Henry Quateh

10/12/2021

Which words do you see?

14/10/2021

An order for some construction workers. You can place yours as well and it's very affordable.

05/10/2021

26/09/2021

Fried rice 💞

10/09/2021

Waakye Special ❤️❤️

21/08/2021

For Married men only ‼️‼️‼️‼️

Boost your libido (S€X Sweetener)

TIGER NUTS MILK
(makes approx. 750ml)

RECIPE

2 cups tiger nuts
4 cups filtered water (plus extra for blending)
¼ tsp sea salt
2 tsp vanilla extract, honey or maple syrup for
sweetness
cinnamon or nutmeg for spice (optional)

METHOD

1. Place the tiger nuts in a bowl or a jar with a
lid and add the sea salt.

2. Pour the water over the tiger nuts, cover, and
let them soak in the fridge for 24-48 hours.
The longer they soak, the softer they will be
and the easier they will be to wiz into silkily,
smooth milk.

3. Once soaked, pour the tiger nuts and liquid
through a sieve and rinse well.

4. Place the tiger nuts in a blender and add two
cups of filtered water, a little at a time. Too
much water can dilute the flavour of the tiger
nuts.

5. If you are adding any flavourings, now’s the
time.

6. Blend on high until smooth and creamy. This
usually takes around three minutes.

7. Pour through a fine sieve, nut bag, cheese
cloth, etc. to separate the milk from the tiger
nut pulp.

8. Place the tiger nut pulp back in the blender
and add another 1-2 cups of water. Blend
again for a couple minutes and the strain
again. This can be repeated up to three
times. You can combine the milk with the
first batch, or keep your batches separate.
The second and third batch won’t be as
creamy as the first.

9. Once you’ve finished, pour the milk into a
glass jar and store in the fridge for 3-4 days.
Want not waste not? Add the leftover tiger nut
pulp into your smoothies for a sweet and nutty
twist

15/08/2021

This is all about Henry's Serial Mix. You can see the mixture of all our ingredients for our special tom brown and how neat it is like my self.
INGREDIENTS:

RED CORN
YELLOW CORN
SOYA BEANS
PEANUT
RED MILLET
WHITE MILLET
WHEAT/RICE
OAT

13/08/2021

Which one are you taken out

Please exit one from these.

1.Yam
2.Rice
3.Nodles
4.Beans

09/08/2021

These impressive health benefits of cabbage will make you want to eat cabbage today😍

Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.

Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.

Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.

It is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

It also contains powerful antioxidants that may help reduce inflammation.

Your body needs vitamin C for many important functions, and it is a potent antioxidant. Cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup (89 grams).

06/08/2021

Thank me later🍦🍧🍨🧁

05/08/2021

Try my ton brown with milk and add this bread 🍞 masa u go comot heaven come.😁😁👌🏼