Hayama kaffe.

Hayama kaffe. OPEN EVERYDAY

Aslinya gemeteran🥴
10/10/2025

Aslinya gemeteran🥴

presents you Haya-Haya On Air Vol.1Thanks for pulling up.See you on the next volume!
21/08/2025

presents you Haya-Haya On Air Vol.1
Thanks for pulling up.
See you on the next volume!

Haya-Haya on Air Vol.1 is here — bringing beats, brews, and good company.🎶 Tunes flowing from NIIMO x SATAN☕ Signature p...
17/08/2025

Haya-Haya on Air Vol.1 is here — bringing beats, brews, and good company.

🎶 Tunes flowing from NIIMO x SATAN
☕ Signature picks from Ajil, Macoweek champions 2024
🍸 For those who know, there’s always something between the lines — ask, and maybe you’ll find it.

🗓 17 August 2025
⏰ 21.00–00.00
📍 Hayama Kaffe, Malang

No outside food, no bad vibes — just music and coffee, with a little mystery on the side.

Why Coffee Helps Runners?Caffeine, the main active ingredient in coffee, has been shown to improve endurance performance...
09/08/2025

Why Coffee Helps Runners?
Caffeine, the main active ingredient in coffee, has been shown to improve endurance performance in both recreational and trained runners. It works by blocking adenosine receptors in the brain, delaying fatigue, and increasing alertness. This means you can run longer before feeling tired and complete runs faster.

A recent systematic review and meta-analysis (21 studies, hundreds of participants) found:

Endurance ↑ — Significant improvement in “time to exhaustion” (average +11–12%).

Speed ↑ — Faster time-trial performance (small but significant gains).

Effective dose: 3–6 mg caffeine per kg body weight (≈ 1–2 strong cups coffee for most people).

Best timing: 30–60 minutes before running.

Not everyone responds the same — try caffeine on training days first before race day.

Grgic, J., Mikulic, P., Schoenfeld, B. J., Bishop, D. J., & Pedisic, Z. (2022). Caffeine supplementation for improving endurance running performance in men and women: A systematic review and meta-analysis. Nutrients, 15(1), 146. https://doi.org/10.3390/nu15010146

We don’t just run.We reward those who keep showing up.15% off at .kaffe Just show your Strava run (min. 2KM) to our bari...
06/08/2025

We don’t just run.
We reward those who keep showing up.

15% off at .kaffe
Just show your Strava run (min. 2KM) to our barista
Limited to 20 runners per day

Stay updated. Follow for run sessions & info.

Fasting isn’t just about starving and thirsting, it’s also about self-control.Enjoy this simple yet satisfying meal!To s...
05/03/2025

Fasting isn’t just about starving and thirsting, it’s also about self-control.
Enjoy this simple yet satisfying meal!
To start your fast, have Sahur at Hayama, and to break your fast, have Buka at Hayama.




Buon pomeriggio!
20/12/2024

Buon pomeriggio!


do you want coffee? come to hayama!
18/12/2024

do you want coffee? come to hayama!



Address

Jalan Perumahan Taman Landungsari Indah
Malang

Opening Hours

Monday 09:00 - 12:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 12:00
Thursday 09:00 - 12:00
Friday 09:00 - 12:00
Saturday 09:00 - 12:00
Sunday 09:00 - 12:00

Telephone

+6282140047488

Website

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