Prep Kitchen

Prep Kitchen We make dieting easy with delicious, healthy and nutritious meal prep.

Choose from our wide selection of professionally designed and prepared ready-to-eat dishes and we'll deliver them to your door each week. We are a quick service healthy eating restaurant - Serving clean, healthy and nutritious foods, drinks and snacks

20/07/2026

“Saving me some time.” ⏱️🥊 Anthony Joshua knows the drill. When you're grinding, you don't have hours to spend in the kitchen. 3 minutes in the microwave, zero prep, and meals from just £3.17. Order yours at the link in our bio. 🔗

🍝 NEW! Chicken Parmigiana with Spaghetti 🍗Rich, cheesy, and seriously satisfying. Tender chicken and spaghetti in a rose...
20/07/2026

🍝 NEW! Chicken Parmigiana with Spaghetti 🍗
Rich, cheesy, and seriously satisfying. Tender chicken and spaghetti in a rosemary and basil marinara, layered with a creamy Alfredo sauce and finished with garlic roasted broccoli, Italian hard cheese, and fresh parsley for a comforting Italian-inspired classic.
💪 481 calories | 44g protein – comfort food, macro-friendly fuel
🍝 Low carb? Swap to edamame spaghetti
📦 Add it to your box this week – Italian comfort, under 500 calories

🍁 NEW! Maple BBQ Chicken with Sweetcorn Salsa 🍗Sweet, smoky, and packed with flavour. Tender chicken glazed in a rich ma...
15/07/2026

🍁 NEW! Maple BBQ Chicken with Sweetcorn Salsa 🍗
Sweet, smoky, and packed with flavour. Tender chicken glazed in a rich maple and honey BBQ sauce, served with spiced Cajun rice and finished with charred sweetcorn and jalapeño salsa, melted cheese, and bold American-inspired flavours.
💪 472 calories | 43g protein
🍚 Low carb? Swap to celeriac rice
📦 Add it to your box this week

🍚 NEW! Chicken & Bacon Risotto 🍗🥓Creamy, smoky, and seriously satisfying. Tender chicken and smoky bacon in a rich Alfre...
13/07/2026

🍚 NEW! Chicken & Bacon Risotto 🍗🥓
Creamy, smoky, and seriously satisfying. Tender chicken and smoky bacon in a rich Alfredo sauce with rosemary and garlic, served with creamy risotto and finished with charred cherry tomatoes and hard cheese shavings for the ultimate Italian-inspired comfort food.
💪 487 calories | 44g protein - macro-friendly fuel
🍚 Low carb? Swap to red lentil rice
📦 Add it to your box this week - creamy comfort, under 500 calories

12/07/2026

Sound ON for this one! 🔊

We decided to turn the cameras on our very own Prep Kitchen team for the ultimate chicken wing taste test. We could tell you how good they are, but we figured the soundbites would do a much better job. 🤤🍗

From the first bite to the sticky fingers at the end, the team approval rating is off the charts. Have you tried them yet? 👀

🔥 NEW SNACK! Peri Peri Chicken Breast Slices 🍗Need an easy way to hit your protein target?These juicy chicken breast sli...
09/07/2026

🔥 NEW SNACK! Peri Peri Chicken Breast Slices 🍗
Need an easy way to hit your protein target?

These juicy chicken breast slices are marinated in a smoky blend of chipotle, lime, and smoked paprika, then grilled for a light char and a warming peri peri kick.

💪 280 calories | 44g protein
⚡ 7.9g fat | 4.6g carbs

Perfect as a high-protein snack, post-workout fuel, or an easy way to boost your protein throughout the day.

📦 Add them to your box this week and snack smarter.

🥔 NEW! Creamy Garlic Chicken Gnocchi 🍗Rich, creamy, and seriously satisfying. Tender chicken and gnocchi in a velvety ga...
08/07/2026

🥔 NEW! Creamy Garlic Chicken Gnocchi 🍗
Rich, creamy, and seriously satisfying. Tender chicken and gnocchi in a velvety garlic and cheddar cream sauce, finished with roasted butternut squash, courgette, tomatoes, and melted cheese for the ultimate comfort food fix.
💪 502 calories | 43g protein
🥔 Low carb? Swap to cauliflower gnocchi
📦 Add it to your box this week

07/07/2026

Busy day? We’ve got dinner covered so you don't miss a single minute of the match. ⚽🍽️

Prep Kitchen | Match Day | Meal Prep | World Cup | It's Coming Home

🔥 NEW! Cajun Blackened Chicken with Dirty Rice 🍗Smoky, spicy, and packed with flavour. Cajun blackened chicken in a rich...
06/07/2026

