my Bread Story Highlights on my profile to see reviews and testimonials with photos and videos from my students and workshop participants 🤤

Click the link in my bio to discover what is included in this recipe ebook.

✨ rawmamanature.net/thebreadbook ✨

01/03/2024

Raw Vegan Bread 🥖

Growing up in Algeria I got to learn to make bread before even knowing how to read and write 🥰 My grandma would make bread every single day for the whole big family. And she would cut a mini dough for me to make my mini bread! It was such a cute and fun moment that I was given to create my own little bread 😊 I felt so special! And I felt so nice that my grandma included me in her activities. She seemed to be such a pro at what she was doing 😎 and all the family would enjoy that bread so much, it would make everyone so happy. And I wanted to learn how to do exactly that!

That's how I started making bread... so this raw vegan bread book has a long history behind it, passed down from generation to generation and going through me who suffered gluten intolerance in my early 20s, and absolutely horrible digestive painful ailments because of that. I had to re-learn with new gluten-free grains, seeds, legumes and nuts. I had mastered making cooked gluten-free bread after several years of experimentation and practice, and whoever tasted loved it. Then I started offering it in my first organic plant-based cafe 8 years ago and it would be sold out every day.

When transitioning to a fully raw diet in 2016, the next challenge was re-learning and creating again 😳 I started teaching raw vegan bread making through online workshops, and I saw how happy it made people to discover such delicious breads, the fun of learning new techniques and being mind-blown at what can be created raw, the taste, the digestion and the energy.

I also lived in different countries and wherever I was, I took interest in the local ingredients and cuisine and would learn with local home cooks or professionals. I also loved learning ethnic, indiginous, rare unpopular but delicious breads.

So here it is! This is a masterpiece, a lifetime of breadmaking is in this book. A rich heritage from my ancestors and my travels. All I know about bread is right here in the healthiest most nutritious way of eating bread. Available in one book - The Raw Vegan Bread Book.

For the next 10 days, get 40% OFF with the Coupon Code: BREAD40
Add the coupon code at checkout.

Link in my bio.

👇

21/12/2023

🇫🇷 À votre tour en français, pour les offres de fin d'année 😃

[ENGLISH BELOW] 

Après avoir reçu vos retour, messages et emails par rapport à mes derniers posts en anglais où je demandais à mon audience francophone si ça vous intéresserait d'avoir des réductions pendant les fêtes, et bien voilà c'est maintenant disponible !

👇

✨ Réduction sur mes 10 Ateliers Crusine en ligne, en langue française.

✨ Réduction sur mon eBook de recettes EnVie Sucrée, en langue française.

✨ Et, un jeu concours pour gagner 2 produits de votre choix !

1) Jeu Concours 🥳🍜

Les règles du jeu: Liker/Aimer ce post, taguer une ou plusieurs personnes avec qui vous aimeriez partager ces recettes, et partager ce post sur vos stories en taguant mon compte .mama.nature 
Dans une semaine, j'annoncerai 9 gagnants qui pourront choisir 2 Ateliers Crusine ou 1 atelier et le eBook EnVie Sucrée. 

2) 80% de réduction sur mes 10 Ateliers Crusine à thème ! Cela fait 89€ au lieu de 441€ jusqu'au 31 décembre ! 
Plus de 100 recettes salées et sucrées, avec vidéos , photos, recettes écrites, batch-cooking, conseils santé et alimentation, Q&R, et bien plus ! Toutes les recettes sont crues, végétales, sans oléagineux (à part les noisettes dans l'atelier Chocolat Cru), faibles en gras, sans gluten, sans huile, et sans graines. 

3) 50% de réduction sur mon eBook de recettes EnVie Sucrée jusqu'au 31 décembre! Code Promo: BIENMANGER
54 recettes de pâtisseries crues, à base de fruits et de noix de coco, sans oléagineux, faibles en gras, sans gluten, sans huile, et sans graines. 

