Harrow Lodge Leisure Centre

17/10/2026

❤️ A HUGE THANK YOU TO EVERYONE WHO JOINED OUR FREE CPR SESSIONS! ❤️

We’d like to say a massive thank you to everyone who came along to our free CPR sessions for Restart a Heart Day - 2026! 🫶

It was fantastic to see so many people taking the time to learn such an important, potentially life-saving skill.
We wanted to share our knowledge because we truly believe that knowing CPR can make a real difference and give someone a second chance at life.

Every person who learns CPR helps make our community a little safer, and you never know when those skills might be needed ❤️

Thank you for your support, enthusiasm and willingness to learn — together, we can help save lives!

Learn CPR. Save Lives. ❤️

17/10/2026

CUSTOMER NOTICE 📢

We have a gala on today, the car park and centre will be busier than usual.

Please bare this in mind when attending the centre for your activity.

⭐Swimming lessons will not be affected by the gala⭐

Good luck to swimmers competing today 🏅

16/10/2026

🏊‍♀️💦 OCTOBER NEWSLETTER – HARROW LODGE LEISURE CENTRE 💦🏊‍♂️

There’s lots to keep our swimming families up to date with this October! 💙

📣 Here’s what you need to know:

🏊 Meet the Team!
⭐ Track Your Child’s Progress
💦 Don’t Forget Your Swim Hat!
👨‍👩‍👧 Under 8s Reminder
📸 Photography
🏊 Free swims
✨ Swimmer of the month

and so much more!!

Thank you for being part of our swimming community! 💙
We appreciate your continued support in helping us make swimming lessons safe, enjoyable and rewarding for everyone.

🏊‍♀️

16/10/2026

𝗧𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀. 𝗜𝘁 𝗰𝗼𝘂𝗹𝗱 𝗺𝗲𝗮𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴.

Knowing CPR and how to use a defibrillator could help save someone’s life. You don’t need to be a medical professional to make a difference, just the confidence to act when it matters most.

Learn more here ➡️ https://www.rlss.org.uk/learn-cpr

16/10/2026

Restart a Heart Day ❤️

What would you do if someone suddenly collapsed and stopped breathing?

Knowing how to perform CPR and use a defibrillator could help save a life. That’s why this Restart a Heart Day, we’re supporting the campaign to help more people feel confident learning these potentially lifesaving skills.

As a leisure community, we’re proud to play our part in raising awareness and helping people understand that you don’t have to be a medical professional to make a difference.

Take a few minutes to learn the basics. You never know when you might need them.

14/10/2026

💬 "No matter what your age is, you can learn something new."

Many people think learning to swim is something you do as a child. Aghogho's story proves otherwise.

No matter your age, swimming can open the door to new experiences, build confidence and provide a lifelong skill.

If you've been putting it off, perhaps now is the perfect time to take that first step. Find your local pool now 👉 https://brnw.ch/21x6pnt

Find your local swimming pools and baths in England, Scotland and Wales. Also find English swimming clubs, diving clubs, water polo clubs, synchro clubs, disability swimming clubs, and Masters clubs. Enter your postcode to find British pools and clubs.

14/10/2026

💬 "No matter what your age is, you can learn something new."

Many people think learning to swim is something you do as a child. Aghogho's story proves otherwise.

No matter your age, swimming can open the door to new experiences, build confidence and provide a lifelong skill.

If you've been putting it off, perhaps now is the perfect time to take that first step. Find your local pool now 👉 https://brnw.ch/21x6pm0

Find your local swimming pools and baths in England, Scotland and Wales. Also find English swimming clubs, diving clubs, water polo clubs, synchro clubs, disability swimming clubs, and Masters clubs. Enter your postcode to find British pools and clubs.

13/10/2026

Swimming is for everyone.

💙 Every age. 💙 Every ability. 💙 Every background.

Today we're launching the latest wave of , celebrating swimming pools as welcoming community spaces where everyone can learn, connect and belong.

Follow along as we share inspiring swimming stories from across England and discover why it's never too late to start your journey through water. 💧

Find out more information 👉 https://brnw.ch/21x6nwd

13/10/2026

Swimming is for everyone.

💙 Every age. 💙 Every ability. 💙 Every background.

