My Food Karmaa

My Food Karmaa One stop solution for all your fitness meals needs!

Color-packed, boldly flavoured nd nutrition-approved-our beetroot & basil hummus cups with veggie crudités and multigrai...
28/11/2025

Color-packed, boldly flavoured nd nutrition-approved-our beetroot & basil hummus cups with veggie crudités and multigrain pita chips are the perfect guilt-free crunch.

Nourish Your Body with Health-Boosting BombsThese small, potent combinations of seeds, spices and superfoods offer a wea...
02/02/2025

Nourish Your Body with Health-Boosting Bombs
These small, potent combinations of seeds, spices and superfoods offer a wealth of health benefits. Here’s a look at a few powerful bombs that we make in our own kitchen, each designed to support a different aspect of your health:

1. Flaxseed Energy Bomb

Health Benefits:
Packed with protein, healthy fats, and antioxidants, this energy bomb helps maintain energy throughout the day without causing a blood sugar spike. A quick, nutrient-dense snack for sustained vitality!

2. Bone-Strengthening Bomb

Health Benefits:
The key ingredients in these balls make a powerhouse for bone strength, helping to nourish your bones and maintain their density.

3. Turmeric-Ginger Immunity Bomb

Health Benefits:
Turmeric and ginger are both celebrated for their anti-inflammatory properties and when combined, they create a potent immune-boosting powerhouse.

4. Seed Cycling Bomb 1 (Follicular Phase Support)

Health Benefits:
During the first half of your menstrual cycle (the follicular phase), seed cycling encourages hormonal balance by supporting estrogen production. Pumpkin seeds are rich in zinc, which supports healthy progesterone levels, while flaxseeds help boost estrogen during this phase.

5. Seed Cycling Bomb 2 (Luteal Phase Support)

Health Benefits:
During the luteal phase (the second half of your menstrual cycle), the body needs a boost of progesterone to support a healthy cycle. Sesame seeds are rich in lignans, which help support progesterone production, while sunflower seeds are high in vitamin E, helping to reduce PMS symptoms and support overall hormonal balance.

Each of these health bombs is not only delicious but carefully crafted to provide your body with a concentrated dose of nutrients that support your overall health. With these nutrient-packed ingredients, you can nourish yourself daily and harness the full power of food for a vibrant, healthy life!

It’s an honor to help you all to take the first step toward better health, and we are here to support every part of your...
02/02/2025

It’s an honor to help you all to take the first step toward better health, and we are here to support every part of your journey. Whether it’s weight management, gut health, or simply finding balance, we’ll work together to create a path that suits you—no judgment, just genuine support. 💚

Let’s make your health goals a reality. DM me to learn more about how we can help you on your wellness journey. 🌱

🌟Healthy Eating on a Budget! 🌟Craving nutritious meals without breaking the bank?Discover 8 budget-friendly Indian recip...
26/01/2025

🌟Healthy Eating on a Budget! 🌟

Craving nutritious meals without breaking the bank?

Discover 8 budget-friendly Indian recipes that are both healthy and delicious! 🙌🇮🇳

From Chickpea and Spinach Curry to Besan Ragi Chilla, these dishes are perfect for any meal of the day.

👉 Swipe for recipes and save this post for your next Meal prep session!

15/08/2024

Happy Independence Day to all! As we celebrate the spirit of freedom and unity, let’s also embrace the freedom to make healthy choices for ourselves and our families. May this day inspire us to nourish our bodies with wholesome foods and promote well-being in our communities. Here’s to a healthier, happier India! Divya Magnani

Are you ready to transform your salads from boring to brilliant? Homemade fresh salad dressings are a total game changer...
14/08/2024

Are you ready to transform your salads from boring to brilliant? Homemade fresh salad dressings are a total game changer! Not only do they add incredible flavor and variety, but they also come packed with health benefits.

We offer over 20 different types of preservative-free, low-sodium dressings made with cold-pressed genuine oils. By using fresh dressings, you can avoid preservatives, and customize flavors to suit your taste. Fresh herbs, healthy oils, and tangy citrus can turn a simple salad into a nutrient-packed meal.

Curious about trying some delicious homemade dressings?

Order your own fresh and vibrant salad dressings today by calling +919082033781.

Elevate your salads and enjoy the health benefits with every bite!

We are committed to supporting individuals in managing their blood pressure through tailored nutrition plans. This , le...
17/05/2024

We are committed to supporting individuals in managing their blood pressure through tailored nutrition plans. This , let’s raise awareness and promote heart-healthy choices for a better tomorrow.
.fides

Let's give a shoutout to our with some liver-loving tips! Here's how to keep your liver smiling:🥦 Chow down on colorfu...
19/04/2024

Let's give a shoutout to our with some liver-loving tips!
Here's how to keep your liver smiling:

🥦 Chow down on colorful fruits and veggies, dance with whole grains, and cuddle up to lean proteins.

🍎 Say buh-bye to processed junk and hello to happy liver vibes!

🥤Hydrate like it's your liver's favorite party! Guzzle that H2O to keep your liver feeling fresh and fabulous.

🍺 Keep the party vibes in check by sipping on mocktails and giving the booze a break. Your liver will thank you with a high-five (if it could).

🏋🏻‍♀️ Get your groove on with some exercise! Sweating it out not only keeps you fit but also keeps your liver in tip-top shape.

🦠 Let's keep those hepatitis viruses away from our liver's party!
Cheers to a liverlicious life!

🍏 Divya Magnani

🍴🌿 Join us for a Culinary Nutrition Workshop hosted by our very own Chief Dietitian- Divya Magnani🌟Are you tired of the ...
10/04/2024

🍴🌿 Join us for a Culinary Nutrition Workshop hosted by our very own Chief Dietitian- Divya Magnani🌟

Are you tired of the endless struggle to find delicious AND nutritious meals? 😩 Well, fret no more! Our expert Divya Magnani is here to guide you through the art of creating mouthwatering dishes that nourish both body and soul! 🥗🎉

In this workshop, you'll:
✨ Learn essential culinary techniques for crafting wholesome meals bursting with flavor.
✨ Discover the secrets behind ingredient selection and meal planning for optimal health.
✨ Get hands-on experience preparing delectable recipes that are as satisfying as they are nutritious.
✨ Gain practical tips and tricks to overcome common challenges and make healthy eating a breeze!

Whether you're a seasoned chef or a kitchen newbie, this workshop is for YOU! Let's embark on a culinary journey together and transform the way you approach food forever! 🌱💫

DM us or visit our website www.myfoodkarmaa.com to secure your ticket. Let's cook up some magic together! ✨🍽️

🌟 Celebrating World Health Day with My Food Karmaa 🌍✨ Let’s savor the flavors of health together as we embrace nutritiou...
07/04/2024

🌟 Celebrating World Health Day with My Food Karmaa 🌍✨ Let’s savor the flavors of health together as we embrace nutritious and delicious meals crafted with love and expertise. Today and every day, we’re committed to nourishing your body and soul for a brighter, healthier future. Join us in raising a fork to good health! 🥗💚

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Pune

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+919082033781

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