Della's raw food journey

13/06/2026

How is this possible,which one suits me.

13/06/2026

This is what my Freind turned me into.

13/06/2026

13/06/2026

Saturday night chips,one time a week 52 times in a year,I am giving them up and sticking to my raw vegan diet Why becauce they cauce inflammation in the brain,and it was inflammation that cauced all my illnesses in the first place,hence the full historectomy and tripple heart bypass.I am vibrant and healthy if I stick to raw,the following is copied

French fries are considered one of the worst foods for your brain because they combine unhealthy fats, refined carbs, and toxic byproducts that drive neuroinflammation. Eating them frequently is linked to an increased risk of anxiety, depression, and cognitive decline.The specific ways french fries harm your neurological health include:Acrylamide Exposure: When starchy foods like potatoes are deep-fried at high temperatures, they produce a chemical byproduct called acrylamide. Acrylamide is a known neurotoxin that can cause nerve cell dysfunction and trigger inflammation linked to mood disorders.Systemic Inflammation: The combination of unhealthy fats (often saturated or trans fats) and refined carbohydrates promotes widespread inflammation. This inflammation damages the blood vessels that supply the brain, stunting focus, memory, and learning.Ultra-Processing: Fast-food and processed french fries are stripped of natural nutrients and loaded with artificial palatability. High consumption of ultra-processed foods is heavily correlated with a faster rate of age-related cognitive decline and dementia.High Sodium & Blood Pressure: Heavy salting causes high sodium intake, which can lead to high blood pressure. Hypertension restricts blood flow to the brain, contributing to "brain fog" and impaired focus.

12/06/2026

Boditrax weight machine,the first reading was four years ago,the second was yesterday.Meterbolic age shows a minus but it's not as I have aged since first reading,I still show as 15 years younger than my age.I love that I am a work in progress and not decline.Aiming to strengthen my balance and legs.

11/06/2026

If I ever need deodorant,Lemon is what I use.

10/06/2026

My Journey treating carcinoma bascular skin cancer,this is my second treatment.I know when I have to treat maybe a second or third time,I can feel a dry patch and I can feel I need to do it again.I have been putting it off as this area hurt a lot the first time.I have only just put the Black salve on and it's tingling, I will try to leave the plasta in place for 48 hours.Then I will take the plasta off wipe the salve off,then leave well alone for my immune system to do it's work.I will be posting in the comments the updates off what happens.

08/06/2026

Having a day off from the gym,did some rebounding, hols hoop and some floor work,to massage my back,as I have some nodules needing a massage.I did red light therapy and breath work to start with.I feel fantastic,ready to start my day in the charity shop.

08/06/2026

Some times jackfruit from Costco is awful,at the moment it is so nice.

08/06/2026

I took the time to do nothing but breath and listen to this podcast,wow I feel amazing.

Most people breathe unconsciously — repeating th...