Lotusyogabybharti

Name: Lotusyogabybharti
Address: Laxmi Nagar, Banjar, 110092, IN
Telephone: +919953812820
Price range: $$
Rating: 5

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Lotusyogabybharti

Lotus 🪷 Yoga by Bharti is a space to reconnect with your body, calm your mind & restore inner balance.
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Through guided sessions focused on breath, flexibility & mindfulness, we help you build strength while embracing peace & holistic well-being.

03/07/2026

Discover a simple yet powerful yoga mudra that helps relax your mind, reduce stress, refresh tired eyes, and improve focus. Just a few moments of mindful practice each day can help you feel calmer and more centered.
✨ Benefits:
Relieves stress and mental fatigue
Refreshes tired eyes
Improves concentration
Promotes mindfulness
Supports inner peace and relaxation
Practice this mudra daily for the best results and experience the calming power of ancient yogic wisdom.
👍 Like • Share • Subscribe for more yoga, meditation, mudras, breathing techniques, and wellness tips.

02/07/2026

✨ Every class is a step towards a healthier, stronger, and more peaceful you. 🧘‍♀️🌿

At **🪷Lotus Yoga by Bharti**, we don't just teach yoga—we help you build a lifestyle of wellness, confidence, and inner balance.

From beginners to experienced practitioners, our group sessions create a supportive community where everyone grows together. Every breath, every stretch, and every smile brings you closer to your best self.

🌸 Join us for:
✅ Yoga for Strength & Flexibility
✅ Mobility & Balance
✅ Stress Relief & Mindfulness
✅ Women's Wellness
✅ Kids Yoga
✅ Sound Healing Sessions

Because wellness is more meaningful when it's shared. 💚

📍Join the Lotus Yoga family today and experience the transformation.

💬 Tag someone who should start their yoga journey with you!

02/07/2026

💪 Powerful Shoulder Stand Yoga Flow for Core Strength, Flexibility & Deep Calm | Lotus Yoga by Bharti 🪷

Watch this energizing 1-minute yoga sequence featuring beautiful transitions into Sarvangasana (Shoulder Stand) variations, core activation, and relaxing finish. Perfect for building strength, improving digestion, relieving back pain, and calming your mind.

✨ Benefits:
• Strengthens core & lower back
• Improves balance & circulation
• Releases tension & stress
• Great for intermediate yogis & advanced beginners

📍 Practice on empty stomach | Use a towel or blanket under shoulders for support

⏰ Timestamps:
00:00 - Warm-up & Setup
00:10 - Core Activation
01:20 - Shoulder Stand (Sarvangasana)
02:30 - Variations & Transitions
03:45 - Wind-Relieving Pose & Twist
04:50 - Final Relaxation

👉 Like, Comment "🪷" and Share if this helped your practice!

SUBSCRIBE to Lotus Yoga by Bharti for daily yoga flows, morning routines, pre/post natal, and wellness tips → https://www.youtube.com/

🔗 Join our community:
Instagram:
Website: lotusyogabybharti.fit
Google Business: Search "Lotus Yoga by Bharti" Delhi

02/07/2026

💪 How to do **Baddha Utthita Parsvakonasana** (Bound Side Angle Pose) - Complete Step-by-Step Tutorial!

This powerful standing yoga pose deeply stretches your hips, groin, hamstrings, and spine while building strength in your legs and core. Perfect for improving flexibility, balance, and focus.

✅ **Benefits:**
- Opens hips and chest
- Strengthens legs & ankles
- Improves balance and concentration
- Great for detoxification & digestion

👉 **Pro Tips:**
- Keep your front knee stacked over ankle
- Engage your core for stability
- Breathe deeply and bind only when comfortable

Perfect for intermediate yogis looking to deepen their practice.

⏱ Video Duration: 41 seconds

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🔔 Subscribe for more yoga tutorials, pose breakdowns, and daily practice tips!

💬 Comment below: Which yoga pose should I teach next.

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02/07/2026

Every journey begins with one breath. Grateful for feedback like this—it inspires us to keep growing together. 🙏🪷

01/07/2026

What goes on behind the scenes as a Yoga Trainer? From teaching sessions to reflecting on the influence of "Mulank" (Numerology) in my life—it’s all about finding harmony amidst the hustle.
In this video, I’m sharing a glimpse into the diverse sides of my journey:
Teaching & Connection: Moments from my sessions at Lotus Yoga by Bharti. 🧘‍♂️
Personal Reflection: A look at how I navigate my own path while balancing professional life. ✨
Wellness & Growth: The intersection of yoga practice and daily mindfulness.
If you're on a journey toward self-discovery and wellness, join me on this path! Don't forget to like, share, and subscribe for more insights on yoga and lifestyle.
Connect with me:
[Insert your social media links or website here]

30/06/2026

Healing isn’t easy. It’s one of the bravest journeys you’ll ever take. 💫

From grief and nervous system exhaustion, through rage, loneliness, ego death & identity loss… to the beautiful rebirth on the other side.

This short is a powerful reminder that feeling it all is part of the process.

🪷 Lotus Yoga by Bharti

Save this if you're on your healing journey ✨

30/06/2026

🪷 Transform Your Mind. Strengthen Your Body. Nourish Your Soul. 🧘‍♀️
Welcome to Lotus Yoga by Bharti — where every yoga journey is personalized to help you achieve a healthier, happier, and more balanced life.
Whether you're a beginner or an experienced practitioner, we offer expert guidance tailored to your unique goals.
✨ Our Services Include: 🌸 Personal & Group Yoga Sessions
💻 Online & Offline Classes
🎓 Yoga Teacher Training
🏢 Corporate Wellness Programs
🎒 University & Student Workshops
At Lotus Yoga by Bharti, our mission is to make yoga accessible, meaningful, and transformative for individuals, families, students, and organizations.
💖 Experience the benefits of: ✔️ Better Physical Health ✔️ Reduced Stress & Anxiety ✔️ Improved Flexibility & Strength ✔️ Enhanced Focus & Mental Clarity ✔️ Inner Peace & Emotional Well-being
📩 Get in Touch Today! 📧 [email protected]
📞 +91 99535 38625
Your journey toward health, balance, and inner growth begins with a single step. Join us and discover the power of yoga.
🪷

30/06/2026

✨ Spinal Waves Are Magical! ✨
Watch this beautiful flow that unlocks spinal mobility, flexibility, and overall well-being 💫
These wave-like movements feel incredible on your back and spine — perfect for releasing tension, improving posture, and boosting energy!
💡 Try it daily and feel the difference!
👉 Like + Save this for your yoga routine
👉 Tag a friend who needs this!
Follow for more healing flows

Address

Laxmi Nagar
Banjar
110092

Telephone

+919953812820

Website

https://lotusyogabybharti.fit/, https://lotusyogabybharti-ibaeq.wordpress.com/

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