The Sound Lounge

The Sound Lounge A Not-For-Profit Grassroots Music Venue. "The Sound Lounge is good news for London's live music scene...and hope for London's music fans" Time out Magazine
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Our charitable projects include a community kitchen, free toddler groups, free sound training & more.

“I do not believe in art for the few, anymore than education for the few, or freedome for the few” ~ W.Morris

03/09/2026

This by Josh & Harry just made us die!!!! Sooo funny 🤣!

But also REALLY informative 🤓

is now TWICE a month. Because we are always so over-subscribed and performers don’t always get a chance to perform.

So now with an extra session a month run by Josh, we can give everyone their moment on our stage. Great sound, full stage lighting, lovely audience!!!

Next Open Mic is WED 9th SEP!!!! Any level, any age (no backing tracks). Sign up at 7pm.

See you there 🤘

Just HAD to share this photo from one of our engineers, Ben, after he spent the day doing sound at the carshaltonecofair...
02/09/2026

Just HAD to share this photo from one of our engineers, Ben, after he spent the day doing sound at the carshaltonecofair.

Ben came to us a couple of years ago, he’d been going through a really hard time. He started doing some shadowing on sound and was almost instantly recognised as being a total natural. Before too long we asked him if he’d take on a night by himself as a freelancer. He told us he couldn’t quite believe we were asking him. He was amazing.

Fast forward a couple of years and Ben is one of the most exceptional engineers we have known! He’s managed nights for some of our most prestigious artists and was even personally requested by one of them, to do his sound in a big London venue.

Ben sent Keir a message about running the sound for a stage at the (brilliant) EcoFair this bank holiday weekend, and he was buzzing. He said:

“It’s taken about 10 years to get from so anxious and terrified i nearly had a panic attack and had to leave”.

He went on:

“My inner child is very happy 😊

It’s funny how looking back, this is what I always wanted to do.

I used to have little toy mic and speakers and took them apart to see how they worked, and hooked them all up together to make my own sound system 😅”

Ben you are a TOTAL INSPIRATION 🌟 Thank you for being such a treasured part of The Sound Lounge ♥️. We love you a lot!

02/09/2026

This was a bit glorious! The Songs of ☀️

A bit of warmth for this wet morning ♥️

Happy Bank Holiday to all ☀️🌧️Just a reminder that we are closed today and tomorrow. In the meantime we thought we’d sha...
31/08/2026

Happy Bank Holiday to all ☀️🌧️

Just a reminder that we are closed today and tomorrow.

In the meantime we thought we’d share cause for ENORMOUS optimism in the natural world to begin the new term with for a boost 💚

"How wonderful it is that nobody need wait a single moment before starting to improve the world." — Anne Frank

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." — Helen Keller

1. A HUGE $200million project called ‘The Phoenix Species Project; has been launched to recover 100 of the world’s most endangered species 🌎 this will see plant, bird, mammal and sea life restoration happening AT SCALE!

2. The Western Indonesian Orangutan 🦧 is returning to the wild after decades of preparation!

3. in New-Zealand, 5 new marine reserves have been established, co-managed with Mãori communities and the NZ government. A model for conservation AND social growth ♥️

4. A huge programme has been launched to restore and connect fragmented and rare habitat across the Florida coast which will be amazing for sea and plant life and even for land mammals (as everything is connected 💚)

5. Vultures have returned to France where focus on landscape restoration has been happening in a big way! Vultures are a keystone species which means their presence will attract more biodiversity, life and restore natural ecological processes!

6. In Italy over 500,000 hectares have been connected through ecological corridors allowing Marsican brown bears and other wildlife to travel safely (which makes their viability as a species so much stronger!) 👇

7. PLUS over 10km of river were connected when a dam was removed, with 8,000 crayfish and 4,000 trout reintroduced 🦞🐟

8. In Somerset, images have shown where there are beavers living, there has been natural protection against wild fires. This is a HUGE (and potentially very cheap) opportunity for us when it comes to preparing for the summers ahead ☀️ We have the answers

9. In Kazhakstan, in a world-first, a tiger has been reintroduced after they were hunted to extinction, the last one killed in 1948. They hope to have a stable population of 50 by 2035!! A forest has literally been planted to recreate lost habitat for them. This, after Przewalski horses were returned to their ancestral homeland. It’s a glorious rebuilding of lost wildlife.

