08/10/2026
πβ¨ A rainbow graze table β made with ARFID in mind.
Food can be complicated, and for people with ARFID, a table full of unfamiliar foods can feel overwhelming.
Offering familiar foods alongside new ones, keeping textures and presentation varied, and creating a space where everyone can choose what feels safe for them.
No βjust try it.β
No pressure to eat everything.
No judgement.
Just choice, colour, curiosity and food that feels safe. π
Because a graze table should be about enjoying the moment β not anxiety about whatβs on your plate. π«Ά