14/09/2026
I eat bread everyday…
Fun fact , my interest for bread only got so deeply within the last one year having exposed myself to the countless wide varieties here
Now a lot of people villainize bread as a cause for weight-gain and run the campaign “cut out bread to lose weight”
I can never cut out bread but… I eat it responsibly by setting a size limit, I don’t eat beyond 100g or one slice of sourdough in a day but most importantly I PRIORITIZE A BALANCED MEAL, I can never eat bread without protein and vegetables.
In addition, I try to make 80% of my bread at home but when I buy from the store I read ingredients and nutritional labels.
So bread is not the bad guy , you just need to control your size and COMPLEMENT with all the important nutrients, lots of vegetables, heathy fat, protein, fibre