Plus de détails, et achat sur le lien sur mon Profil .mama.nature 

Ou allez directement sur le lien:

✨ rawmamanature.net/offresfr ✨

[ENGLISH] 

After the recent Holiday Sale and Giveaway, my heart is full knowing so many people will enjoy delicious raw vegan meals with their loved ones or treating themselves during the Holiday season 🥰✨

For those who missed the Holiday Sale last week, I have extended the 50% discount on all my recipe eBooks until the end of the month! Coupon Code is the same: EATWELL

Go to: rawmamanature.net/ebooks

12/12/2023

With Christmas and New Year's approaching, you are probably getting ready to organise gatherings and prepare delicious meals 🤤😍

If you are interested in my recipes and would enjoy getting creative and offering your loved ones delicious raw vegan meals, I am offering an End of the Year big Sale and Giveaway!

1) Giveaway : Like this post, share it in your stories, and in the comments below, tag someone you would like to feed or that you want to be fed by, and then I will pick 9 people this weekend who will each win 1 recipe eBook of your choice + 1 Online Workshop of your choice for free!

2) All my recipe eBooks are on 50% discount now for the next 5 days! Enter Coupon Code: EATWELL at checkout.
All 3 eBooks for €44 instead of €88
You can also buy them individually with the same code in case you don't want all 3.

3) 80% OFF on ALL my 16 Online Workshops that are worth €545 in total for €97 only!! I usually only do this once a year!
In case you want to buy only 1 or a few workshops, you can get 50% OFF.

Link in Bio to access all discounts .mama.nature

or go to:
✨ rawmamanature.net/end-of-the-year-sale ✨

And if you want a printed version of my recipe book, I have Sweet Life on Amazon.

🇫🇷
Avec les fêtes de fin d'année, vous êtes surement en train de vous organiser pour commencer à préparer le menu 🤤
Si mes recettes vous interessent, envoyer moi un message pour obtenir des réductions sur tout mes Ateliers Crusine et livre de recettes EnVie Sucrée en langue française ! Cette offre est disponible jusqu'à samedi 16 décembre.

Voir: rawmamanature.net/fr

03/11/2023

Beginners Online Class! 🍴🥙

This has been demanded by many of you who really want to start somewhere simple but don't know how.

If you want to start somewhere, I invite you to join me live for a Beginners Online Class, where you will feel empowered to improve your diet in a way that works for you specifically, while clearing your doubts, feeling empowered and motivated.

I have planned 3 dates so that you will be able to choose what's convenient for you.

▫️Sunday 5th of November 3pm CET
▫️Wednesday 8th of November 7pm CET
▫️Sunday 12th of November 3pm CET

✨ Each Online Class will be live. You will have access to the shopping list to prepare for the live and make the recipes together.

✨You will receive a pdf eBook with the introduction and all recipes.

✨ Each Class will be unique with 4 different recipes (2 savoury and 2 sweet), however, the eBook will contain all 12 recipes from the 3 classes + a few bonus ones.

✨ The first part of each class will be dedicated to an introduction, important basics and tips for your healing journey.

✨ The end of the class will be dedicated to answer your questions.

I recommend that when you participate you make the recipes live with me. An enjoyable practical experience is an effective way to support yourself to adopt new healthy habits and make them stick. It helps you make new joyful emotional attachments to healthier foods that are good for you, and that you will crave to make again and again.

I hope you will be able to make the time for yourself to take care of your precious body 🥰

Link in Bio for full details and to sign up.

MENU, TIMES & DATES 🍴

🥙 Sunday 5th of November 3pm CET:
Sesame Cesar Dressing
Sunflower Seed Mayonnaise dressing
Chocolate
Chocolate Brownies

🥙 Wednesday 8th of November 7pm CET:
Pumpkin Seed Parsley Pesto dressing
Garlic & Chives Cheezy Dreesing
Raspberry Cake
Strawberry Parfait

🥙 Sunday 12th of November 3pm CET:
Dill Ranch Dressing
Sweet Hot Asian Dressing
Magnum Cake
Caramel Crunch

Link in Bio, or go to:
✨ rawmamanature.net/beginners ✨

See you live 😊

17/10/2023

Adorable healthy kittens looking for a family.

4 healthy adorable cuddly kittens looking for a family in Montenegro to adopt them 🥰

Born on August 12th. 3 males and 1 female. They are adorable, very sociable and gentle. They love to play and cuddle.
They were born and grew up in the country side with their mama (my cat Eywa), and they started eating not so long ago fresh chicken only. They are still breastfeeding and can be adopted very soon.
They are healthy, friendly and loving.
They would be ideal for a family with children, couples or singles preferably with an outdoor area so they are not cut from their natural environment as they are used to freedom in the garden running around and playing. It would be a bit sad if they are stuck in an apartment and not in contact with nature anymore.
I might keep the female, but not sure yet.
I would also love to keep in touch with the people who will adopt them and visit them from time to time if that's okay with you. I love them so much! I think I will be sad when they go.

