Gringos Refuel

Gringos Refuel Street Food Inspired Meal Prep service delivering and Macro Dense meals for maximum performance.
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Easy to reheat RiceBowls and Burritos full of flavour whilst Calorie Controlled and High Protein.

09/06/2026

How do you balance your life commitments with eating healthy nutritious food?

I heavily contributed to my health complications through loss of time to cook due to work and life commitments.

Takeaway and snack foods were my staple diet which resulted in weight gain and poor general health.

I blamed myself for years but realised so many people were going through the same struggles.

08/06/2026

Our new Meat only options are now available for those not wanting rice daily.

125 grams, 250grams and 500gram packages available, visit our website for more details.

1️⃣ week to go before we return to WeareFlatout Ipswich edition to refuel everyone 💪
06/06/2026

1️⃣ week to go before we return to WeareFlatout Ipswich edition to refuel everyone 💪

02/06/2026

Guilty Pleasures/Cheat Meals

As a food lover and food truck owner nothing can beat the taste of a cheeky takeaway or going to your favourite restaurant.

I loved it a little too much which resulted in my health complications, creating cleaner versions of the food I loved supported my lifestyle changes.

31/05/2026

We have made so many 🆕 friends in the fitness community already here are just some of the highlights.

Please do get in touch if are in need of Macro Dense Street Food at your fitness event.

26/05/2026

We will be bringing our Burritos and RiceBowls to Ipswich on 13th June. Can’t wait to feed you all ❤️❤️❤️.

We had our food hygiene inspection a few weeks back and proud to announce we received another 5 star rating for our meal...
21/05/2026

We had our food hygiene inspection a few weeks back and proud to announce we received another 5 star rating for our meal prep service.

20/05/2026

🆕 🌯 incoming 😋

Chicken Kebab Burrito packed with 41 grams of protein this one packs the Macros and the flavour 🇹🇷

19/05/2026

What Macro do you find hardest to track?

My personal journey has been heavily linked to calories with big portions and eating late at night making it hard to stick to a meal plan.

Whether you need high protein and carbohydrates to maintain your fitness goals or wanting to lose weight through a calorie deficit I would love to hear your stories.

12/05/2026

How do you start a High Protein Meal Prep Business?

Here is the journey we had to go on to get the business started.

Nothing worth doing is easy and to be trusted to support your health and nutrition the hard work had to be done before launching.

Address

Norwich

Telephone

+447972081424

Website

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