20/05/2021
~Spicy Chicken Pasta~
This tasty dish is only 400 calories per serving and contains a lot of protein. You can cook a large portion and divide it into lunch boxes for future use. The dish is super easy to prepare and is ready in twenty minutes. Thanks to for this tasty recipe 💯🍝
Ingredients:
250g pasta
250g chicken breast or chicken sausages (chopped)
2 onions chopped
1 chopped pepper
250g tomato passata
10 baby tomatoes chopped
100ml chicken stock
1 tsp garlic granules
1 tbsp Cajun seasoning
1 tsp paprika
salt & pepper
45g light soft cheese
60g grated Cahill’s Chilli & Black Pepper cheese
Method:
1. Cut your chicken breast or chicken sausages into small pieces and fry until cooked through
2. Add in your chopped onions
3. Add in seasoning listed above, mix and cook for a few minutes
4. Add in 250g of tomato passata, 10 chopped tomatoes, and 100ml of chicken stock &
bring to the boil
5. Bring to the boil, then reduce to simmer for 10-15 mins
6. Cook your pasta while the chicken mixture is simmering
7. When the pasta is ready drain and put to the side
8. Mix the 45g of light soft cheese into the chicken mix until fully combined
9. Add the pasta to the mix
10. Stir well to combine
11. Add in half the grated Cahill’s cheese and stir together
12. Serve & top with remaining Cahills cheese
13. Enjoy!