Please contact me directly if you would like to chat more.

Please share this post to help me increase the chances of finding adoption 💕🐾

11/10/2023

This week, enjoy 30% OFF both my eBooks!

The Raw Vegan Bread Book, and Sweet Life 😍

How to get your 30% discount at checkout 👇

🥖 For The Raw Vegan Bread, go to the Link in my Bio and enter the following Coupon Code at checkout: ILOVEBREAD

🥧 For Sweet Life, go to: rawmamanature.net/SweetLife and enter the following Coupon Code: ILOVECAKE

Coupon Codes expire Saturday October 14th.

Both links have details about what's included in the eBooks. All recipes are raw, plant-based, low-fat, nut-free, gluten-free and a game changer in your raw food diet. See more details and photos of what's in both eBook on the respective links.

Enjoy! And keep sending photos and videos and messages and sharing posts and stories when you make the recipes, that's my biggest reward 🥰

See Highlights on my profile if you're new to my page to see the hundreds of Reviews about the recipes so you know what you're getting 🥰

Much love and good food 🤤


Music 🎶

Send a message to learn more

11/10/2023

My new eBook is out now 😍 The Raw Vegan Bread Book!

2 years in the making! Yeah I'm not a fast one... 🐢🥰

All recipes are raw, plant-based, gluten-free, low fat, nut-free, and oil-free (olive oil is optional in a couple of recipes).

All recipes require a dehydrator or a low-temperature fan oven.

Breads made with things like sprouted buckwheat, sunflower seeds, flaxseed, pumpkin seeds, sesame seeds, veggies, herbs, spices etc...🥖🌮🌯🍔🥯🥪

Plain breads, flavoured breads, breads from all around the world 🗺️ A travel through different cultures. The recipes are all my favorite breads from my travels and exploration of different cultures and cuisines made into raw vegan versions 😍

Easy and fast to more elaborate recipes (10 minutes to 45 minutes).

For more details and to purchase the eBook, go to: rawmamanature.net/thebreadbook

I am so excited to share this recipe eBook with you! 😍

Follow me on Instagram for more regular posts and stories 😊 .mama.nature

30/11/2022

HOLIDAY SALE ✨🥘 80% OFF all my courses!

Workshops Bundle with 11 Online Workshops worth 362€ for 59€!!!

36 hours left ✨

Raw Vegan Cuisine. Low-fat, nut-free, oil-free, and gluten-free. Ideal for celebrations around the Holiday season 🥰

Link in Bio .mama.nature

Sale ends this Thursday, December 1st at midnight.

Over 90 recipes with Videos, Photos, Written Recipes, the Live Video Recordings, Shopping Lists, Ingredients Purchase tips, Meal Planning Guidance, and Q&A videos about transitioning, healing, detox, social life etc…

Lifetime access to all 11 themed courses!

After purchase, you will receive the below 11 themed Online Workshops with more than 90 recipes with video recordings, written recipes, raw food education, transition education, meal planning, Q&A videos, and much more. This Bundle will equip you with necessary tools for your health journey and an abundance of simple delicious recipes.

The 11 Online Workshops:

1) French Pastries
2) Incredible India!
3) Italian, that’s Amore! (Amore means love in Italian)
4) Burgers & Everything about Burgers!
5) Breads & Cheeses
6) Pizza & Focaccia
7) Curry & Risotto
8) Chocolate
9) Breads, Crackers & Wraps
10) Low-fat & Detox friendly Recipes
11) Dressings, Dips & Sauces

Full details about this the Holiday Sale and the 11 Online Workshops content on the link in my bio
>>> .mama.nature

Direct link to Buy the Bundle:
✨ rawmamanature.net/holidaybundle ✨

Share this Reel in your Stories and tag my profile .mama.nature to let people know about this awesome Holiday Sale!

If you have any questions, drop a comment below.
🇫🇷 Offre de fin d'année de tout mes ateliers en langue française sera disponible le 6 dec! 🥰