🔥 NEW! Cajun Blackened Chicken with Dirty Rice 🍗
Smoky, spicy, and packed with flavour. Cajun blackened chicken in a rich tomato and cream sauce, served with spiced coriander dirty rice and charred peppers. Finished with melted Red Leicester for a fiery Southern-inspired classic.
💪 498 calories | 44g protein
🍚 Low carb? Swap to spiced coriander dirty celeriac rice
📦 Add it to your box this week – Southern comfort, made better

05/07/2026

Buffalo or BBQ? 🤔 Liz is taking on the Prep Kitchen Chicken Wing taste test! Spoiler alert: one took her by surprise🔥🍗 Watch to see which flavour takes the top spot.
Prep Kitchen | Chicken Wings | Taste Test | Buffalo Vs BBQ | Buffalo Wings

30/06/2026

🍜 NEW! Dan Dan Noodles 🥩
Rich, spicy, and packed with flavour. Beef noodles in a bold peanut and miso sauce, loaded with East Asian-inspired flavours and finished with kimchi slaw, miso roasted cauliflower, and crunchy peanuts for the perfect balance of heat and texture.
💪 549 calories | 35g protein
🍝 Low carb? Swap to edamame noodles
📦 Add it to your box this week - noodle nights, made better

🥓 NEW! Smoky Hunter’s Chicken 🍗Smoky, cheesy, and seriously satisfying. Tender chicken breast in a tangy BBQ sauce, serv...
29/06/2026

🥓 NEW! Smoky Hunter’s Chicken 🍗
Smoky, cheesy, and seriously satisfying. Tender chicken breast in a tangy BBQ sauce, served on buttery garlic mash and finished with creamy garlic mushrooms, crispy bacon lardons, green beans, and melted cheese.
💪 495 calories | 43g protein - comfort food, but macro-friendly fuel
🥔 Low carb? Swap to carrot and swede mash
📦 Add it to your box this week - classic comfort, made better

28/06/2026

⚽🚨 Decision confirmed.
High protein. Great taste. No controversy.
Prep Kitchen has your meal prep covered so you can focus on the football.
Late-night matches. High-protein meals. Goals achieved. 🍽️🔥

High protein meals | Healthy meal prep | | High protein |

27/06/2026

⚽ Ready for kick-off, but not sure what’s for dinner?
Match day = sorted.
Fuel up with Prep Kitchen and enjoy every minute of the game without worrying about what to eat. 🌮🔥
Game-day meals made easy, so you can focus on the football.

🥜 NEW! Roasted Red Pepper & Peanut Chicken 🍗Rich, creamy, and packed with flavour. Tender chicken served with fragrant r...
24/06/2026

🥜 NEW! Roasted Red Pepper & Peanut Chicken 🍗
Rich, creamy, and packed with flavour. Tender chicken served with fragrant rice and roasted peppers in a velvety peanut sauce, layered with warming spices, smoky chilli, and zesty citrus notes for a bold West African-inspired dish.
💪 533 calories | 43g protein - flavour-packed, macro-friendly fuel
🍚 Low carb? Swap to cauliflower and red lentil rice
📦 Add it to your box this week - bold flavours, made better

23/06/2026

We provide the meals, you just need to remember your shirt. ⚽🍽️
Match day should be about the football, not figuring out what’s for dinner. Fresh, high-protein meals delivered straight to your door, ready when you are. ⚽🍽️

🍝 NEW! Spiced Lamb Merguez Ragu 🐑Rich, hearty, and packed with bold flavour. Lamb merguez and rigatoni in a spiced tomat...
22/06/2026

🍝 NEW! Spiced Lamb Merguez Ragu 🐑
Rich, hearty, and packed with bold flavour. Lamb merguez and rigatoni in a spiced tomato ragu inspired by North African flavours, finished with roasted peppers, feta, and warming spices for a comforting dish with a gentle chilli kick.
💪 483 calories | 29g protein - bold flavour, made simple
🍝 Low carb? Swap to edamame spaghetti
📦 Add it to your box this week - comfort food with a spicy twist

17/06/2026

Some selections will be debated… others speak for themselves.
Prep Kitchen game-day fuel, sorted. From kick-off to full-time.
No press conference needed. Just wings. 🍗🔥

World Cup | Football | England Match | Squad Goals | England Team | Protein Snack | High Protein | Chicken Wings |

16/06/2026

🥥 NEW! Chicken Rendang Curry 🍗
Rich, aromatic, and seriously satisfying. Tender chicken simmered in a fragrant coconut sauce with warming spices, lemongrass, chilli, and lime. Served with jasmine rice and roasted butternut squash for a deeply comforting, flavour-packed dish.
💪 517 calories | 40g protein – bold flavour, macro-friendly fuel
🍚 Low carb? Swap to celeriac rice
📦 Add it to your box this week – slow-cooked flavour, made simple

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