10. A Scottish wildcat, introduced in 2024 was spotted swimming in the River Spey by people in canoes 🛶 beautiful!

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed it is the only thing that ever has” ~ Margaret Mead

Our fab monthly general knowledge quiz is back on Thursday night with great prizes and it's just £2 cash admission on th...
24/08/2026

Our fab monthly general knowledge quiz is back on Thursday night with great prizes and it's just £2 cash admission on the door. Join our Abby and let's get quizzical!

Quiz Night with Abby Buy tickets for Sound Lounge on 08/27/2026, Sutton from vivenu. Our very own Abby hosted her first Quiz Night last month and it was a delight! So join us again as the SL gets quizzical, with general knowledge questions that ...

We have had SOOOOO many calls and requests in the room about when our legendary   is coming back!!We want you to know yo...
23/08/2026

We have had SOOOOO many calls and requests in the room about when our legendary is coming back!!

We want you to know you have spoken and we have listened.

SUNDAY 6th SEPTEMBER will be the return of the roast! 🤘🤘🤘(then in the evening we have the amazing Carson McHone (Full Band Show) + Blackaby (support) performing)

You can book your roast in advance now…..I mean I kinda recommend it because I don’t want to disappoint you if it sells out !!

Hannah White and Keiron Marshall will be playing live THIS SATURDAY. It’s a   night to support the venue because this su...
19/08/2026

Hannah White and Keiron Marshall will be playing live THIS SATURDAY. It’s a night to support the venue because this summer, with everyone understandably hiding away from the heat, has been really tough.

So we hope you’ll come and join us 💫 bring your friends, family, neighbours and colleagues. We will be so happy to see you ♥️🤘

Last week we:* Ran   with Time Out Youth for 20 x children from food insecure backgrounds. They made their own juices an...
17/08/2026

Last week we:

* Ran with Time Out Youth for 20 x children from food insecure backgrounds. They made their own juices and fresh sandwiches.

* Hosted our ~ weekly community kitchen where anyone can come and or ♥️ for a nutritious meal

* had 6 x bands play . Local Sutton rock bands to Nebraska USA artist (and actor from the film A Chance Encounter) singing Songs of Hope and Change.

* Put on our - community music unplugged. Everyone and anyone can turn up and play or sing. We had banjos, Irish whistle, fiddle, guitars, mandolins, bodhrans…and so many voices.

We also ran Shake ‘n’ Sing - free music for little ones (Fridays from 10:30am).

PLUS we delivered our food and coffee service.

With one foot in front of the other 🦶….

THANK YOU to everyone who has popped in to buy coffee, lunch or dinner with us. And to every single person who has come to a gig.

This evening from 7pm we are hosting a meet-up as a follow-up from our National Emergency Briefing screening. Everyone is welcome
🌏💚🌸

We know it’s really hot! This morning Shake ‘n’ Sing IS on from 10:30am with Hannah & Keiron. We have ice-cold smoothies...
14/08/2026

We know it’s really hot!

This morning Shake ‘n’ Sing IS on from 10:30am with Hannah & Keiron. We have ice-cold smoothies and iced coffees-a-plenty….but also there is no obligation to buy. If you have been stuck at home with little ones, bring them down for some music and enjoy a break.

Last week, Will and Dean, our local police, came down to enjoy the songs as well ♥️. It was an absolute highlight to welcome the guys…and see these big burley policemen singing along and doing the actions 🤩🕺👮‍♂️

Come down before 10:30am if you can to get settled in 🌸 see you soon.

13/08/2026

Songs of Hope and Change ✊🙏🌏

from Nabraska, here in . - so beautiful ♥️

Our good friends and SL regulars The Steve Eggs Band wanted to make sure you knew about their next date with us this Sat...
12/08/2026

Our good friends and SL regulars The Steve Eggs Band wanted to make sure you knew about their next date with us this Saturday. In a neat trick, before their regular selection of great originals and choice covers, they’re opening for themselves with a little acoustic set!

The Steve Eggs Band Buy tickets for Sound Lounge on 08/15/2026, Sutton from vivenu. Formed over a decade ago in south London, The Steve Eggs Band have become firm favourites at the Sound Lounge and beyond. They launched their excellent Imperfec...

Address

216-220 High Street
Sutton
SM11NU

Opening Hours

Wednesday 11am - 5:30pm
Thursday 11am - 11pm
Friday 11am - 12am
Saturday 11am - 12am
Sunday 11am - 6:30pm

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