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17/07/2026

Happy Friday! 🎉 Friday is proof that we made it through another week. Every challenge you've faced has made you stronger, and today is your chance to finish with purpose, positivity, and determination.
💪 11.00am Beat For Better (Men only Circuits) – FC UTD
🌟 1.00pm Resistance Circuits – Newton Heath Library
🔥 5.45pm Body Blitz - FC UTD
Keep pushing toward your goals, celebrate your progress, and remember that every small step counts. End this week strong and step into the weekend proud of how far you've come. 💪✨

16/07/2026

🌅 Thursday Workout Motivation 💪
Happy Thursday! Every workout you complete today is another step toward becoming stronger, healthier, and more confident. Don't wait for perfect motivation—create it through action. Stay grateful for what your body can do.
🪑 10:00am – Exercise Session – No93 Harpurhey
💥 4.00pm - Youth United Hub - FC UTD, Moston
🥊 4.00pm - Boxfit Youth Session - FC UTD, Moston
💪 5:00pm – Ladies Strength Session – FC UTD, Moston
Stay positive through every challenge, and stay determined to finish what you started. Push yourself today because your future self will thank you. Make this Thursday count! 🔥
💪🏋️‍♀️

15/07/2026

💪
Every choice you make today is another step toward the life you're building. Stay focused, stay disciplined, and trust the process—even the smallest effort counts. Push through the excuses, embrace the challenge, and remember that consistency creates results.
🚶‍♀️10:00am – Women’s Walk, Queens Park
🪑 12.15pm - Gentle Exercise, St Pauls Church Hall, Blackley
💪1:30pm – Strength & Stretch, FC UTD, Moston
🌟 4.00pm - Youth United Female Hub, FC UTD, Moston
🔥6:00pm – HIITSTEP Party, FC UTD, Moston
💣 6:30pm - Circuit, Harpurhey Neighbourhood Centre
Keep moving forward with confidence and determination. Your future is shaped by what you do today, so give it your best. Full speed ahead! 🚀🔥

14/07/2026

Tuesday Motivation 💪
It's Tuesday—the perfect day to turn determination into results. Stay focused, trust the process, and remember that consistency beats perfection.
🪑 10.00am Strength & Stretch – Nephra Good Neighbours.
💪 2.30pm Gentle Circuits – FC United of Manchester.
🔥 5.00pm Ladies Strength Session – FC United of Manchester.
Stay focused, trust the process, and remember that consistency beats perfection. You are stronger than yesterday, capable of more than you think, and every effort counts. Keep moving, keep believing, and make this Tuesday one to be proud of. You've got this! 💪🔥

13/07/2026

Happy Monday! 💪 A new week means a new opportunity to get stronger, healthier, and closer to your goals. Don't wait for motivation. Progress isn't about being perfect, it's about showing up and giving your best today. Make this Monday count and set the tone for an amazing week ahead! 🔥

🪑 10:00 – 11:00 Seated Exercise – FC United of Manchester
🌸 10:00 – 11:00 Ladies Gentle Circuit Class – Khizra Mosque
💪 11:30 – 12:30 Seated Circuits – Cafe 93
🤟 1:15 – 2:15 Sign Cafe – Nephra Good Neighbours
🔥 5:00 – 6:00 Body Blast – FC United of Manchester

11/07/2026

💪 What a crew! 💪
Just look at these smiling faces! Without a doubt, this is the best and most fun group! 😄 Every week, every session is full of laughs, encouragement, and plenty of determination.

And, of course... they always ask for the "Bring Sally Up" challenge! 🎶💪 They never back down from a challenge and always give it their all (even if there are a few groans along the way! 😂).

So proud of each and every one of you for your energy, teamwork, and amazing spirit. Here's to many more sessions filled with smiles, strength, and a whole lot of fun! ❤️👏

10/07/2026

✨ Friday isn’t just the end of the week — it’s the beginning of new possibilities! ✨
Finish this week strong and step into the weekend feeling proud, powerful, and energized. Every small step forward is building the stronger version of you. 💪🌿
💪 11.00am Beat For Better (Men only Circuits) – FC UTD
🌟 1.00pm Resistance Circuits – Newton Heath Library
🔥 5.45pm Body Blitz - FC UTD
Don’t wait for Monday to start again — celebrate your progress today. Show up, move your body, and remind yourself that you are capable of more than you think. 🔥
Wishing you a Friday filled with strength, positivity, and endless possibilities! 🌅💚

09/07/2026

Thursday Workout Motivation 💪
Thursday is almost the finish line, but your goals don't care what day it is, they reward those who keep showing up. Every movement today is building a stronger, healthier version of you. Don't ease up now because the weekend is near.
🪑 10:00am – Exercise Session – No93 Harpurhey
💥 4.00pm - Youth United Hub - FC UTD, Moston
🥊 4.00pm - Boxfit Youth Session - FC UTD, Moston
💪 5:00pm – Ladies Strength Session – FC UTD, Moston
🔥 5:45pm – Lucky Dip Session 😉 – FC UTD, Moston
Finish this week with the same determination you started it with, and let today's workout be proof that consistency beats excuses every time. Keep pushing—you are closer to your goals than you were yesterday.

08/07/2026

Wednesday Workout 💪
It’s Wednesday—the perfect reminder that every workout is an investment in the stronger, healthier version of you. Fill your mind with positive thoughts, trust the process, and keep showing up even when motivation fades.
🚶‍♀️10:00am – Women’s Walk, Queens Park
🪑 12.15pm - Gentle Exercise, St Pauls Church Hall, Blackley
💪1:30pm – Strength & Stretch, FC UTD, Moston
🌟 4.00pm - Youth United Female Hub, FC UTD, Moston
🔥6:00pm – HIITSTEP Party, FC UTD, Moston
💣 6:30pm - Circuit, Harpurhey
Stay consistent, stay focused, and let today’s effort create tomorrow’s success. You've got this! 🌟🏋️‍♀️

07/07/2026

Tuesday Motivation 💪
Tuesday is your chance to build on the momentum you started yesterday. Every focused effort, and every positive choice brings you closer to your goals. Don't wait for the perfect moment—create it with your determination and consistency.
💪 2.30pm Gentle Circuits – FC United of Manchester.
🔥 5.00pm Ladies Strength Session – FC United of Manchester.
Stay committed, trust the process, and remember that success is built one day at a time. Make this Tuesday productive, stay confident, and give yourself a reason to be proud by the end of the day. 🌟

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Manchester

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http://www.morrissohealth.org.uk/

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