Dania Balohé - Thérapeute - Méthode Vivance

Dania Balohé - Thérapeute - Méthode Vivance Thérapeute · Méthode Vivance
Pour les femmes brisées par la perte ou le trauma, celles qui veulent se réautoriser à vivre, sans oublier et sans faire semblant.

28/09/2026

You don't see how you could be carrying a loss you did not directly go through ? Here are some exemples:

1️⃣ Your parents decided to leave their countries of origin to give you a better life, and you were brought up in a colonial power that is responsible for holding back your countries' growth. You see the nostalgia and melancholy on your parents' faces when you mention home and traditions. You want to learn more to feel more connected to your cultures, but as you were growing up, the focus was on getting you to integrate well. You feel like something is missing somehow, yet you only have ever known one home.

2️⃣ You were a kid asking questions as curious kids do, and you see the expression on your grandma's face change suddenly when you ask her "what happened to your big brother teta?" She looks at you, says that "he returned to God". What she doesn't say is that he was killed during a war, in a bombing. Now, you are an adult, you rarely think about this story, yet, for some reason, eventhough you have never known direct bombings, loud noises make you jumpy.

3️⃣ You have the strong desire to have a baby. It is the right time for you as everything is stable in your life and you and your partner are finally ready. And yet the more you think about it and the more a sense of imminent danger builds up inside you. Turns out, your mother gave birth to a still-born baby before having you. She was so scared to lose you too as she was carrying you to term.

What are the tansgenerational losses you suspect you carry?

💜 I am Dania, 🇫🇷🇱🇧🇹🇳 grief counselor & transgenerational analyst for the Arab diaspora. My approach is both decolonial and spiritual.
👉For more content like this, follow me.

27/09/2026

Just because I am a grief counselor, doesn't mean I don’t have my own moments of self-doubt, of melancholy, or even moments filled with a sense of overwhelming loss.

Whenever I go through these lower energy phases, one of the things that soothes me is enjoying some quality time with my beautiful Tao who has so much love to give that she makes my heart burst.

And I find that in the moments humanity seems to have collectively lost its mind or sense of morality, connecting with my pet shines a light on the simplest spaces where unconditional love can be found.

How about you? What does your pet remind you of when you feel down?

💜 I am Dania, grief counselor & transgenerational analyst for the Arab diaspora. My therapeutic approach is both decolonial and spiritual.

22/09/2026

Stay til the end if you are part of the Levantine Diaspora living in the West.

And tell me, have you found a safe space to process your grief and rage in the face of invasion, genocide, ethnic cleansing ? Or have you found it necessary to keep everything to yourself because your environment makes you feel dehumanized, stigmatized, and out of place ?

💜 I am Dania, 🇫🇷🇱🇧🇹🇳 grief counselor and transgenerational analyst. My therapeutic approach is both decolonial and spiritual. Online sessions available in English, French and Lebanese. If you want to learn more, DM me.

19/09/2026

👉 Discover my podcast "Diary of a Grief Witness: Ghorba, Sacred Rage and the In-Between" 💜

Available on Spotify, YouTube or Substack !
Comment "podcast" and get the link.

And if you want to be notified of the release of upcoming episodes, make sure you subscribe 🥰


17/09/2026

Don't get me wrong, we need all the allies we can get and Macklemore is one of the great ones.

Simply put, when you are part of the Levantine diaspora, you are on a daily basis exposed to journalists, politicians, public figures who dehumanize our peoples all the time.

And this actually never goes away. The media and the powerful don't wait for a celebrity feud to go on with the same dehumanizing rhetoric.

And so when these feuds erupt, when a respectable famous ally takes a stand for our cause, the attention that it draws to the horrors our peoples go through does 2 things simultaneously:

- brings us hope, pushes us to rejoice and to feel that there is a "win" to take here, and thanks to give, and pray for more

- but it also adds to the emotional and physical fatigue that come with never having had a break from the dehumanization, the blatant racism that have become part of our background noise, but also the fatigue that comes from knowing that for now, the systems in power are against us.

Holding those truths together, sometimes feels like being split between two identities, the hopeful and the helpless.

Do you ever feel this too ? Let me know in the comments.

💜 I am Dania, 🇫🇷🇱🇧🇹🇳 grief counselor and transgenerational analyst. My therapeutic approach is both decolonial and spiritual. For more content like this, follow me.

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16/09/2026

Because Western media have been ignoring, silencing, erasing the horrors that the Levant has gone through and is going through for way longer than just the past 3 years.

Here is another piece of my story as a Lebanese living in France who lived the war in 2006 from afar in front of her TV.

Thank you .maalouf for inviting me on your podcast "Mosaic identiy" to talk about my experience.

💜 I am Dania, 🇫🇷🇱🇧🇹🇳 grief counselor & transgenerational analyst. My therapeutic approach is both decolonial and spiritual. Follow me for more content like this and DM me if you would like to watch/listen to the full podcast.

Je suis ravie de vous accueillir pour un Café Deuil, au sein de mon cabinet dans le quartier Velpeau. Un Café Deuil est ...
13/09/2026

Je suis ravie de vous accueillir pour un Café Deuil, au sein de mon cabinet dans le quartier Velpeau.

Un Café Deuil est un groupe de parole dédié aux endeuillés qui souhaiteraient échanger autour du ou des deuils qu'ils traversent, qu'ils soient récents ou anciens.

Merci au comité de quartier Velpeau pour cette collaboration.

Lieu: espace mieux-être Kintsugi au 46 rue du rempart 37000 Tours
Date: le 24 septembre 2026
Heure: de 14h à 16h
Tarif: 15 euros
Inscription: commente "CAFE" ou m'appeler au 07.82.80.49.92

💜 Je suis Dania, thérapeute spécialisée dans l'accompagnement des deuils et analyste transgénérationnelle.


11/09/2026

Last month, I had the great honor of being interviewed by the one and only .maalouf on her podcast Mosaic Identities.

In this segment, we touched upon how hard it is to convey our heartbreak as members of the Levantine diaspora, to those we love but who have no connection to this Land.

Micheline put me so at ease, that I share with her and now with you, the moment my husband who is French, finally understood the pain I feel in my flesh and bones in regards to Lebanon and the war and invasion perpetrated by Israel.

If you want to watch the whole podcast, comment "Mosaic" below, and I'll send you the link in your DMs.

You watch the evening news, and you recongnize your Land, your family. What follows is a series of guilt-ridden and grie...
11/09/2026

You watch the evening news, and you recongnize your Land, your family.

What follows is a series of guilt-ridden and grief-infused reactions. I lay them out in this carrousel.

Tell me, do you feel this guilt too, and this without having a safe space to talk about it ?

💜 I am Dania, 🇫🇷🇱🇧🇹🇳 grief counselor for Arab & Diaspora, and transgenerational analyst. My therapeutic approach is both decolonial and spiritual. Online sessions possible. DM me for more info.

10/09/2026

No, shock isn't always how grief starts, especially for those of us who come from the Levant.

Tell me, do you feel your grief is more connected to anger or to a form of resignation?

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