02/02/2026
Mariam’s Kitchen – Rhyl
Healthy Middle Eastern meal prep
Fresh • High-Protein • Gym-Friendly
Cooked weekly • Locally made
📍 Based in Rhyl
📩 DM to order
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🥗 WEBSITE / PINNED POST (MAIN DESCRIPTION)
Mariam’s Kitchen is a home-style meal prep service based in Rhyl, specialising in healthy Middle Eastern food made fresh every week.
Our meals are:
✔ High in protein
✔ Balanced and nutritious
✔ Perfect for gym, weight loss, or busy schedules
✔ Cooked in small batches with quality ingredients
No preservatives. No frozen takeaways.
Just real food, cooked with care.
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📦 OUR MEAL PLANS (CLEAR & SIMPLE)
🥙 Standard Plan
14 meals per week (Lunch + Dinner)
£95 per week
💪 High-Protein Plan
14 meals per week (extra protein)
£110per week
🍽 Full Plan
21 meals per week (Breakfast, Lunch & Dinner)
£145 per week
📅 Weekly subscription
📦 Collection or local delivery available
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🍗 SAMPLE MEALS (OPTIONAL SECTION)
• Grilled chicken shawarma with rice
• Lean kofta with bulgur
• Lentil soup (shorba)
• Baked falafel with hummus
• Mujaddara (lentils & rice)
• Labneh, eggs & wholesome breakfasts
Menus rotate weekly.
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📲 HOW TO ORDER (VERY IMPORTANT)
1️⃣ Send us a DM
2️⃣ Choose your plan
3️⃣ Confirm your week
4️⃣ Enjoy stress-free, healthy meals
Limited weekly slots available.