Fuel Kitchen & Coffee

12/10/2026

A little fresh air, a hot drink and a moment to reset… ☕️🍃

Today, we were invited to Michael Dyson Associates to give their housing consultancy teams a little break from the office, a breath of fresh air… and a bit of a chill! 😬😂

There were plenty of hot chocolates, mochas and matchas going out, with lots of people trying our beautiful flavoured acacia honey syrups. 🍯🤎

But for me, the best bit was being part of something a little bigger than serving great drinks. ❤️

Taking a moment to recognise hard work, boost staff wellbeing and give people a chance to step away from their desks, even just for a few minutes, is what it's all about.

I hope everyone enjoyed their little treat from . You deserved it! 🙌🏼

The ONLY thing missing? Some of our nutritious bakes! 🤷🏼‍♀️😉

Maybe next time, 👀🍪

Because a happy team deserves good coffee, a little time out and something delicious to fuel the rest of their day!

Fuel your adventure. Fuel your fitness. Fuel your soul. 🌿

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12/10/2026

🧡 A 1-to-1 cookery class with a very switched-on birthday girl! 🙌🏼

Just 13 years old, and already loving food, loving exercise and, most importantly, understanding the importance of what she puts into her body. 💥

Honestly, when did you last hear a 13-year-old say…

💬 “I know it’s expensive, but why don’t schools serve salmon?”

💬 “It takes too long to get served healthier food at school.”

Oh… and then there’s… “Can I have one of your apples?” 🍎

I mean, of course you can! 🤷🏼‍♀️🤣

Meet Indi, who spent her birthday getting hands-on in the kitchen, learning just how easy, tasty and versatile nutritious food can be. 🥑🥯
Here's what we got up to…
🍪 Oat & raisin cookies – one of her favourite treats of mine, this time without the chocolate as she's cutting back on refined sugars.
🫛 Dried edamame beans – a new snack to try, and a BIG thumbs up! Proof that trying something new can be a pleasant surprise.
🥯 Protein bagels – she was amazed at how simple they were to make, before stacking them high with delicious, nutritious fillings. (Sorry, not sorry! 😬🤣)
🫓 Homemade flatbreads – using the same ingredients in a different way. Perfect for packing up for school tomorrow! 🦾
🥣 Breakfast pots – oats, nuts, milk, yoghurt, dried fruit and chia seeds. A wonderfully versatile mix that can be adapted into smoothies, too. We also chatted about how good-quality protein powders can be a convenient option when extra protein is needed around football training and matches.
And that’s what it's all about! 💚
Giving young people the confidence, knowledge and skills to make food work for THEM. Not restriction. Not food guilt. Just understanding ingredients, trying new things and discovering that nourishing yourself can be enjoyable, simple and delicious. 🙌🏼
I thoroughly enjoyed myself! 🧡 Time absolutely flew by, and Indi did a superb job. She even cleaned up after herself… bonus points for that! 🤣👏🏼
Happy birthday, Indi! Keep asking questions, keep trying new things and keep that enthusiasm for food and fitness. The world needs more of it! 💥
Fuel your adventure

11/10/2026

👀 HELLOOOO… WE’RE OVER HERE! CAN YOU SEE US?! 🤣

We thought we’d make ourselves a little bit more visible! ☕️..this is actually the smaller of the 2! Whoops! 😂

Whether we’re tucked away in the woods, parked up at an outdoor event, or fuelling your next adventure in a rural hideaway… look out for the big green van and our rather LARGE feather flags! 😂💚🧡

📍 Find us. Fuel up. Get back out there.

Speciality coffee ☕ Fresh smoothies 🥤 Wholesome food 🥯 Nutritious snacks 🍓

Fuel your adventure. Fuel your fitness. Fuel your soul.

10/10/2026

Monday is a busy one this week guys,so please please please PRE ORDER and PRE PAY! 🙌🏼💥🦾 I don't want you missing out. Drop me your order on WhatsApp and I'll send you payment details 🧡💚
d.jlifestyleandfitness For the 6:15am class, please collect from me after class. Any orders from the 9:30am class, I will leave in the fridge for you at .