Today we're launching the latest wave of , celebrating swimming pools as welcoming community spaces where everyone can learn, connect and belong.

Follow along as we share inspiring swimming stories from across England and discover why it's never too late to start your journey through water. 💧

Find out more information 👉 https://brnw.ch/21x6nts

12/10/2026

⏰ A little reminder for tomorrow!

Join us tomorrow for our Nutrable webinar with nutritional therapist Mike Murphy, exploring heart health, the factors that influence heart disease, and practical ways to support your health through everyday nutrition and lifestyle choices. 🫀🥗

📅 Tuesday 13th October | 12:30pm

And while you're thinking about your health, have you tested your VO₂ Max yet? 👀

Your VO₂ Max gives you an insight into how efficiently your body uses oxygen during exercise, helping you understand your current fitness and build a baseline to track your progress.

📲 Head to the MAX YOUR LIFE section of the Everyone Active app or visit your centre to find out how to get tested.

Your number is just the start. It's about building a healthier future and having more capacity for the life you want to live. 💙

09/10/2026

FOUR wins at the ukactive Awards 2026! 🎉

What a night! We’re incredibly proud to have taken home four awards at the ukactive Awards 2026, celebrating the brilliant work of our colleagues, centres and local authority partners. 👏

Here’s what we’re celebrating:

🏆 Outstanding Public Club/Centre of the Year: Moulton Leisure Centre

🏆 The Jan Spaticchia Special Recognition Award: Stephen Hulme, Founder of Everyone Active, and David Bibby, former Managing Director

🏆 Healthy Communities Award: Dacorum Community Programme

🏆 Regional Public Club/Centre of the Year, Midlands & East Anglia: Moulton Leisure Centre

A special congratulations to Stephen Hulme and David Bibby on their well-deserved recognition for their leadership and lasting contributions to the physical activity sector. ❤️

These awards reflect the dedication of our 16,000-strong workforce and the fantastic partnerships that help us make a real difference to the health and wellbeing of communities across the country.

A huge well done to everyone involved. This is a team effort, and we couldn’t be prouder! 🙌

08/10/2026

FREE PSA screening blood tests available at Harrow Lodge Leisure Centre on Friday 4th December 11:00am-3:00pm.
The target audience for PSA screening blood tests is for men aged 40-80 who are not already on treatment or under care for a known prostatic condition.
Screening is strongly recommended for men of Black African and Caribbean heritage and men with a family history of prostate cancer, breast or ovarian cancer who are at high risk from prostate cancer.
Let's encourage our members, neighbours, family members, colleagues and friends to get involved.
Please note you have to book your appointment slot as it is not a drop in session.
Booking is easy via the QR code or going online chaps.uk.com/event/358

07/10/2026

👀 Qualified Group Exercise Instructor? We want you!

Got the qualification, the energy and the passion to get a room moving? 🔥

We’re looking for enthusiastic instructors who can bring energy, motivation and personality to every class, while helping people feel confident, have fun and enjoy being active.

Whether you’re already teaching or looking for your next opportunity, we’d love to hear from you.

💬 Speak to a colleague at your local centre to register your interest.

06/10/2026

❤️ Your heart health is shaped by more than just exercise.

So, what really drives heart disease, and what can we do every day to better protect our hearts?

Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.

🗓️ Tuesday 13 October
⏰ 12:30pm

Whether you’re looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.

RSVP here: https://brnw.ch/21x6db1

06/10/2026

❤️ Your heart health is shaped by more than just exercise.

So, what really drives heart disease, and what can we do every day to better protect our hearts?

Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.

🗓️ Tuesday 13 October
⏰ 12:30pm

Whether you’re looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.

RSVP here: https://brnw.ch/21x6d3s

06/10/2026

⭐Swimmer of the month⭐

Meet Alfred - he was our swimmer of the month for September.

''Alfred is always polite, always hardworking and turns up each week with positive attitude and a willing to learn'' - Swimming teacher

Well done Alfred, you are a pleasure to have in our swim scheme 🏊🏻‍♂️

03/10/2026

It’s Silver Sunday! 💙
A day to celebrate older people and encourage everyone to stay active, connected and involved in their communities. Did you know we have Walking Netball Mondays at 11am, Walking Football Tuesdays at 10:15am and Senior Badminton, Wednesdays and Fridays at 9am at Harrow Lodge Leisure Centre.
Try something new, meet others or get active, it is much more than you expect

01/10/2026

Your number is just the start. 👀

This October, it’s time to Max Your Life.

