Sprouting Pea

Sprouting Pea Indulgent refined sugar free, gluten free, vegan friendly treats delivered direct to your home. My name is Pauline Boyle and I am the owner of Sprouting Pea.

I am a Microbiologist by trade and have been in medical diagnostics for many years. In 2019 I was made redundant, which gave me time to travel to India and start a more spiritual journey, completing my Reiki training. While there I discovered a healthier way to eat, I have a lactose intolerance and a love of chocolate, not the best combination. Healthy, refined sugar free, dairy free and gluten fr

ee desserts became my new obsession. On returning home, I was disappointed to find it difficult to get good quality dairy free chocolate and desserts that were not packed full of refined sugar, so I started making my own. And Sprouting Pea was born……. All our treats are made with natural sugars, maple syrup, agave syrup and coconut sugar. Organic superfood ingredients, like Spirulina, flax seeds, chia seeds, Peruvian cacao powder, cacao butter and coconut oil make our desserts nutritious and health promoting for all. Where possible we offer gluten free. We also have a range of sports nutritionist approved pre and post workout snacks. For those living or trying a raw food diet, we have a few sweet tarts to get your taste buds working overtime. We make all of our treats by hand with love. Guilt free treats.........almost !!!

02/06/2026
02/06/2026

Are you looking for a clean and healthy snack?
Do you have a gluten or lactose intolerance?
Do you need sugar free?
Do you need snacks that are made with whole food organic ingredients?
Do you need snacks that contain no artificial ingredients or palm oil?
Here’s our top ten

27/05/2026

It’s definitely a hot one in the kitchen today but have to get all your orders put, thanks for your support 💚💚💚🥵🥵🥵

21/05/2026

Trying another tack to increase engagement, let’s me know what you think. Also it’s a filter I’ve not had a facelift.
Honestly though, snacks are super delicious and nutritious with loads of organic whole food ingredients that will increase your fibre intake and improve your gut health

20/05/2026

Sometimes it’s so hard to know what the algorithm will push, so trying a few things

20/05/2026

Hey can anyone help with getting rid of the background noise in videos?

15/05/2026

Soaking nuts before eating is a practice that can enhance their nutritional value and digestibility. Here’s why soaking is beneficial:

Improved Nutrient Adsorption
Phytic Acid Reduction

Nuts contain phytic acid, which can bind minerals like calcium, zinc, and iron, making them less bioavailable. Soaking helps reduce phytic acid levels, allowing for better nutrient absorption.

Enhanced Enzyme Activity
Soaking activates enzymes that can help break down complex nutrients, making them easier for the body to digest and absorb.

Digestibility
Reduced Enzyme Inhibitors
Nuts have enzyme inhibitors that can hinder digestion. Soaking neutralizes these inhibitors, making nuts easier on the stomach and improving overall digestion.
Sprouting we soak all@our nuts so@you don’t have to 💚

15/05/2026

Soaking nuts before eating is a practice that can enhance their nutritional value and digestibility. Here’s why soaking is beneficial:

Improved Nutrient Adsorption
Phytic Acid Reduction

Nuts contain phytic acid, which can bind minerals like calcium, zinc, and iron, making them less bioavailable. Soaking helps reduce phytic acid levels, allowing for better nutrient absorption.

Enhanced Enzyme Activity
Soaking activates enzymes that can help break down complex nutrients, making them easier for the body to digest and absorb.

Digestibility
Reduced Enzyme Inhibitors
Nuts have enzyme inhibitors that can hinder digestion. Soaking neutralizes these inhibitors, making nuts easier on the stomach and improving overall digestion.

Sprouting Pea treats are naturally healthy, delicious snacks that nourish you and make you feel great 💚
14/05/2026

Sprouting Pea treats are naturally healthy, delicious snacks that nourish you and make you feel great 💚

13/05/2026

Not All Organic is Healthy
Just because something is labeled organic doesn’t mean it’s free from sugars or unhealthy fats. Always check the nutrition label!

Detoxing is a Myth
Your body is naturally equipped to detox itself. Instead of juice cleanses, focus on whole foods that support your liver and kidneys.

Superfoods Aren’t Super Without Balance
Eating a ton of “superfoods” won’t magically make you healthy. It’s about a balanced diet, not just adding a few trendy foods.

Eating Clean Can Be Expensive
While it’s possible to eat clean on a budget, many clean eating products can be pricey. Don’t fall for the marketing hype!

Healthy Fats Are Not the Enemy
That’s a great angle! Sharing bold statements can definitely engage your audience. Here’s how you might structure those shocking insights about clean eating:

You Don’t Have to Be Perfect
Clean eating isn’t about strict rules. Allowing yourself occasional treats can make the journey enjoyable and sustainable.

“Are you ready to rethink everything you thought you knew about clean eating? Let’s break the myths

Sprouting Pea snacks make you a better person, according to me 😜
02/05/2026

Sprouting Pea snacks make you a better person, according to me 😜

14/12/2025

This is what happens when all Christmas markets are cancelled # #

12/12/2025

Just an update from last week and thanks. again for all your support, Happy Christmas 💚 wishing everyone success for the rest of the year and I to next year 🍀 please do visit our website www.sproutingpea.co.uk

05/12/2025

05/12/2025

Please come and see us today at Chiswick House, lots of delicious plant based treats, hot crumble, brownies and lots of gluten free options 💚

04/12/2025

Here u til 9pm tonight, lots of plant based goodies and hot crumble and custard, see you soon

Visit our website www.sproutingpea.co.uk and set up a subscription for a healthy start to your new year 💚
03/12/2025

Visit our website www.sproutingpea.co.uk and set up a subscription for a healthy start to your new year 💚

29/11/2025

Come and see me today at Greenford Quay, lots of naturally healthy plant based treats.
Dairy free Gluten free, no additives or preservatives 💯 delicious 🎄

29/11/2025

Come and visit us today u til 5pm at Glassworks court. Lots of plant based, refined sugar free, gluten free healthy snacks

26/10/2025

Lots of healthy plant based treats for everyone

26/10/2025

Lots of healthy plant based spooky treats for all.

26/10/2025

Hope to see you at the brilliant Brentford market today 11-4pm. Lots of spooky stuff for the kids and themed spooky treats from us

Sometimes it’s nice to meet some new friends. I had a great day at University of West London today, meeting all the fabu...
08/10/2025

Sometimes it’s nice to meet some new friends. I had a great day at University of West London today, meeting all the fabulous students and staff and of course this cuddly mascot.
Our brownies and naturally healthy snacks went down a bomb, it’s so great to see the message for healthier choices is getting through.
Thanks to for the invitation

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Unit 29 284 Water Road
Wembley
HA01HX

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