26/08/2020
•A B U L A•
Four components. All pretty good, but 💯 when they’re eaten together. Abula is a combination of gbegiri (bean stew), ewedu (jute leaf soup), buka stew (palm oil pepper stew) and amala (yam swallow). I’ve wanted to try this for ages, but I’m not a fan of abula so always put it to one side. But then I had an idea!
I’ve been reading a lot about healthy alternatives to traditional swallows, made with vegetables like carrots, cabbage and aubergine. So when I spotted a pack of beetroot in the back of the fridge my mind was set. So say hi to my beetroot “amala”! The sweetness from the beetroot was really refreshing, it had the perfect starchy texture and it really made this dish a winner for me. That and the shaki (tripe) which I’ve been craving!
If colour and flavour are what you’re looking for, this is the one for you. How pretty is she?!