29/07/2026
This is your sign to make another coffee ☕️.
Consuming up to 400 mg of caffeine per day, around five cups, is generally safe for most adults and it may be linked to better heart health, according to the American Heart Association.
This amount also appeared to be linked to a lower risk of several cardiovascular conditions, including heart failure, heart disease and stroke, as well as hypertension and type 2 diabetes in some individuals, the analysis found.
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