Marcus Wareing

11/06/2026

AD| Growing up by the coast, food and family shaped so much of my life.

was always part of our routine growing up, and some habits stick with you. Today I top-up Seven Seas Omega-3 Max Strength because, like many of us, I don’t always get enough Omega-3 in my diet consistently1. It’s a simple habit that fits into everyday life so I can keep doing the things I love.

 Food supplements shouldn’t substitute a varied diet or healthy lifestyle.
1National Diet and Nutrition Survey 2019-23
2A daily intake of 250mg EPA and DHA helps support normal heart function.
3250mg DHA daily helps support normal vision and brain function

02/06/2026

AD| Let’s talk Omega-3. 👨‍🍳

Most of us don’t get enough Omega-3 in our diets (1) so I look for simple ways to help top up my levels. I’ve partnered with to answer your questions on Omega-3, how I keep doing the things I love and why Seven Seas Omega-3 Max Strength is part of my routine.


Recipe - Salmon en-papillote
Ingredients:
Large piece of parchment paper
2 x 4-ounce pieces of salmon
1 x lemon
2 x spring onions
Small tomatoes
Small yellow pepper
Sprinkling of salt + pepper
Mixed herbs
Nice glug of olive oil

Method:
Finely chop the vegetables and layer under and around the salmon.
Enclose in the parchment paper so that the air is sealed within the wrapping.
Place in the oven at 180-degrees (fan oven) and cook for 12-15 minutes.

Food supplements shouldn’t substitute a varied diet or healthy lifestyle.
1 National Diet and Nutrition Survey 2019-23
2 A daily intake of 250mg EPA and DHA helps support normal heart function.
3 250mg DHA daily helps support normal vision and brain function
4 Seven Seas fish oils are in Triglyceride form, a more bioavailable Omega-3 form vs Ethyl esters

10/05/2026

A huge week last week receiving my MBE for services to the Culinary Arts and to Broadcasting, such a special day shared with my family.

07/02/2026

31/12/2025