Love Live Light - Healing Hub

Love Live Light - Healing Hub Wales' First Self Care Sanctuary. Infrared Sauna | Massage | Guided Meditation | Yoga | Retreats

✨ Fuel your body. Calm your mind. ✨Fresh açaí bowls, smoothies, wellness drinks, nourishing food & good energy all day a...
29/05/2026

✨ Fuel your body. Calm your mind. ✨

Fresh açaí bowls, smoothies, wellness drinks, nourishing food & good energy all day at Love Live Light Healing Hub 🌿

🕘 Friday Opening Hours: 9am–4pm
🌙 Evening Wind Down Sessions: 6pm–9pm

Enjoy our wellness bar, Pressotherapy Massage & Infrared Sauna for the ultimate reset and detox heading into the weekend strong 🔋

📸 🩵

Wellness, but make it iconic ✨Our premium Super Smoothies are infused with elevated add ins like organic maca, creatine,...
28/05/2026

Wellness, but make it iconic ✨

Our premium Super Smoothies are infused with elevated add ins like organic maca, creatine, protein, collagen, raw cacao, plus many more. Formulated for beauty, energy, focus and recovery, to give your body the nutrients it needs 🔋

Luxury isn’t just what you wear, it should be more so about what you are consciously choosing to put into your body 🌿

☀️🥭 HEATWAVE? Cool down the LLL way 💚✨When the summer sun is doing the most your body deserves hydration, nourishment an...
24/05/2026

☀️🥭 HEATWAVE? Cool down the LLL way 💚✨

When the summer sun is doing the most your body deserves hydration, nourishment and goodness that actually loves you back 🌿🥥

At LLL our Super Smoothies are packed with vibrant fruits, nourishing goodness and selected organic ingredients to help you refresh, refuel and glow. 🍓🍍🥬

Whether you’re craving something cooling, energising, or naturally sweet, we’ve got your summer sips ready. Eat in or take away 💛

Because surviving the heatwave shouldn’t mean reaching for empty calories… choose something that feeds your body and feels amazing! 🌞✨

You’ve tried the rest, now try the blessed 💞 📍
23/05/2026

You’ve tried the rest, now try the blessed 💞

📍

The best sauna protocol isn’t always the most extreme one. It’s the one you actually stick to. Consistency with your Inf...
20/05/2026

The best sauna protocol isn’t always the most extreme one. It’s the one you actually stick to. Consistency with your Infrared Sauna Sessions compounds ♨️

Here’s a practical starting framework for high performers:

Frequency- 2 to 4 sessions per week.
Duration- 20 to 35 minutes per session.
Timing- post training/ work or evening wind down.
Hydration- replace fluids, consider electrolytes.
Progression- start conservative, build gradually.

This isn’t about pushing your limits. Infrared Light is more gentle meaning you can enjoy the time and temperature at your own pace ✨

It’s about building a weekly protocol that delivers compounding returns, on your sleep, your recovery, your performance and most importantly your long term health.

Swipe to see the full breakdown 👉

Find our more about our discounted monthly memberships via the link in our Instagram bio 🔗

Feel Good Fridays 🍵✨🤎Open today 9-4pm & 6-9pm for our evening Wind Down sessions 💆🏻‍♀️ what’s your vibe? 🧋🏹🤍
15/05/2026

Feel Good Fridays 🍵✨🤎

Open today 9-4pm & 6-9pm for our evening Wind Down sessions 💆🏻‍♀️

what’s your vibe? 🧋🏹🤍

Matcha Mondays at LLL starting the week strong 🍵✨We’ve got a super busy week behind the scenes planning for one of our b...
11/05/2026

Matcha Mondays at LLL starting the week strong 🍵✨

We’ve got a super busy week behind the scenes planning for one of our busiest summers to date 🗓️

We’re also excited to announce our LOVE LIVE LAB Açaí & Matcha Bar (also serving coffees) will feature at Barry 10K this Sunday at the Marathon Village! ⚡️🏃🏼‍♀️🏃🏾

See you all there between 7.30- 4.30pm 🙌🏽

08/05/2026

Ask for love, help and healing for my Father 🤍

Address

Cardiff

Opening Hours

Monday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 10am - 4pm

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