Healthy Meal Preps

Healthy Meal Preps Healthy meal preps
All healthy ingredients�
All freshly homemade�
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🔥 THE WINTER LOCK-IN IS ON.Big flavour. High protein. No boring meals.Cajun Chicken — 590 kcal | 63g ProteinJerk Chicke...
08/09/2026

🔥 THE WINTER LOCK-IN IS ON.

Big flavour. High protein. No boring meals.

Cajun Chicken — 590 kcal | 63g Protein

Jerk Chicken — 630 kcal | 63g Protein

MJ Meals 🤎

Summer’s nearly over… 👀☀️so you know what that means… WINTER ARC ACTIVATED 🔒🔥No waiting until January. No “I’ll start Mo...
24/08/2026

Summer’s nearly over… 👀☀️
so you know what that means… WINTER ARC ACTIVATED 🔒🔥

No waiting until January. No “I’ll start Monday.”
We’re locking in NOW. 💪🏽

🐟 Salmon • Sweet Potato • Broccoli🍠🥦

620 CALS | 58G PROTEIN | 48G CARBS | 20G FAT ✅

MJ Meals | Healthy • Flavourful • Consistent 🤎

If your meal prep doesn’t look like this… we’re not the same 😮‍🔥Cajun chicken & prawns in a homemade Italian sauce 🍝Fres...
12/04/2026

If your meal prep doesn’t look like this… we’re not the same 😮‍🔥

Cajun chicken & prawns in a homemade Italian sauce 🍝

Fresh spinach 🍃

~600 kcal | 50g protein | 55g carbs | 20g fats

17/03/2026

Did you see the sun was shining today? ☀️

Summer is definitely on its way…

Time to lock in 🔒

Meal prep done eating clean & staying consistent

No excuses now‼️

DM us to start your journey 📩

MJMEALS -
HEALTHY . FLAVOURFUL . CONSISTENT ✔️

What did you have for breakfast today? 🥑 Loaded omelette, bagels, avo & beans… or overnight oats for grab-and-go morning...
09/02/2026

What did you have for breakfast today? 🥑

Loaded omelette, bagels, avo & beans… or overnight oats for grab-and-go mornings.
Meal prep made simple ✨

Send us a message to pre-order yours today! 🥣 💌

🌞 Rise and Shine With MJMEALS. OVERNIGHT OATS 🙂‍↕️28g protein (protein powder + Greek yogurt) | 40g carbs | 8g fat | 10...
25/01/2026

🌞 Rise and Shine With MJMEALS. OVERNIGHT OATS 🙂‍↕️
28g protein (protein powder + Greek yogurt)
| 40g carbs
| 8g fat
| 10g fiber 🍌🍓
Protein-packed, & ready-to-go—
your new breakfast obsession 💎

MJ MealsHealthy • Flavourful • ConsistentGrilled seasoned chicken breast 🍗Sweet potato mash 🍠Tenderstem broccoli & green...
13/01/2026

MJ Meals
Healthy • Flavourful • Consistent

Grilled seasoned chicken breast 🍗
Sweet potato mash 🍠
Tenderstem broccoli & greens 🥦

Balanced, high-protein meals prepared fresh.

Approx macros per meal:
🔥 440 kcal | 💪 40g protein | 🍠 40g carbs | 🥑 9g fat

📩 DM to order

Sunday prep = less stress, better choices all week 🙌🏽Nutritious, high-protein meals ready to grab & go.🍗 Spiced chicken ...
11/01/2026

Sunday prep = less stress, better choices all week 🙌🏽
Nutritious, high-protein meals ready to grab & go.

🍗 Spiced chicken breast & greens
Macros:
• 420 kcal
• 47g protein
• 32g carbs
• 14g fats

Start the week strong — DM to order your meals 💬🔥

New year, fresh starts & clean eating 🥗✨Jerk chicken thigh cooked fresh and packed with flavour 🔥📊 ~420 kcal | 48g Prote...
06/01/2026

New year, fresh starts & clean eating 🥗✨

Jerk chicken thigh cooked fresh and packed with flavour 🔥

📊 ~420 kcal | 48g Protein ✔️

🚨 Limited slots available — message us to get started 💬

Happy New Year 🥳It’s great to be back starting everybody’s year correct ✅If you’re not locked in now is your time🔒Mj mea...
04/01/2026

Happy New Year 🥳

It’s great to be back starting everybody’s year correct ✅

If you’re not locked in now is your time🔒

Mj meals offers healthy, flavourful & consistent meals 🥰

DM us to start your journey I am more than happy to help 🫶🏼

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