Get ordering now! Fuel up ready for the week ahead 🙌🏼

Back on Friday as usual 10:15am 💥 Back to usual business the following week!

Thank you for supporting me and my little business 🥰

09/10/2026

07/10/2026

The secret service is operating this week 😝 Thursday is bake day:
Lemon and blueberry 🫐 🍋
Roast Squash and Parmiagana 🎃
Simply Sweet
Spiced Apple and Sultana

Oat, Raisin & Choc Chip Cookies on the menu too!

£2.25 each or a batch of x8 £15

WhatsApp Shell 07879030125 before midday Thursday to place your order and receive your delivery Friday..

Minimum order £10. Delivery included within Pen*stone.

06/10/2026

🚐 FUEL ON THE MOVE — MONDAY WORKPLACE ROUND

WE’RE FUELING LOCAL WORKPLACES EVERY MONDAY FOR THE NEXT 8 WEEKS! 🔥

From Monday mornings until Monday 23rd November, Fuel Kitchen & Coffee is taking the van on the road and bringing good food, great coffee and a little time out directly to local workplaces.

Because a well-fuelled team is a productive team. 💚

☕ Speciality coffee
🥤 Smoothies & iced drinks
🥣 Nutritious breakfast pots
🥯 Freshly filled bagels
🥗 Fuel lunch boxes
⚡ Protein-packed snacks & energy treats
…and plenty more.

👋 DOES YOUR TEAM NEED FUEL?
Tag a local workplace below that needs a Fuel visit — or tag your boss, colleague or team! 👇

We’re looking for workplaces that can give us:
📍 Permission to park on private land
🚐 Enough space for the van to safely pop up

And in return, we bring you:

30 MINUTES OF PERSONALISED FUEL & TIME OUT 🌿

Your team can pre-order, grab & go, pre-pay or pay on the day — cash or card.

Come out, get some fresh air, grab your coffee and food, have a quick chat with colleagues and head back in ready to tackle the week.

📲 WANT US ON YOUR MONDAY ROUND?
Get in touch and book your workplace slot.
Or WhatsApp Shell to pre-order your Monday doorstep delivery.
We’re here for you — 07879030125 -
you just need to give us somewhere to park! 🚐💚🧡

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05/10/2026

🍕 PIZZA MAKING WORKSHOPS ARE BACK! 🍕

Pizza… but with a Fuel Kitchen & Coffee twist. 🌿

Come along and learn how to make your own pizza from scratch — fresh, homemade and portion controlled, with the freedom to choose your own toppings.

No pre-made bases. No boring set recipes. Just good ingredients, practical cooking skills and pizza made your way. 🍕🙌

You’ll learn how to: ✨ Make your own dough from scratch
✨ Weigh, measure and portion your ingredients
✨ Understand how to build a more balanced pizza
✨ Choose your own toppings and flavours
✨ Cook and enjoy your pizza fresh from the oven
And, of course… there’s plenty of time to eat, chat and have a good time too! 🥂

🍕 NEW DATES

📅 THURSDAY 29TH OCTOBER | 5–8PM
👨‍👩‍👧‍👦 HALF TERM – FAMILIES WELCOME
Bring the kids, bring the family and make pizza together!
⚠️ LIMITED SPACES – BOOK QUICK!

📅 SUNDAY 8TH NOVEMBER | 6–9PM
🍷 ADULTS ONLY
Pizza, drinks and a night out without having to do the washing up!

📅 THURSDAY 17TH DECEMBER | 6:30–9:30PM
🎄 ADULTS ONLY – FESTIVE PIZZA NIGHT
A fun pre-Christmas night out with pizza, drinks and plenty of festive spirit.

💷 £35 PER PERSON

👯‍♀️ GROUP BOOKINGS
Book for 10 or more people and you’ll get 2 bottles of fizz FREE! 🥂🥂

Fresh ingredients. Your pizza. Your toppings. Your way.

📩 WhatsApp or email Shell to book
07879030125 or [email protected]

Learn something useful.
Leave well fed. ❤️

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