Together with the HERO app, we’re putting VO₂ Max at the heart of this month.

Helping you discover your number, understand your starting point and see what could change when you build more fitness into your life.

Because it’s not about chasing a number...

It’s about having more capacity for the life you want to live. 💪

Ready to find out what you’re capable of?

30/09/2026

Performance starts the night before. 🌙

Every day brings its own challenges, and how you prepare can make a difference to how you show up for them.

Good sleep is a vital part of your wellbeing, helping you feel ready to move, think, recover and make the most of whatever the day brings.

Because feeling MORE well starts long before the day begins.

30/09/2026

Restart a Heart day ❤️

Friday 16th October 2026

Did you know..
❤️8 in 10 cardiac arrests happen at home
❤️40,000 people had an out of hospital cardiac arrest

You could be the help someone needs!

Restart a Heart Day takes place to raise awareness of cardiac arrest and the importance of learning CPR.

Here at Harrow Lodge LC we are putting on 2x sessions, free of charge, teaching you CPR and the basics of an Automated External Defibrillator.

🕕07.00-08.00
🕕18.00-19.00

If you want to come along, get involved, and learn the importance of CPR here's what you need to do:

👨🏼‍💻Email: [email protected]
📞Call: 01708454135
👩🏾‍💻Send an enquiry: www.everyoneactive.com/enquiries/
🗣Come into the centre and enquire with a member of the team

30/09/2026

Everyone Active centre in Westminster are raising the bar 👏

Four Westminster leisure centres have achieved one of Quest’s two highest ratings, with Paddington Recreation Ground and Porchester Centre both receiving an ‘excellent’ rating, while Moberly Sports Centre and Queen Mother Sports Centre were rated ‘very good’.

And there’s plenty to celebrate beyond the ratings too...

💷 £2 million invested across Westminster’s leisure centres

📈 58% increase in visits at Paddington Recreation Ground in recent years

♿ Accessibility and inclusion recognised across the assessments

💪 New equipment, refurbished gyms and modernised studio spaces

🧘 A new 18-bed Reformer Pilates studio at Moberly Sports Centre

A huge congratulations to everyone involved!

30/09/2026

Swimming Crash Course

📍Harrow Lodge Leisure Centre
📅Monday 26th - Friday 20th October 2026
🕕30 minute lessons
💷ONLY £30 per person
📱Call us on 01708454135
👩🏾‍💻Send us an enquiry: www.everyoneactive.com/enquiries/

9am: Stage 5+ and Stage 4
9:30am: Stage 4 and Adult Beginners
10am: Stage 3 and Butterfly & Breaststroke clinic
10:30am: Stage 2 7yrs+ and Stage 3
11am: Stage 2
11:30am: Stage 1

Book now to avoid disappointment!

29/09/2026

PT LAUNCH DAY IS HERE 💪🏽

Today only - buy 6 sessions, and GET 7!!

Get your free session by going to our Everyone Active PT app TODAY!!

27/09/2026

Breathe in. Something big is coming 👀

It’s got something to do with oxygen.
Something to do with movement.
And a whole lot to do with your future self.

VO₂ Max testing is coming!

Ready to MAX YOUR LIFE? 💚

23/09/2026

CUSTOMER NOTICE

There are temporary traffic lights on Hornchurch Road, by the shops.

Please bare this in mind when attending classes/lessons/the centre.

22/09/2026

A gym membership? You could get 𝗠𝘂𝗰𝗵 𝗠𝗼𝗿𝗲 💙

At Everyone Active centres*, you can experience more than you think.

✅Swimming Pools
✅Exercise Studios
✅Recovery Areas
+ much more

So, why settle for just the gym?

Discover Much More and unlock your full potential.

👉 https://muchmore.everyoneactive.com/



*facilities at Everyone Active centres will differ

21/09/2026

POV: You want to check in on what the team are up to… 🤔😂

🎥 Southam Leisure Centre