What are the opening hours?

Tuesday 9:30am - 4pm Wednesday 9:30am - 4pm Thursday 9:30am - 4pm Friday 9:30am - 6pm

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The Wellness Grind

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The Wellness Grind

Welcome to The Wellness Grind! We're a coffee shop dedicated to mental health and wellbeing💚

12/09/2023

🌟 Customer Spotlight: Meet Gezz! 🌟

At The Wellness Grind and .nutz, we believe in the power of community and the positive impact it can have on mental health. Today, we'd like to introduce you to one of our incredible community members, Gezz!

Gezz has been a familiar face at The Wellness Grind and FrozenNutz for some time now. He's not just a customer; he's a cherished member of our family. Gezz has been open and honest about his journey with mental health, and we couldn't be more proud of the strides he's made.

When Gezz first moved down from Aberystwyth on his own, he felt isolated and disconnected. But since joining the cold water group and visiting us at The Wellness Grind, he has found not just a community but also a renewed sense of identity.

Since joining us, Gezz has noticed a significant transformation within himself. The combination of wellness practices, support, and the warm community here has been instrumental in his personal growth and well-being. 🌱

Gezz's story is a testament to the power of finding a supportive space where you can be yourself, share your struggles, and find strength in community. We're honoured to be a part of his journey towards greater mental wellness and overall health.

Thank you, Gezz, for being a shining example of the positive impact that our community can have on individuals. Your openness and determination inspires us all. 💪

If you have a story you'd like to share or if you're seeking a supportive community on your wellness journey, we're here for you. Together, we can make a difference. 🤝

30/08/2023

Pain may be inevitable, but suffering is a choice. Dive into a world where discomfort leads to growth and resilience. Discover the transformative power of Cold Water Therapy in this week's .

🧠 Ever felt trapped in your own thoughts? Cold water gets you out of your head and builds resilience. Those uncomfortable moments become steppingstones to control and personal growth.

💧 Cold water therapy isn't just about braving icy dips. It triggers a chemical reaction, releasing happiness hormones like dopamine, norepinephrine, and beta-endorphins.

🏊‍♂️ Ready to take the plunge? From now Every Friday, between 12-2 PM, we create a secure space at The Wellness Grind for you to start your cold water journey with our sub 5 ice dips. No experience needed, just bring yourself, a towel, and swimwear – we'll guide the way.

🌟 Share Your Thoughts! Have you incorporated cold water therapy into your daily routine? How has it shaped your well-being or changed your perspective on challenges? Your experiences inspire us and our community. Drop your insights below and keep the conversation flowing!

29/08/2023

The quote on our new uniform serves as a gentle yet powerful reminder: be kind. You never truly know the battles someone may be facing, and a simple smile can hold incredible impact. 💚

To anyone who needs this message today, consider this your call to action: purposefully share your smile and kindness. It not only brightens lives but also invites positivity back into your own.

A huge thank you to for bringing our vision to life with this 😍

24/08/2023

A Match Made in Heaven: Pain au Chocolat meets Cappuccino . A delightful duo that speaks for itself.

Tag a friend who needs this combo before the end of this week 😍
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23/08/2023

Can 1% of your day dramatically improve your mental health?

"Not enough time" often holds us back from investing in our mental health. But here's a secret: dedicating just 1% of your day to well-being can lead to incredible transformations.

Join us this Wellness Wednesday as we unveil a simple three-step plan that could change your life.

It's time to take the 1% challenge! ⏰

18/08/2023

Dive into Wellness with our Dip & Coffee Combo! 🌊☕️

Looking for a unique way to release the stress of the week? Join us today at The Wellness Grind for the perfect blend of cold water and comforting hot coffee.

Whether you're seeking sports recovery before the big match tomororw or you're a cold water enthusiast looking for challenging water temperatures then today is your day.

Visit us between 12-2 PM for a cold water plunge paired with a steaming cup of coffee, all for just £7.50.

Guaranteed water temperature of 5 degrees or lower, ensuring a refreshing plunge experience. Don't miss out on this exclusive offer – dive in and warm up with us!

15/08/2023

More Than Coffee ☕

At The Wellness Grind, we're more than just a coffee shop. We're a vibrant hub dedicated to fostering self-development and creating opportunities.

Over the past two weeks, we've had the honor of hosting an inspiring group of young adults in a course aimed at empowering them on their journey to employment. 🚀

Throughout these four days, our space has been alive with enthusiasm and a thirst for learning. As we handed out packed lunches today, we felt a deep sense of pride in being part of their journey.

These initiatives mirror our commitment to nurturing a community that thrives on connection, growth, and unwavering support. We're not just a café; we're a catalyst for positive change in the local community.

When you support us, you're supporting the dreams of those around you.

09/08/2023

Ever wonder why you can't resist scrolling your phone for hours? 💫

In this week's Wellness Wednesday, we've crafted an engaging Insta carousel to decode why phones can take a toll on your mental health. Unveil the enigma behind their addictiveness, explore hidden risks you might not be aware of, and most importantly, discover how you can break free! ☕

Ready to take back control and find your digital balance? Swipe through and join the journey towards a healthier relationship with technology.

08/08/2023

🌿 Sometimes, wellness is as simple as a cup of coffe.

Join us this week, Tuesday to Friday from 9:30 AM to 4:00 PM, and treat yourself to a moment of wellness at the grind 🧘

02/08/2023

🌟 Welcome to Wellness Wednesday!

This week, we're diving deep into the topic of Work-Life Balance. ⚖️

Is your work-life balance feeling a little off lately? You're not alone! Many of us have been there, feeling stressed and overwhelmed by work demands. But fear not, we've got your back! In this carousel, we'll help you identify the signs of an imbalanced work-life equation and share practical steps to regain control.

Swipe through to discover how you can spot if your work-life balance is out of sync and the empowering measures you can take to improve it. 💪

01/08/2023

🌞 Feeling the heat? At The Wellness Grind, we have the ultimate refreshment to cool you off! ☕️

Swipe and tell us which drink is your favorite in our open-air seating area. Are you savoring our icy latte or enjoying a protein smoothie?

Address

Unit 7 The Foothold Enterprise Villiage
Llanelli
SA152DS

Opening Hours

Tuesday	9:30am - 4pm
Wednesday	9:30am - 4pm
Thursday	9:30am - 4pm
Friday	9:30am - 6pm

Telephone

+447427067345

Website

facebook.com

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