Prep Kitchen

Prep Kitchen We make dieting easy with delicious, healthy and nutritious meal prep.

Choose from our wide selection of professionally designed and prepared ready-to-eat dishes and we'll deliver them to your door each week. We are a quick service healthy eating restaurant - Serving clean, healthy and nutritious foods, drinks and snacks

🍝 NEW! Chicken & Chorizo Rigatoni 🍗Rich, smoky, and packed with flavour. Peri peri chicken breast and roasted chorizo to...
02/09/2026

🍝 NEW! Chicken & Chorizo Rigatoni 🍗
Rich, smoky, and packed with flavour. Peri peri chicken breast and roasted chorizo tossed through rigatoni in a rich marinara sauce, with roasted aubergine, courgette, and peppers for a hearty Italian-inspired classic.
💪 519 calories | 43g protein - bold flavour, macro-friendly fuel
🍝 Low carb? Swap to red lentil fusilli
📦 Add it to your box this week - Italian comfort, made better

01/09/2026

The reviews speak for themselves. 💯 Don't just take our word for it—see why thousands are making Prep Kitchen their go-to for post-workout fuel. Ready in minutes, packed with protein, and genuinely delicious. Grab your meal, hit the gym, and let us handle the rest.

🌶️ NEW! Thai Drunken Noodles with Chicken 🍜Spicy, savoury, and packed with flavour. Salt and pepper chicken breast tosse...
31/08/2026

🌶️ NEW! Thai Drunken Noodles with Chicken 🍜
Spicy, savoury, and packed with flavour. Salt and pepper chicken breast tossed with chilli oil wheat noodles, garlic, Thai basil, and vegetables in a bold pad kee mao-style fish sauce glaze for a fiery Thai-inspired favourite.
💪 453 calories | 43g protein – big flavour, under 500 calories
🍜 Low carb? Swap to edamame noodles
📦 Add it to your box this week – fiery noodle nights, made better

30/08/2026

Behind every strong person is a strong support system. 💙🤝
As we officially wrap up Wellness Month, Eddie Hall is reminding us that even the World's Strongest Man doesn't do it all alone.

This month, we've talked a lot about physical health, rest days, and nutrition. But true wellness is also about the people you surround yourself with.

Who always has your back? Tag your biggest supporter in the comments below! 👇

🌶️ NEW! Sweet Chilli Tiba Tempeh Stir Fry 🌱Sweet, sticky, and packed with flavour. Golden Tiba Tempeh tossed in a sticky...
25/08/2026

🌶️ NEW! Sweet Chilli Tiba Tempeh Stir Fry 🌱
Sweet, sticky, and packed with flavour. Golden Tiba Tempeh tossed in a sticky sweet chilli glaze, served with sushi rice, steam-roasted cabbage and carrots, and steamed edamame for a vibrant, satisfying plant-based meal.
💪 562 calories | 30g protein – plant-powered, flavour-packed fuel
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week – sweet chilli flavour, made better

🥭 NEW! Mango Chicken with Lime Rice 🍗Sweet, smoky, and seriously satisfying. Charred chicken breast glazed in a zesty, f...
24/08/2026

🥭 NEW! Mango Chicken with Lime Rice 🍗
Sweet, smoky, and seriously satisfying. Charred chicken breast glazed in a zesty, fiery mango sauce, served with lime and coriander rice and charred peppers and onions for a vibrant, flavour-packed dish.
💪 494 calories | 40g protein – big flavour, under 500 calories
🍚 Low carb? Swap to cauliflower and red lentil rice
📦 Add it to your box this week – sweet, spicy, and ready when you are

23/08/2026

From pixelated to perfect. 😍 Upgrade your meal prep to high definition with Mama's Meatball Marinara. It's a customer favourite for a reason - packing 48g of protein and just 517 calories (Balanced Regular). Just heat, and enjoy! 🍝✨

Bank holiday delivery reminder 📦Remember, if you’re receiving a Tuesday delivery, your meals will have slightly shorter ...
20/08/2026

Bank holiday delivery reminder 📦

Remember, if you’re receiving a Tuesday delivery, your meals will have slightly shorter use-by dates, but don’t forget, you can freeze your meals on delivery day and they’ll keep for up to 3 months ❄️🧊

19/08/2026

Wellness is about consistency, not perfection. ✨

This Wellness Wednesday, CrossFit athlete Sapphire reminds us that wellness is all about building small, daily habits - like prioritising sleep and taking time to slow down.

Between coaching and running a business, Prep Kitchen takes away the stress of cooking. It gives Saph high-protein meals ready in minutes so she never has to just grab whatever is easiest.

Prep Kitchen fits perfectly into Saph's busy routine 🚀

🔥 NEW! Sticky Bulgogi Chicken 🍗Sweet, sticky, and packed with Korean-inspired flavour. Marinated bulgogi chicken breast ...
19/08/2026

🔥 NEW! Sticky Bulgogi Chicken 🍗
Sweet, sticky, and packed with Korean-inspired flavour. Marinated bulgogi chicken breast glazed in a rich Korean BBQ sauce, served over sushi rice with a spiced kimchi slaw and finished with toasted sesame seeds for the perfect balance of heat, sweetness, and crunch.
💪 488 calories | 39g protein – bold flavour, macro-friendly fuel
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week – Korean BBQ flavours, made better

🇬🇷 NEW! Greek Chicken with Oregano Roasted Potatoes 🍗Fresh, Mediterranean flavour in every bite. Juicy lemon pepper chic...
17/08/2026

🇬🇷 NEW! Greek Chicken with Oregano Roasted Potatoes 🍗
Fresh, Mediterranean flavour in every bite. Juicy lemon pepper chicken breast served with golden oregano roast potatoes and a rich tomato and black olive sauce, finished with crumbled feta for a fresh, satisfying classic.

💪 476 calories | 43g protein – flavour-packed, macro-friendly fuel🥔
Low carb? Swap to oregano roast celeriac

📦 Add it to your box this week – Mediterranean flavours, made simple

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