Tennis Works Limited

Tennis Works Limited Tennis Business and Coaching support by Inspiring Tennis Excellence!

Tennis Works are passionate about helping players, parents and coaches both on and off the tennis court with expert videos, courses and ongoing support.

11/09/2026

Fear of Reinjury: The Mental Battle After Injury

Getting back on court after an injury isn’t always as simple as being physically ready.

One of the biggest challenges I see athletes face is fear of reinjury.

You might be physically capable of making the movement again, but mentally, you’re still thinking:

“What if it happens again?”

That hesitation can affect confidence, movement, decision-making and ultimately how freely an athlete plays. Research shows that fear of reinjury can be a significant barrier to returning to sport, even when physical recovery has progressed well.

So how do we help athletes move forward?

It starts with recognising that psychological recovery is part of the rehabilitation process too.

Building confidence gradually, setting realistic goals, celebrating progress and creating a safe environment to challenge those fears can all help an athlete rebuild trust in their body.

In this video, I explore fear of reinjury, why it happens and how we can help athletes develop the psychological readiness they need to return to their sport.

Dr Callum Gowling | Tennis Works

09/09/2026

Sometimes the simplest drills can create some of the best challenges.

In this drill, Emily rallies back to the cone using three touches, changing the racket hand for each touch.

The challenge is not just keeping the ball under control it’s developing hand-eye coordination, racket control, movement and adaptability. These coordination demands are particularly useful for helping young players become more comfortable controlling the racket and adjusting to different situations on court.

It also forces the player to stay focused and make quick adjustments rather than simply repeating the same movement.

Can you complete the three touches without losing control?

Give it a try in your next session and see how many consecutive rallies you can build.

Happy tennising, John Cavill.

Your Tennis Knowledge Matters. But How You Manage People Matters Just As Much.After years of coaching, I’ve learned that...
08/09/2026

Your Tennis Knowledge Matters. But How You Manage People Matters Just As Much.

After years of coaching, I’ve learned that some of the biggest differences between good coaches and great coaches have very little to do with technical knowledge.

They come down to emotional intelligence.

How well do you understand yourself?
How do you respond when a player is frustrated?
Can you adapt your communication to different personalities?
And can you create an environment where players feel challenged, supported and motivated?

These skills can have a huge impact on player development, relationships, retention and coaching success.

That’s why I’m looking forward to exploring Mastering Emotional Intelligence — helping coaches develop the awareness and communication skills that can transform the way they work with players and teams.

If you want to become a more confident, effective and self-aware coach, I’d love you to join me.

👉 Book your place: Mastering Emotional Intelligence - https://tennisworks.net/events/mastering-emotional-intelligence/

Happy tennising,
John

The modern game of tennis is changing and as coaches, we have to change with it.I’ve seen first-hand how the speed, athl...
07/09/2026

The modern game of tennis is changing and as coaches, we have to change with it.

I’ve seen first-hand how the speed, athleticism and tactical demands of tennis have evolved. Players have less time to make decisions, rallies are becoming more physically demanding, and the margins between winning and losing are getting smaller.

But the question I keep coming back to is this:

**Are we adapting the way we coach quickly enough?**

In my latest Tennis Works article, I look at how players and coaches are adapting to the faster modern game and what this means for player development, coaching methodology and preparing players for the demands they will face on court.

If you’re a coach who wants to stay ahead of the game rather than simply react to it, this is worth a read.

👉 Read the full article: https://tennisworks.net/news/the-modern-game-is-faster-than-ever-how-players-and-coaches-are-adapting/

Happy tennising,

John

03/09/2026

Can your players stay consistent while recovering under pressure?

This Tennis Works drill, Rally Back to Cone - Only Using Slice, challenges players to combine controlled shot-making with efficient recovery movement.

By restricting the drill to slice, players have to focus on control, placement, balance and getting back into position after every shot.

A great drill for developing:

• Recovery movement
• Slice control and consistency
• Court positioning
• Balance and preparation
• The habit of being ready for the next ball

It’s not just about hitting the shot it’s about what you do next.

Try it in your next session and challenge your players to stay composed and consistent.

Happy tennising! John Cavill

31/08/2026

Good movement starts with good recovery.

In this Tennis Works drill, Rally Back to Cone – Service Boxes, players work on hitting with control before recovering back to the cone and preparing for the next ball.

It’s a simple drill, but it develops some important habits:

Improving recovery movement
Building consistency under pressure
Developing court awareness
Getting players back into position quickly
Learning to prepare for the next shot

The goal isn't just to hit the ball it's to hit, recover, reset and be ready again.

Try this drill in your next session and see how your players respond.

Happy tennising,
John

28/08/2026

The relationship between parents and coaches can have a huge impact on a young athlete’s experience.

As parents, it’s natural to want the best for your child. But sometimes, too much involvement, pressure or questioning can unintentionally make sport feel more stressful.

Healthy parent–coach communication is built on trust, respect and clear boundaries.

Parents can support their child by:

Trusting the coach’s expertise
Keeping communication open and constructive
Allowing the coach to coach
Focusing on their child’s enjoyment and development
Avoiding putting additional pressure on results

When parents and coaches work together, the young athlete gets the best possible environment to learn, develop confidence and enjoy their sport.

Support the player. Trust the process. Work together.

25/08/2026

In this drill, John and Emily work on an important part of match play: changing spin while recovering to the cone and preparing for the next ball.

The player hits with topspin, rallies back to the cone, then changes to a slice before recovering again.

This drill helps develop:

• Topspin and slice control
• Recovery movement and balance
• Footwork and positioning
• The ability to change spin during a rally
• Preparation for the next shot

It’s not just about hitting the ball it’s about hitting, recovering, adapting and being ready for what comes next.

Watch John and Emily put the drill into action!

What sets successful tennis coaching apart from other forms of coaching?Coaching involves more than just the instructor'...
24/08/2026

What sets successful tennis coaching apart from other forms of coaching?

Coaching involves more than just the instructor's knowledge of tennis. It isn't merely about winning trophies, nor does it mean that the coach has a solution to every problem.

Effective coaching focuses on helping students learn and develop their skills. Successful coaches build strong relationships with their players and communicate effectively with them.

The best coaches empower players to ask better questions, think independently, and generate their own solutions to challenges. They coach not only tennis skills but also personal development.

At TennisWorks, we believe that a coach's role is to instill confidence in players while also fostering a constructive environment for learning and growth.

If you're interested in enhancing your coaching skills, check out the link.
https://tennisworks.net/free-call/

20/08/2026

ocial media can make criticism feel much louder than it really is.

For athletes, coaches and young people in sport, negative comments can quickly become personal especially when you care deeply about your performance.

But remember: not every opinion deserves your attention.

Learning to separate constructive feedback from unnecessary negativity is an important part of developing resilience. Take a step back, avoid reacting emotionally, and focus on the people who genuinely support your development.

Your worth is not determined by likes, comments, views or the opinions of strangers online.

Protect your mindset. Focus on your progress. Control what you can control.

Address

Ostlers Lane
Milton Keynes
MK111AR

Telephone

+447976205531

Website

Alerts

Be the first to know and let us send you an email when Tennis Works Limited posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tennis Works Limited:

Shortcuts

Share